Racecast

Ron Hedman

UW-Parkside (WI) · Sr · NCAA DIIMIDWESTAIAW · Compare head to head

Athlete rating 109.8 2015 TF season
Best race 129.3 XC
Races 69
Seasons 5 2011 — 2015

RankedNation #2458·IL #64·Team #5 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2014 XC 122.0

Wis.-Parkside (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 AAE Invitational 8000m 25:52.3 101st · 7th on team 126.2 — ★CR SR CSR
2014-10-11 2014 UW Parkside Lucian Rosa Invitational - Men 8000m 26:10.8 13th · 7th on team 128.7 -0.121 ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 8000m 27:56.9 72nd · 8th on team 108.2 -0.101 CSR
2014-09-13 2014 UW Parkside Midwest CC Open - Men 8000m 26:41.2 14th · 9th on team 125.0 — ★CR SR CSR RSR

2013 XC 120.2

UW-Parkside (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Dannehl XC Course, Univ. of Wisconsin Parkside 10000m 33:07 59th · 3rd on team 111.2 -0.102 SR CSR
2013-10-26 GLVC Cross Country Championships 8000m 26:21 42nd · 3rd on team 126.5 — ★CR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 8000m 25:59.6 89th · 5th on team 128.2 — ★CR SR CSR RSR
2013-10-12 2013 UW Parkside Lucian Rosa Invitational - Men 8000m 26:42 28th · 6th on team 124.9 — ★CR SR CSR RSR
2013-10-12 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 26:41.9 58th · 6th on team 110.0 -0.121 ★CR SR CSR

2012 XC 120.0

UW-Parkside (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Dannehl XC Course, Univ. of Wisconsin Parkside 10000m 32:26 52nd · 5th on team 113.1 -0.102 ★PR ★CR SR CSR
2012-10-20 Great Lakes Valley Conference Championship 8000m 26:02.7 25th · 6th on team 128.0 — ★CR CSR
2012-10-06 UW-Parkside Rosa Invitational 8000m 25:47.3 22nd · 3rd on team 129.3 — ★PR ★CR ★R SR CSR RSR
2012-09-29 Les Bolstadt Golf Course 8000m 27:34 94th · 7th on team 109.8 -0.101 SR CSR RSR
2012-09-29 Roy Griak Invitational 8000m 27:33.6 123rd · 7th on team — — ★CR SR CSR

2011 XC 111.5

UW-Parkside (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 27:01.6 64th · 4th on team 111.5 -0.101 PR ★CR R SR CSR RSR

Track & Field

2015 TF 108.9

UW-Parkside (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Dr. Keeler 800m 1:55.35 24th · 1st on team 110.3 -0.042 ★PR SR RSR
2015-05-01 Meet results → Men's 800 Meters 1:55.82 6th · 2nd on team — — ★PR SR
2015-04-25 Meet results → Men's 1500 Meters 4:02.9 2nd · 1st on team — —
2015-04-25 Meet results → Men's 800 Meters 2:02.38 7th · 2nd on team — —
2015-04-18 Meet results → Men's 800 Meters 1:55.97 3rd · 2nd on team — —
2015-04-18 Meet results → Men's 3000 Meters 9:09.25 1st · 1st on team — — SR
2015-04-10 Meet results → Men's 1500 Meters 3:59.96 6th · 1st on team — — ★PR SR
2015-04-10 Meet results → Men's 800 Meters 1:57.23 7th · 2nd on team — —
2015-04-01 Meet results → Men's 1500 Meters 4:00.96 2nd · 1st on team — — PR SR
2015-04-01 Meet results → Men's 800 Meters 1:55.88 2nd · 1st on team — — PR SR
2015-03-28 Meet results → Men's 800 Meters 1:56.76 5th · 2nd on team — — PR SR
2015-02-28 Meet results → Men's Mile 4:22.43 11th · 1st on team — — ★PR SR
2015-02-20 Meet results → Men's Mile 4:24.55 8th · 1st on team — —
2015-02-13 Meet results → Men's Mile 4:22.55 11th · 1st on team — — PR SR
2015-02-13 Big Meet 800m 1:58.55 35th · 2nd on team 107.5 -0.042 PR SR RSR
2015-02-07 Meet results → Men's 800 Meters 1:57.39 3rd · 2nd on team — — PR SR
2015-01-30 Meet results → Men's Mile 4:25.47 5th · 1st on team — — PR SR
2015-01-24 Meet results → Men's Mile 4:31.13 9th · 1st on team — — SR
2015-01-16 Meet results → Men's 800 Meters 2:01.8 4th · 1st on team — — SR

2014 TF —

Wis.-Parkside (WI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Meet results → Men's 800 Meters 1:57.93 44th · 3rd on team — — PR SR
2014-05-02 Meet results → Men's 800 Meters 1:58.37 10th · 4th on team — — PR SR
2014-04-26 Meet results → Men's 800 Meters 2:02.04 11th · 3rd on team — —
2014-04-17 Meet results → Men's 800 Meters 2:01.81 17th · 4th on team — — PR SR
2014-04-10 Meet results → Men's 1500 Meters 4:14.07 17th · 1st on team — —
2014-04-05 Meet results → Men's 1500 Meters 4:11.61 22nd · 5th on team — — SR
2014-02-28 Meet results → Men's 3000 Meters 9:01.77 18th · 2nd on team — —
2014-02-14 Meet results → Men's 3000 Meters 8:56.19 25th · 3rd on team — — SR
2014-02-08 Meet results → Men's 5000 Meters 15:39.6 3rd · 3rd on team — — SR
2014-01-31 Meet results → Men's 800 Meters 2:04.17 7th · 2nd on team — — SR
2014-01-31 Meet results → Men's Mile 4:32.48 10th · 4th on team — — SR

2013 TF 108.5

Wis.-Parkside (WI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 1500 Meters 4:07.7 17th · 3rd on team — —
2013-04-26 Meet results → Men's 1500 Meters 4:05.83 21st · 4th on team — — PR SR
2013-04-20 Meet results → Men's 5000 Meters 15:55.03 15th · 4th on team — —
2013-04-04 Meet results → Men's 5000 Meters 15:59.33 21st · 3rd on team — —
2013-03-28 Meet results → Men's 1500 Meters 4:16.47 36th · 6th on team — — SR
2013-03-28 Meet results → Men's 800 Meters 2:04.53 11th · 3rd on team — — SR
2013-02-22 Meet results → Men's 3000 Meters 9:06.86 18th · 3rd on team — — SR
2013-02-08 GVSU Big Meet 3000m 8:46.76 21st · 1st on team 108.5 -0.042 SR RSR
2013-02-02 Meet results → Men's Mile 4:29.05 4th · 3rd on team — —
2013-01-25 Meet results → Men's Mile 4:27.95 8th · 2nd on team — — SR
2012-11-30 Meet results → Men's 5000 Meters 15:32.97 20th · 3rd on team — — ★PR SR

2012 TF 106.8

UW-Parkside (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Dr. Keeler Invitational 5000m 15:20.3 51st · 1st on team 109.2 -0.042 ★PR SR
2012-04-19 Meet results → Men's 1500 Meters 4:11.54 6th · 1st on team — — PR SR
2012-04-14 Wheaton Twilight 5000m 15:22.81 31st · 1st on team 108.3 -0.036 PR SR
2012-04-07 Meet results → Men's 800 Meters 2:03.72 10th · 2nd on team — — PR SR
2012-03-30 Meet results → Men's 5000 Meters 15:51.29 8th · 1st on team — — PR SR
2012-02-24 Meet results → Men's Mile 4:26.41 10th · 2nd on team — — PR SR
2012-02-11 GVSU Big Meet 3000m 8:53.54 15th · 2nd on team 106.9 -0.042
2012-02-04 Meet results → Men's 3000 Meters 8:46.04 4th · 3rd on team — — ★PR SR
2012-02-04 UW-Parkside Classic Open 3000m 8:46.1 4th · 3rd on team 109.4 -0.041 ★PR SR RSR
2012-01-27 Carthage College "Tadd Metzger Invitational" 800m 2:03.44 6th · 2nd on team 103.5 -0.046 PR SR
2012-01-27 Carthage College "Tadd Metzger Invitational" 1mile 4:29.82 6th · 2nd on team 106.3 -0.046
2012-01-20 Dick Pond Invitational 3000m 9:09.24 3rd · 3rd on team 104.2 -0.046 PR SR
2012-01-14 Carthage College "Private College Invitational" 1mile 4:28.2 3rd · 2nd on team 106.9 -0.046 ★PR SR RSR