Racecast

Ally Morrow

Carroll (TX) · SR-4 · NCAA DIIINORTHWISCONSIN PRIVATE COLLEGE · Compare head to head

Athlete rating 96.0 2015 TF season
Best race 108.6 XC
Races 65
Seasons 4 2012 — 2015

RankedNation #6689·NAIA #739·MIDWEST #969·IA #280·Team #9 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2014 XC 104.5

Carroll (TX) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Midwest Region Cross Country Championships 6000m 26:20.7 227th · 5th on team 103.9 — ★CR CSR
2014-11-01 Midwest Conference Championships 6000m 25:53.4 75th · 6th on team 108.6 — ★CR ★R CSR RSR
2014-10-18 Private College Championships 6000m 26:34.8 42nd · 6th on team 104.2 — ★CR CSR
2014-10-04 Gene Davis Invitational 6000m 26:46.8 54th · 5th on team 104.2 — ★CR CSR
2014-09-26 Saukie Golf Course 6000m 25:31.4 183rd · 3rd on team — -0.083 ★PR ★CR SR CSR
2014-09-26 Saukie Golf Course 6000m 25:32 177th · 3rd on team 101.1 -0.083
2014-08-30 Tom Barry Invitational 5000m 22:00.4 36th · 5th on team 105.3 — ★CR SR CSR RSR

2013 XC 101.8

Carroll (Wis.) (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Saukie Golf Course 6000m 25:53.7 202nd · 6th on team 99.9 -0.083 PR CR SR CSR
2013-11-02 Grinnell College Athletic Fields 6000m 26:31.2 70th · 7th on team 99.2 -0.063 ★CR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 6000m 26:18.4 357th · 7th on team 106.7 — ★CR R CSR RSR
2013-09-27 Saukie Golf Course 6000m 25:59.1 165th · 4th on team 99.2 -0.083 PR CR SR CSR
2013-09-21 Leeson Park Road 5000m 22:09 21st · 9th on team 103.0 -0.009 ★CR CSR
2013-09-14 Falcon Invitational 6000m 26:17 64th · 9th on team — — ★CR SR CSR
2013-09-14 CUW Campus 6000m 26:16.4 62nd · 9th on team 99.8 -0.068 ★CR SR CSR
2013-08-31 Tom Barry Invitational 5000m 22:02.9 62nd · 9th on team 104.9 — CR SR CSR RSR

2012 XC 104.1

Carroll (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Midwest Region Cross Country Championships 6000m 26:24.8 209th · 6th on team 104.4 — CR CSR
2012-10-26 Midwest Conference Championships 6000m 26:18.8 76th · 10th on team 104.7 — CR CSR
2012-10-13 Lake Breeze Golf Course 6000m 26:43.2 373rd · 12th on team 97.0 -0.081 ★CR CSR
2012-09-29 Sean Earl Loyola Lakefront Invitational 5000m 21:42 352nd · 8th on team 106.3 — ★PR ★CR SR CSR
2012-09-21 Brissman-Lundeen Cross Country Invitational 6000m 26:04.2 183rd · 7th on team 105.8 — PR ★CR SR CSR
2012-09-15 Concordia Wisconsin XC Invite 6000m 26:24.7 68th · 9th on team 106.4 — PR ★CR R SR CSR RSR

Track & Field

2015 TF 96.0

Carroll (TX) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 10,000 Meters 44:08.35 12th · 1st on team — —
2015-05-08 Meet results → Women's 5000 Meters 20:23 19th · 1st on team — —
2015-04-24 Meet results → Women's 10,000 Meters 42:31.35 8th · 2nd on team — — ★PR SR
2015-04-11 Meet results → Women's 5000 Meters 20:26.61 9th · 2nd on team — —
2015-04-02 Meet results → Women's 5000 Meters 20:06.15 5th · 1st on team — — ★PR SR
2015-02-27 Meet results → Women's 3000 Meters 11:41.75 22nd · 3rd on team — — ★PR SR
2015-02-27 Meet results → Women's 5000 Meters 20:23.19 20th · 2nd on team — — SR
2015-02-21 Meet results → Women's 3000 Meters 12:16.45 5th · 3rd on team — —
2015-02-07 Meet results → Women's 3000 Meters 12:00.01 20th · 1st on team — — SR
2015-01-30 Meet results → Women's 5000 Meters 20:55.1 6th · 3rd on team — — SR
2015-01-17 Sol-Butler 3000m 12:12.8 11th · 3rd on team 96.0 -0.042 SR RSR

2014 TF 98.2

Carroll (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 5000 Meters 21:11.09 17th · 2nd on team — —
2014-05-09 Meet results → Women's 10,000 Meters 44:42.7 14th · 1st on team — — SR
2014-04-25 Meet results → Women's 5000 Meters 20:46.86 3rd · 1st on team — —
2014-04-12 Meet results → Women's 5000 Meters 20:08.97 7th · 1st on team — — PR SR
2014-03-29 Washington University Invite 10-km 42:43.89 23rd · 1st on team 98.2 -0.032 ★PR SR RSR
2014-02-28 Meet results → Women's 5000 Meters 20:41.92 12th · 1st on team — — SR
2014-02-28 Meet results → Women's 3000 Meters 11:43.56 15th · 1st on team — — PR SR
2014-02-22 Meet results → Women's Mile 5:52.85 13th · 1st on team — — ★PR SR
2014-02-15 Meet results → Women's 3000 Meters 11:49.22 13th · 2nd on team — — PR SR
2014-01-31 Meet results → Women's 5000 Meters 21:10.01 4th · 2nd on team — — SR
2014-01-24 Meet results → Women's 3000 Meters 11:55.73 8th · 3rd on team — — SR
2014-01-17 Meet results → Women's Mile 6:07.91 12th · 5th on team — — PR SR

2013 TF 95.5

Carroll (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 10,000 Meters 43:02.18 15th · 1st on team — — PR SR
2013-04-26 Meet results → Women's 5000 Meters 20:43.25 9th · 1st on team — —
2013-04-20 Meet results → Women's 5000 Meters 20:36 12th · 3rd on team — — SR
2013-04-13 Meet results → Women's 1500 Meters 5:31.24 5th · 2nd on team — — ★PR SR
2013-04-06 Meet results → Women's 10,000 Meters 43:48.4 5th · 2nd on team — — PR SR
2013-02-22 Meet results → Women's 3000 Meters 12:05.16 21st · 2nd on team — — SR
2013-02-16 Eastbay Invite 3000m 12:11.18 23rd · 3rd on team 95.5 -0.031 ★PR SR RSR
2013-02-09 Meet results → Women's 5000 Meters 21:15.24 13th · 4th on team — — SR
2013-01-25 Meet results → Women's 3000 Meters 12:20.29 14th · 3rd on team — — SR
2013-01-11 Meet results → Women's 3000 Meters 12:32.73 9th · 5th on team — — SR

2012 TF 95.8

Carroll (TX) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 10,000 Meters 45:34.48 10th · 2nd on team — — PR SR
2012-05-11 Meet results → Women's 5000 Meters 20:11.69 12th · 2nd on team — — PR SR
2012-04-14 Meet results → Women's 5000 Meters 21:40.57 8th · 3rd on team — —
2012-03-31 Carroll University Pioneer Invite 5000m 20:57.65 8th · 2nd on team 98.1 -0.034 ★PR R SR RSR
2012-02-24 Meet results → Women's 5000 Meters 21:25.03 19th · 3rd on team — —
2012-02-18 Meet results → Women's 3000 Meters 11:54.61 6th · 3rd on team — — PR SR
2012-02-11 Meet results → Women's 5000 Meters 20:56.84 11th · 2nd on team — — PR SR
2012-02-04 Meet results → Women's 3000 Meters 12:04.83 15th · 3rd on team — — PR SR
2012-01-27 Carthage College "Tadd Metzger Invitational" 5000m 21:12.72 7th · 3rd on team 96.9 -0.046 PR R SR RSR
2012-01-14 Carthage College "Private College Invitational" 3000m 12:31.3 21st · 4th on team 92.3 -0.046 PR R SR RSR
2012-01-13 Meet results → Women's 3000 Meters 12:31.25 21st · 4th on team — — PR SR