Racecast

Lucy Ramquist

Wis.-Eau Claire (WI) · SR-4 · NCAA DIIINORTHWIAC · Compare head to head

Athlete rating 118.7 2015 XC season
Best race 125.8 XC
Races 56
Seasons 5 2011 — 2015

RankedNation #1589·NCAA DIII #369·NORTH #3·WIAC #2·WI #38·Team #2 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 4 races in 2013

Rating scale ?

Cross Country

2015 XC 117.3

Wis.-Eau Claire (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Lake Breeze Golf Club 6000m 21:33 8th · 1st on team 117.5 -0.081
2015-11-14 Saukie Golf Course 6000m 21:16.2 1st · 1st on team 119.3 -0.083 ★PR ★CR SR CSR
2015-10-31 Lake Breezee Golf Course 6000m 21:56.6 1st · 1st on team 120.6 — ★CR CSR RSR
2015-10-17 Lake Breeze Golf Club 6000m 21:16.8 2nd · 1st on team 118.9 -0.081 PR ★CR SR CSR RSR
2015-10-02 Whitetail Golf Course 6000m 22:16.9 1st · 1st on team 116.3 -0.079 ★CR CSR
2015-09-19 St. Olaf College Cross-Country Course 6000m 22:13.8 3rd · 1st on team 117.7 -0.067 ★CR SR CSR RSR
2015-09-05 Lowes Creek County Park 5000m 20:05 5th · 3rd on team 110.4 -0.047 ★PR ★CR SR CSR RSR

2014 XC 122.1

UW-Eau Claire (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Xavier (Ohio) University. 6000m 22:46.1 52nd · 1st on team 114.5 -0.073 ★CR CSR
2014-11-15 NCAA Division III Midwest Region Cross Country Championships 6000m 21:44.6 10th · 1st on team 125.8 — PR ★CR ★R SR CSR RSR
2014-11-01 WIAC Championships 6000m 22:24.3 5th · 1st on team 125.5 — PR ★CR R SR CSR RSR
2014-10-03 BluGold Invitational 6000m 22:44.2 8th · 1st on team 124.9 — ★CR R SR CSR RSR
2014-09-20 St Olaf Invitational 6000m 23:27.2 17th · 1st on team 119.9 — ★CR SR CSR RSR

2013 XC 115.6

UW-Eau Claire (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Saukie Golf Course 6000m 23:01.1 45th · 1st on team 112.4 -0.083 CR CSR
2013-11-02 UWRF Course 6000m 22:58.5 16th · 3rd on team 113.1 -0.071 ★CR SR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 6000m 23:07.1 62nd · 3rd on team 121.4 — ★CR R SR CSR RSR

2011 XC 113.9

UW-Eau Claire (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Lake Breeze Golf Course 6000m 22:35 142nd · 5th on team 115.0 -0.081 PR ★CR R SR CSR RSR
2011-11-12 Credit Island Park 6000m 22:58.3 32nd · 5th on team 111.6 -0.096 PR ★CR SR CSR
2011-09-24 Les Bolstadt Golf Course 6000m 23:32.8 25th · 5th on team 115.0 -0.036 PR ★CR R SR CSR RSR

Track & Field

2015 TF 117.9

UW-Eau Claire (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NCAA D3 T&F Championships 5000m 17:40.08 14th · 1st on team 116.9 -0.033 ★PR SR
2015-05-08 Meet results → Women's 1500 Meters 4:33.57 2nd · 1st on team — — ★PR SR
2015-05-01 Meet results → Women's 5000 Meters 18:21.93 1st · 1st on team — —
2015-04-24 Gina Relays - Day 2 1500m 4:34.37 15th · 1st on team 118.0 -0.040 ★PR SR
2015-04-10 Meet results → Women 5000m Run Friday 16:46.62 3rd · 1st on team — — ★PR SR
2015-04-03 Meet results → Women's 1500 Meters 4:40.38 2nd · 1st on team — — PR SR
2015-03-13 NCAA DIII National Championships 3000m 9:49.63 3rd · 1st on team 118.8 -0.046 ★PR SR RSR
2015-02-27 Meet results → Women's Mile 4:57.4 1st · 1st on team — — ★PR SR
2015-02-27 Meet results → Women's 3000 Meters 9:50.68 1st · 1st on team — — ★PR SR
2015-02-13 Meet results → Women's 5000 Meters 17:21.98 2nd · 1st on team — — ★PR SR
2015-01-30 Meet results → Women's 3000 Meters 10:04.62 1st · 1st on team — — PR SR
2015-01-24 Meet results → Women's Mile 5:18 1st · 1st on team — — SR

2014 TF 115.2

Wis.-Eau Claire (WI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Meet results → Women's 5000 Meters 18:04.23 11th · 1st on team — — PR SR
2014-05-02 Meet results → Women's 1500 Meters 4:50.46 3rd · 1st on team — —
2014-04-25 Gina Relays 1500m 4:43.96 2nd · 1st on team 115.2 -0.040 PR SR RSR
2014-04-11 Meet results → Women 5000m Run Friday Invitational 17:34.72 5th · 1st on team — — ★PR SR
2014-04-05 Meet results → Women's 1500 Meters 4:47.67 6th · 2nd on team — — SR
2014-02-28 Meet results → Women's Mile 5:07.03 5th · 1st on team — — PR SR
2014-02-28 Meet results → Women's 3000 Meters 10:13.49 5th · 1st on team — — PR SR
2014-02-07 Meet results → Women's Mile 5:12.68 3rd · 1st on team — — SR
2014-01-25 Meet results → Women's 3000 Meters 10:37.27 1st · 1st on team — — SR

2013 TF —

Wis.-Eau Claire (WI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Women's 1500 Meters 4:47.2 21st · 1st on team — —
2013-05-03 Meet results → Women's 1500 Meters 4:47.45 4th · 1st on team — —
2013-04-25 Meet results → Women 1500m Run Championship 4:41.66 24th · 1st on team — — ★PR SR
2013-04-13 Meet results → Women's 800 Meters 2:22.69 11th · 3rd on team — — SR
2013-04-05 Meet results → Women's 1500 Meters 4:45.16 2nd · 2nd on team — — PR SR
2013-04-05 Meet results → Women's 800 Meters 2:23.96 4th · 1st on team — — SR
2013-02-22 Meet results → Women's Mile 5:12.04 7th · 2nd on team — — PR SR
2013-02-08 Meet results → Women's Mile 5:14.03 1st · 1st on team — — PR SR
2013-02-01 Meet results → Women's 3000 Meters 10:40.7 2nd · 1st on team — — SR

2012 TF 109.3

UW-Eau Claire (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 UW-Platteville Invitational 800m 2:26.01 20th · 6th on team 107.2 -0.034 ★PR SR
2012-04-05 Meet results → Women's 800 Meters 2:24.71 14th · 1st on team — —
2012-04-05 Meet results → Women's 1500 Meters 4:50.78 4th · 2nd on team — — PR SR
2012-02-24 Meet results → Women's 3000 Meters 10:33.87 3rd · 1st on team — — PR SR
2012-02-10 Meet results → Women's 800 Meters 2:21.42 1st · 1st on team — — ★PR SR
2012-02-04 Pointer Invitational and Multi 1mile 5:14.8 1st · 1st on team 112.2 -0.041 ★PR SR RSR
2012-01-21 UWSP Tri 3000m 10:39.66 1st · 1st on team 109.0 -0.041 PR SR
2012-01-14 Blugold Alumni Open 1mile 5:29.55 4th · 4th on team 109.0 -0.024 PR SR RSR