Racecast

Rachel Malone

Brockport St. (NY) · SR-4 · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head

Athlete rating 112.5 2015 TF season
Best race 120.7 XC
Races 89
Seasons 5 2011 — 2015

RankedTeam #4 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 19 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 115.5

Brockport St. (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Xavier (Ohio) University. 6000m 22:14.2 18th · 1st on team 115.7 +0.012 ★CR CSR
2014-11-15 NCAA Division III Atlantic Region Cross Country Championships 6000m 21:39.6 5th · 1st on team 118.9 — SR CSR RSR
2014-11-01 2014 SUNYAC Championships 6000m 22:08.9 2nd · 1st on team 116.3 — ★CR CSR RSR
2014-10-18 Oberlin College Inter-Regional Rumble 6000m 22:19 5th · 1st on team 113.6 — ★CR CSR
2014-10-04 SUNY Geneseo 6000m 21:43.4 2nd · 1st on team 115.2 -0.016 ★CR SR CSR RSR
2014-09-20 Rochester Yellowjacket XC Invitational 6000m 22:35 1st · 1st on team 114.1 — ★CR CSR
2014-09-13 Golden Eagle Cross Country Invitational 6000m 22:23.7 1st · 1st on team 114.7 — ★CR SR CSR RSR

2013 XC 115.0

Brockport St. (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Hanover College 6000m 21:49.4 20th · 1st on team 119.2 +0.023 ★CR CSR
2013-11-16 NCAA Division III Atlantic Region Cross Country Championships 6000m 21:30.7 5th · 1st on team 119.6 — ★CR SR CSR RSR
2013-11-02 Fortin Park 6000m 22:09.2 4th · 1st on team 115.5 +0.008 ★CR SR CSR RSR
2013-10-19 Oberlin Cross Country Trail 6000m 22:20.7 16th · 1st on team 112.6 -0.003 ★CR SR CSR RSR
2013-10-05 Geneseo Invitational 6000m 22:51.6 20th · 1st on team 112.5 — ★CR SR CSR RSR
2013-09-14 Fortin Park 4500m 16:57.8 3rd · 1st on team 110.3 +0.004 ★PR ★CR SR CSR RSR

2012 XC 116.5

Brockport St. (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Laverne Gibson Course 6000m 21:57.1 34th · 1st on team 118.4 +0.025 ★CR CSR
2012-11-10 Genessee Valley Park 6000m 22:01.9 4th · 1st on team 117.4 +0.023 ★CR CSR
2012-10-27 SUNYAC Cross Country Championships 6000m 23:25.9 2nd · 1st on team 109.9 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 6000m 21:19.5 3rd · 1st on team 120.7 — ★PR ★CR ★R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's Brown) 6000m 22:00.9 2nd · 1st on team 116.9 — PR ★CR SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 22:01 2nd · 1st on team 115.5 -0.004 ★CR CSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 6000m 22:04.8 14th · 1st on team 116.6 — PR ★CR SR CSR RSR

2011 XC 111.3

Brockport St. (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Ronald C. Hoffmann Cross Country Course 6000m 23:32.1 56th · 1st on team 111.3 +0.023 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 109.9

Brockport St. (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 10,000 Meters 38:24.76 5th · 1st on team 109.1 — SR
2015-05-01 Meet results → Women's 1500 Meters 5:09.97 17th · 2nd on team 105.6 —
2015-04-25 Meet results → Women's 1500 Meters 4:59.01 4th · 2nd on team 109.5 —
2015-04-17 Meet results → Women's 1500 Meters 4:54.65 5th · 1st on team 111.1 — SR
2015-04-11 Meet results → Women 10000m Run Invite 37:52.74 24th · 1st on team 112.6 — SR
2015-04-02 Meet results → Women's 5000 Meters 18:38.14 4th · 1st on team 109.6 —
2015-02-27 Meet results → Women's 5000 Meters 18:22.75 8th · 1st on team 112.3 — SR
2015-02-27 Meet results → Women's 3000 Meters 10:27.07 7th · 1st on team 113.1 —
2015-02-21 Meet results → Women's Mile 5:41.91 13th · 2nd on team 104.8 — SR
2015-02-13 Meet results → Women's 3000 Meters 10:43.45 88th · 2nd on team 109.3 —
2015-02-07 Meet results → Women's 5000 Meters 19:07.08 1st · 1st on team 107.9 — SR
2014-12-06 Meet results → Women's 3000 Meters 10:16.9 1st · 1st on team 114.4 — SR RSR

2014 TF 114.1

Brockport St. (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NCAA D-III Outdoor National Championship 10-km 36:04.17 8th · 1st on team 117.7 -0.031 ★PR SR RSR
2014-05-15 Meet results → Women's 10,000 Meters 35:55.9 1st · 1st on team 116.6 — ★PR SR
2014-05-10 Meet results → Women's 5000 Meters 17:35.32 1st · 1st on team 115.8 — SR
2014-05-02 Meet results → Women's 10,000 Meters 36:21.73 1st · 1st on team 115.2 — SR
2014-05-02 Meet results → Women's 1500 Meters 4:47.53 5th · 2nd on team 113.7 — SR
2014-04-24 Meet results → Women's 5,000m Run College 17:22.84 18th · 1st on team 115.5 — ★PR SR
2014-04-18 Meet results → Women's 1500 Meters 4:49.75 1st · 1st on team 112.9 — SR
2014-04-12 Meet results → Women 10000m Run Invite 36:12.96 10th · 1st on team 117.4 — ★PR SR RSR
2014-03-07 Meet results → Women's 5000 Meters 17:36.27 1st · 1st on team 115.7 — SR
2014-03-01 Meet results → Women's 5000 Meters 17:42.5 1st · 1st on team 116.2 —
2014-02-21 Meet results → Women's 3000 Meters 10:14.81 1st · 1st on team 114.8 — ★PR SR
2014-02-15 Meet results → Women's 1000 Meters 3:05.9 4th · 1st on team 109.6 — ★PR SR
2014-02-08 BU David Hemery Valentine Invitational 5000m 17:27.59 24th · 1st on team 115.0 -0.049 ★PR SR
2014-01-31 Meet results → Women's 3000 Meters 10:23.21 1st · 1st on team 113.2 — SR
2014-01-25 Meet results → Women's Mile 5:19.62 2nd · 1st on team 112.0 — SR
2014-01-17 Meet results → Women's 1000 Meters 3:14.22 2nd · 1st on team 106.3 — SR
2013-12-07 Meet results → Women's 5000 Meters 17:37.7 1st · 1st on team 116.8 — SR RSR
2013-12-07 Meet results → Women's Mile 5:25.3 2nd · 1st on team 109.5 — SR

2013 TF 111.7

Brockport St. (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 NCAA DIII National Championships 10-km 37:30.08 17th · 1st on team 109.9 -0.035 PR SR
2013-05-16 Meet results → Women's 10,000 Meters 37:22.01 1st · 1st on team 112.2 —
2013-05-10 Meet results → Women's 5000 Meters 17:49.21 1st · 1st on team 114.4 —
2013-05-03 Meet results → Women's 10,000 Meters 38:18.51 1st · 1st on team 109.4 —
2013-04-27 Meet results → Women's 1500 Meters 4:55.36 5th · 2nd on team 110.1 —
2013-04-13 Meet results → Women's 10,000 Meters 36:18.04 11th · 1st on team 115.4 — PR SR
2013-04-05 Meet results → Women's 1500 Meters 4:52.8 3rd · 1st on team 111.1 — SR
2013-04-05 Meet results → Women's 800 Meters 2:29.04 4th · 2nd on team 105.2 —
2013-03-30 Meet results → Women's 5000 Meters 17:58.31 1st · 1st on team 113.4 —
2013-03-30 Meet results → Women's 1500 Meters 4:59.59 1st · 1st on team 108.6 — SR
2013-03-02 Meet results → Women's 5000 Meters 17:19.19 6th · 1st on team 118.9 — ★PR SR RSR
2013-02-23 Meet results → Women's 5000 Meters 17:37.8 1st · 1st on team 116.8 — SR RSR
2013-02-16 Meet results → Women's Mile 5:10.5 7th · 1st on team 113.4 — ★PR SR
2013-02-08 Meet results → Women's 5000 Meters 17:52.2 1st · 1st on team 115.2 — SR RSR
2013-02-01 Meet results → Women's 800 Meters 2:26.51 8th · 3rd on team 108.5 — ★PR SR
2013-02-01 Meet results → Women's Mile 5:12.32 2nd · 1st on team 114.0 — PR SR RSR
2013-01-26 Class of '32 Colgate Invitational 3000m 10:30.02 3rd · 1st on team 110.6 -0.040 SR RSR
2013-01-18 Meet results → Women's 5000 Meters 19:22.65 4th · 2nd on team 106.3 — SR RSR
2013-01-18 Meet results → Women's Mile 5:25.41 1st · 1st on team 109.4 — SR RSR

2012 TF 111.8

Brockport St. (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Meet results → Women's 10,000 Meters 36:23.48 1st · 1st on team 115.2 — PR SR
2012-05-11 Meet results → Women's 5000 Meters 17:31.66 1st · 1st on team 117.5 — PR R SR RSR
2012-05-04 Meet results → Women's 1500 Meters 4:54.47 5th · 1st on team 110.2 —
2012-05-04 Meet results → Women's 10,000 Meters 37:20.98 2nd · 1st on team 112.2 —
2012-04-28 Meet results → Women's 1500 Meters 4:45.19 2nd · 1st on team 113.8 — ★PR SR
2012-04-20 Meet results → Women's 1500 Meters 4:52.64 5th · 1st on team 110.9 — PR SR
2012-04-14 Meet results → Women's 10,000 Meters 37:10.19 1st · 1st on team 112.7 — PR SR
2012-04-07 Meet results → Women's 5000 Meters 17:50.04 1st · 1st on team 115.4 — PR R SR RSR
2012-03-31 Meet results → Women's 1500 Meters 4:54.15 1st · 1st on team 110.3 — PR SR
2012-03-02 Meet results → Women's 3000 Meters 10:18 4th · 1st on team 114.8 — PR R SR RSR
2012-02-26 Meet results → Women's Mile 5:16.4 7th · 1st on team 111.0 — PR SR
2012-02-26 Meet results → Women's 3000 Meters 10:24.53 3rd · 1st on team 111.4 — PR SR
2012-02-18 Kent State Tune Up 3000m 10:18.99 3rd · 1st on team 112.8 -0.032 ★PR R SR RSR
2012-02-11 Meet results → Women's Mile 5:16.9 7th · 1st on team 110.9 — PR SR
2012-02-04 Meet results → Women's 1000 Meters 3:13.71 3rd · 1st on team 105.9 — PR SR
2012-01-28 SPIRE Collegiate Open 5000m 18:29.77 10th · 1st on team 111.2 -0.036 PR SR RSR
2012-01-21 SLU Invitational 3000m 10:35.63 4th · 1st on team 110.0 -0.038 PR SR
2012-01-14 RIT Invitational 800m 2:27.16 4th · 1st on team 107.8 -0.034 ★PR SR RSR
2012-01-14 RIT Invitational 1mile 5:21.56 3rd · 1st on team 110.5 -0.034 ★PR SR RSR