Matthew Rudquist

UW-Whitewater (WI) · Sr · NCAA DIIINORTHWIAC · Compare head to head

Athlete rating 104.4 2015 TF season

Best race 130.4 XC

Races 65

Seasons 5 2011 — 2015

RankedNation #4887·NCAA DIII #1878·NORTH #132·WIAC #65·WI #37·Team #8 ?

Training paces & VO₂max → critical speed 5:48/mi, fitted from 4 races in 2012

Rating scale ?

Cross Country

2014 XC 119.7

Wis.-Whitewater (WI) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	NCAA Division III Midwest Region Cross Country Championships	8000m	25:51.1	74th · 3rd on team	125.2	—	★CR SR CSR
2014-10-18	Oberlin College Inter-Regional Rumble	8000m	26:30.7	53rd · 3rd on team	123.2	—	★CR CSR
2014-10-03	BluGold Invitational	8000m	26:26	51st · 3rd on team	127.4	—	★CR CSR RSR
2014-09-26	Saukie Golf Course	8000m	25:52	26th · 2nd on team	110.9	-0.139	CR SR CSR
2014-09-26	Saukie Golf Course	8000m	25:51.2	29th · 2nd on team	—	-0.139	★CR SR CSR
2014-09-13	UW-Whitewater home course	8000m	26:46.9	11th · 4th on team	111.7	-0.102	★CR SR CSR RSR

2013 XC 115.9

UW-Whitewater (WI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	Saukie Golf Course	8000m	26:23.5	82nd · 1st on team	109.2	-0.139	CR CSR
2013-11-02	UWRF Course	8000m	27:13.3	73rd · 7th on team	108.2	-0.115	★CR CSR
2013-10-19	UW-Oshkosh Brooks Invitational	8000m	25:33.9	46th · 2nd on team	130.4	—	★PR ★CR ★R SR CSR RSR
2013-10-04	Whitetail Golf Course	8000m	25:49.8	31st · 2nd on team	110.7	-0.135	PR ★CR SR CSR
2013-09-28	Roy Griak Invitational	8000m	26:56.1	26th · 2nd on team	—	—	★CR CSR
2013-09-28	Les Bolstadt Golf Course	8000m	26:56	25th · 2nd on team	111.7	-0.101	★CR CSR
2013-09-14	UW-Whitewater Warhawk Invitational	8000m	26:32	5th · 2nd on team	125.0	—	PR ★CR R SR CSR RSR

2012 XC 117.4

Wis.-Whitewater (WI) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	2012 WIAC Cross Country Championships	8000m	27:05.8	67th · 4th on team	123.0	—	★CR R CSR RSR
2012-10-13	Lake Breeze Golf Course	8000m	26:52.8	139th · 4th on team	106.7	-0.139	★CR SR CSR
2012-10-13	UW Oshkosh Brooks Invitational	8000m	26:52.7	142nd · 4th on team	—	—	★CR SR CSR
2012-09-29	Roy Griak Invitational	8000m	27:09.3	47th · 2nd on team	122.4	—	CR R SR CSR RSR

2011 XC 107.0

UW-Whitewater (WI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Credit Island Park	8000m	26:39.7	83rd · 6th on team	106.9	-0.151	PR ★CR SR CSR
2011-09-24	Les Bolstadt Golf Course	8000m	28:07.5	132nd · 8th on team	107.2	-0.101	PR CR R SR CSR RSR

Track & Field

2015 TF 104.4

UW-Whitewater (WI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-15	UW-La Crosse Qualifier	5000m	15:47.33	10th · 1st on team	104.4	-0.041	SR RSR
2015-05-01	Meet results →	Men's 10,000 Meters	33:39	19th · 2nd on team	—	—
2015-04-18	Meet results →	Men's 10,000 Meters	32:18.24	9th · 2nd on team	—	—	SR
2015-04-10	Meet results →	Men's 1500 Meters	4:13.48	19th · 3rd on team	—	—	SR
2015-04-03	Meet results →	Men's 5000 Meters	15:54.45	2nd · 2nd on team	—	—	SR

2014 TF —

Wis.-Whitewater (WI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Men's 5000 Meters	15:32.29	9th · 1st on team	—	—
2014-05-02	Meet results →	Men's 10,000 Meters	32:06.99	7th · 1st on team	—	—
2014-04-26	Meet results →	Men's 1500 Meters	4:06.35	3rd · 2nd on team	—	—	★PR SR
2014-04-17	Meet results →	Men's 10,000 Meters	31:20.96	5th · 1st on team	—	—	★PR SR
2014-04-11	Meet results →	Men 5000m Run Friday Invitational	15:06.76	33rd · 2nd on team	—	—	★PR SR
2014-04-06	Meet results →	Men's 1500 Meters	4:09.62	3rd · 1st on team	—	—	SR
2014-04-06	Meet results →	Men's 800 Meters	2:07.85	13th · 1st on team	—	—
2014-02-28	Meet results →	Men's 3000 Meters	8:46.45	22nd · 3rd on team	—	—	★PR SR
2014-02-28	Meet results →	Men's 5000 Meters	15:28.53	15th · 1st on team	—	—	SR
2014-02-21	Meet results →	Men's Mile	4:22.71	2nd · 1st on team	—	—	★PR SR
2014-02-15	Meet results →	Men's 3000 Meters	8:47.41	8th · 3rd on team	—	—	PR SR
2014-02-07	Meet results →	Men's Mile	4:26.72	12th · 1st on team	—	—	PR SR
2014-02-07	Meet results →	Men's 800 Meters	2:05.21	15th · 5th on team	—	—	★PR SR
2014-01-31	Meet results →	Men's 5000 Meters	15:28.6	10th · 1st on team	—	—	SR
2014-01-24	Meet results →	Men's 3000 Meters	9:00.98	4th · 1st on team	—	—	SR

2013 TF 101.6

UW-Whitewater (WI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-17	UW-La Crosse NCAA Qualifier	5000m	16:14.53	10th · 1st on team	101.6	-0.041	SR RSR
2013-05-03	Meet results →	Men's 10,000 Meters	32:43.64	18th · 2nd on team	—	—
2013-04-27	Meet results →	Men's 1500 Meters	4:09.47	5th · 2nd on team	—	—	PR SR
2013-04-20	Meet results →	Men's 10,000 Meters	32:40.54	21st · 2nd on team	—	—	SR
2013-04-13	Meet results →	Men's 5000 Meters	15:20.91	28th · 1st on team	—	—	★PR SR
2013-04-05	Meet results →	Men's 5000 Meters	15:39.64	8th · 3rd on team	—	—	SR
2013-02-22	Meet results →	Men's 5000 Meters	15:52.98	24th · 1st on team	—	—	SR
2013-02-15	Meet results →	Men's 3000 Meters	8:56.79	7th · 1st on team	—	—	PR SR
2013-02-09	Meet results →	Men's Mile	4:30.35	5th · 1st on team	—	—	SR
2013-02-01	Meet results →	Men's 3000 Meters	9:07.72	14th · 1st on team	—	—	SR
2013-01-25	Meet results →	Men's Mile	4:34.6	16th · 1st on team	—	—	SR
2013-01-19	Meet results →	Men's Mile	4:42.73	6th · 1st on team	—	—	SR

2012 TF 107.3

Wis.-Whitewater (WI) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Meet results →	Men's 10,000 Meters	33:51.78	17th · 2nd on team	—	—
2012-05-04	Meet results →	Men's 5000 Meters	15:26.28	14th · 1st on team	—	—	PR SR
2012-04-21	Meet results →	Men's 10,000 Meters	31:32.91	14th · 1st on team	—	—	PR SR
2012-04-14	UW-Platteville Invitational	1500m	4:04.49	8th · 1st on team	108.3	-0.034	★PR SR
2012-04-06	Rex Foster Invitational	5000m	15:16.11	3rd · 1st on team	111.2	-0.028	★PR R SR RSR
2012-03-24	Meet results →	Men's 1500 Meters	4:09.94	9th · 4th on team	—	—	PR SR
2012-03-24	Meet results →	Men's 3000 Meters	8:59.43	10th · 1st on team	—	—	PR SR
2012-02-24	Meet results →	Men's 3000 Meters	9:02.65	21st · 3rd on team	—	—	PR SR
2012-02-18	Pointer/Eastbay Invitational	3000m	9:03.26	4th · 1st on team	106.0	-0.041
2012-02-10	Meet results →	Men's Mile	4:27.64	6th · 1st on team	—	—	PR SR
2012-02-03	“Squig” Converse Invite	3000m	8:52.86	4th · 1st on team	107.5	-0.045	★PR R SR RSR
2012-01-28	NCC Quadrangular	1mile	4:30.91	6th · 2nd on team	105.7	-0.047	★PR SR
2012-01-21	Rocky Rococo Invitational	5000m	15:40.83	4th · 2nd on team	106.8	-0.045	PR SR RSR
2012-01-14	Badger Track Classic	3000m	9:05.05	16th · 2nd on team	105.8	-0.039	PR SR RSR

All-Time Bests

Athlete rating 104.4 2015 TF season

Best race 130.4 XC

XC

Best rating 130.4
Average rating 116.3
8000m 25:33.9

TF

Best rating 111.2
Average rating 106.4
800m 2:05.21
1500m 4:04.49
Mile 4:22.71
3000m 8:46.45
5000m 15:06.76
10000m 31:20.96

Season Bests

Best rating 104.4
1500m 4:13.48
5000m 15:47.33
10000m 32:18.24

Best rating 127.4
8000m 25:51.1

800m 2:05.21
1500m 4:06.35
Mile 4:22.71
3000m 8:46.45
5000m 15:06.76
10000m 31:20.96

Best rating 130.4
8000m 25:33.9

Best rating 101.6
1500m 4:09.47
Mile 4:30.35
3000m 8:56.79
5000m 15:20.91
10000m 32:40.54

Best rating 123.0
8000m 26:52.7

Best rating 111.2
1500m 4:04.49
Mile 4:27.64
3000m 8:52.86
5000m 15:16.11
10000m 31:32.91

Best rating 107.2
8000m 26:39.7

TF Distances