Racecast

James Rosa

Stanford (CA) · SR-4 · COLONIAL VALLEYNJ D3NJSIAA CENTRAL D3MERCER · Compare head to head

Athlete rating 118.5 2016 TF season
Best race 140.9 XC
Races 91
Seasons 10 2007 — 2016

RankedNation #142·NCAA DI #109·IA #5·Team #20 ?

Training paces & VO2max → critical speed 4:54/mi, fitted from 10 races in 2013

Rating scale ?

Cross Country

2015 XC 120.1

Stanford (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 EP Tom Sawyer State Park 10000m 29:52.7 6th · 1st on team 123.2 -0.102 ★CR SR CSR RSR
2015-11-13 Jefferson Park Golf Course 10000m 31:14.9 6th · 1st on team 117.3 -0.109 SR CSR
2015-10-30 Colfax Golf Club 8000m 23:47.4 20th · 5th on team 119.9 -0.146 ★CR SR CSR RSR

2013 XC 119.5

Stanford (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Laverne Gibson Course 10000m 30:08.9 5th · 1st on team 123.5 -0.087 ★CR CSR
2013-11-15 Haggin Oaks Golf Course 10000m 29:43 2nd · 1st on team 122.0 -0.121 ★PR ★CR SR CSR
2013-11-02 Coal Creek Golf Course 8000m 24:42 2nd · 1st on team 125.3 -0.071 ★CR CSR RSR
2013-10-19 Laverne Gibson Course 8000m 23:44.9 14th · 3rd on team 121.0 -0.131 ★PR ★CR SR CSR RSR
2013-09-28 Stanford University Golf Course 8000m 24:25 1st · 1st on team 114.3 -0.164 PR ★CR SR CSR RSR
2013-08-31 Golden Gate Park 8000m 25:20.2 3rd · 1st on team 110.9 -0.160 ★CR SR CSR RSR

2012 XC 118.5

Stanford (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 EP Tom Sawyer State Park 10000m 31:16.7 166th · 6th on team 118.3 -0.102 CR CSR
2012-11-09 Jefferson Park Golf Course 10000m 29:52 6th · 2nd on team 121.5 -0.109 PR ★CR SR CSR RSR
2012-10-27 UCLA Campus Cross Country Course 8000m 24:44 45th · 6th on team 120.2 -0.109 ★CR CSR RSR
2012-09-29 Stanford University Golf Course 8000m 24:27 8th · 4th on team 113.8 -0.164 PR CR SR CSR RSR

2010 XC 136.6

West Windsor-Plainsboro North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 15:35.5 1st · 1st on team 139.6 +0.018 ★CR CSR
2010-11-20 Holmdel Park 5000m 15:15 1st · 1st on team 140.7 +0.004 SR CSR RSR
2010-11-13 Holmdel Park 5000m 15:45.6 1st · 1st on team 135.4 +0.004
2010-11-06 Thompson Park 5000m 15:52 1st · 1st on team 132.6 -0.016 ★CR CSR
2010-10-29 Washington Crossing Park 5000m 15:42 1st · 1st on team 133.7 -0.019 ★CR CSR
2010-10-09 Van Cortlandt Park 4023m 12:28.7 1st · 1st on team 135.6 -0.004 SR CSR
2010-10-02 Holmdel Park 5000m 15:30 1st · 1st on team 139.0 +0.004 SR CSR RSR

2009 XC 138.2

West Windsor-Plainsboro North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 16:01.6 2nd · 2nd on team 137.9 +0.018 CR CSR
2009-11-21 Holmdel Park 5000m 15:14.3 2nd · 2nd on team 140.9 +0.004 ★PR ★CR ★R SR CSR RSR
2009-11-14 Holmdel Park 5000m 15:37 2nd · 2nd on team 138.6 +0.004
2009-11-07 Thompson Park 5000m 15:55.7 2nd · 2nd on team 132.5 -0.016 CR CSR
2009-10-10 Van Cortlandt Park 4023m 12:08.8 2nd · 2nd on team 138.9 -0.004 ★PR ★CR SR CSR
2009-10-03 Holmdel Park 5000m 15:16 2nd · 2nd on team 140.3 +0.004 PR CR R SR CSR RSR

2008 XC 137.2

West Windsor-Plainsboro North (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-06 Portland Meadows Race Track 5000m 16:00.7 26th · 2nd on team 138.6 +0.038 PR ★CR R SR CSR RSR
2008-11-22 Holmdel Park 5000m 16:01 6th · 2nd on team 135.7 +0.004
2008-11-15 Holmdel Park 5000m 16:01 5th · 2nd on team 137.2 +0.004 PR CR R SR CSR RSR

2007 XC 125.5

West Windsor-Plainsboro North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Holmdel Park 5000m 17:17 90th · 5th on team 124.8 +0.004
2007-11-10 Holmdel Park 5000m 17:08 28th · 5th on team 126.2 +0.004 PR CR R SR CSR RSR

Track & Field

2016 TF 118.4

Stanford (CA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Meet results → Men's 5000 Meters 14:35.47 27th · 1st on team — — SR
2016-05-14 Meet results → Men's 10,000 Meters 29:50.3 14th · 4th on team — — SR
2016-02-26 MPSF Indoor T&F Championships (Day 1) 5000m 13:57.41 4th · 1st on team 118.5 -0.046 ★PR SR RSR
2016-02-13 Iowa State Classic 5000m 14:05.7 21st · 3rd on team 118.3 -0.041 SR RSR

2015 TF 118.0

Stanford (CA) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-27 MPSF Indoor T&F Champs Day 1 5000m 13:59.33 4th · 2nd on team 118.0 -0.046 PR SR RSR

2014 TF 117.2

Stanford (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-11 NCAA DI Outdoor T&F Champs (Day 1) 10-km 28:57.51 6th · 1st on team 119.5 -0.039 ★PR SR RSR
2014-05-29 NCAA Prelims - West Regionals (Day 1) 10-km 29:33.56 4th · 1st on team 114.1 -0.038
2014-05-17 Meet results → Men's 5000 Meters 13:50.55 4th · 1st on team — — ★PR SR
2014-05-04 Payton Jordan 10-km 29:00.13 10th · 1st on team 116.4 -0.045 PR SR
2014-04-12 Stanford at Cal 3000m 8:04.98 3rd · 3rd on team 118.8 -0.041 SR RSR

2013 TF 113.9

Stanford (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 NCAA DI West Region Outdoor T&F Champs Day 1 10-km 30:36.23 15th · 1st on team 111.1 -0.037
2013-05-04 Meet results → Men's 10,000 Meters 29:47.53 7th · 1st on team — — ★PR SR
2013-05-04 Meet results → Men's 5000 Meters 14:50.71 26th · 2nd on team — —
2013-04-28 Meet results → Men 5000m Run Section 3 14:07.23 5th · 1st on team — — ★PR SR
2013-04-20 California at Stanford 3000m 8:04.69 2nd · 2nd on team 117.9 -0.045 ★PR SR RSR
2013-03-29 Stanford Invitational 10-km 30:09.32 58th · 2nd on team 112.1 -0.045 PR SR
2013-02-22 Meet results → Men's 3000 Meters 8:15.77 19th · 5th on team — — SR
2013-02-22 Meet results → Men's 5000 Meters 13:59.76 6th · 3rd on team — — PR SR
2013-02-08 Meet results → Men 5000m Run 14:07.94 8th · 1st on team — — ★PR SR
2013-02-01 Meet results → Men 1 Mile Run Championship 4:08.89 9th · 3rd on team — — ★PR SR
2013-01-12 University of Washington Preview 1mile 4:10.55 7th · 4th on team 113.3 -0.046 SR RSR
2013-01-12 University of Washington Preview 3000m 8:13.55 3rd · 2nd on team 115.1 -0.046 SR RSR

2012 TF 114.1

Stanford (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-13 PAC-12 T&F Championships (Day 2) 5000m 14:17.72 11th · 5th on team 118.5 -0.039 PR SR RSR
2012-04-29 Payton Jordan Cardinal Invitational 5000m 14:22.93 15th · 2nd on team 115.6 -0.045 PR SR RSR
2012-04-14 Stanford at Cal 1500m 3:50.35 3rd · 3rd on team 114.7 -0.041
2012-04-07 Stanford Invitational 1500m 3:47.75 35th · 4th on team 114.8 -0.045 ★PR SR
2012-03-28 Clyde Littlefield Texas Relays 85th 1mile 4:10.77 8th · 1st on team 113.7 -0.037
2012-03-03 Cal Opener 1500m 3:53.65 6th · 3rd on team 112.3 -0.041 PR SR
2012-03-03 Cal Opener 800m 1:56.83 8th · 3rd on team 108.1 -0.041 SR
2012-02-24 Meet results → Men's 5000 Meters 14:09.99 11th · 3rd on team — — PR SR
2012-02-24 Meet results → Men's 3000 Meters 8:10.58 15th · 4th on team — — ★PR SR
2012-02-11 Husky Classic 3000m 8:12.66 6th · 1st on team 115.0 -0.046 SR RSR
2012-01-28 Razorback Invitational 3000m 8:23.21 12th · 2nd on team 114.7 -0.049 SR RSR
2012-01-14 UW Indoor Preview 1mile 4:09.29 9th · 3rd on team 113.4 -0.046 SR RSR

2011 TF 134.2

West Windsor-Plainsboro North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-18 New Balance Nationals Outdoor 2miles 8:57.56 3rd · 2nd on team 135.4 -0.046 SR RSR
2011-06-18 New Balance Nationals Outdoor 3000m 8:20.41 3rd · 2nd on team 134.7 -0.046 SR
2011-06-11 Adidas Grand Prix Dream Mile/100 1mile 4:11.11 13th · 13th on team 133.4 -0.050 SR
2011-06-04 NJSIAA Group Championships 2,3 & NP B 3200m 9:01.09 2nd · 2nd on team 134.2 -0.042 ★PR SR RSR
2011-06-04 NJSIAA Group Championships 2,3 & NP B 1600m 4:11.67 2nd · 2nd on team 133.1 -0.042 SR

2010 TF 133.8

West Windsor-Plainsboro North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 3000m 8:12 2nd · 2nd on team 136.3 -0.046 PR SR
2010-06-19 New Balance Nationals Day 3 3000m 8:12 2nd · 2nd on team 136.3 -0.046
2010-06-19 New Balance Nationals Outdoors 2miles 8:51.46 2nd · 2nd on team 136.3 -0.046 ★PR SR
2010-06-12 Jim Ryun HS Dream Mile 1mile 4:07.7 3rd · 1st on team 134.6 -0.050 ★PR SR
2010-06-03 Race results → 1600m 4:07.89 1st · 1st on team — — ★PR SR
2010-06-03 Race results → 800m 1:54.51 8th · 1st on team — — ★PR SR
2010-05-22 NJSIAA Central Group 3 State Sectionals 1600m 4:13.66 2nd · 2nd on team 130.7 -0.047 SR
2010-05-22 NJSIAA Central Group 3 State Sectionals 800m 1:54.97 2nd · 1st on team 128.3 -0.047 PR SR
2010-03-14 Nike Indoor Nationals 2miles 9:00.36 1st · 1st on team 136.8 -0.049 PR SR RSR
2010-02-27 NJSIAA Meet of Champions 3200m 9:13.03 6th · 1st on team 130.9 -0.042 SR RSR

2009 TF 131.3

West Windsor-Plainsboro North (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-04 NJSIAA Meet of Champions 3200m 9:03.69 1st · 1st on team 132.1 -0.042
2009-05-30 NJSIAA Group III Championships 3200m 9:02.38 1st · 1st on team 133.7 -0.042 PR SR RSR
2009-05-23 NJISAA State Sectionals - Central Group III 3200m 9:09.39 1st · 1st on team 131.5 -0.047 PR SR
2009-02-21 NJSIAA Meet of Champions 1600m 4:13.12 2nd · 1st on team 131.8 -0.042 PR SR RSR
2009-02-14 NJSIAA Group 3 Championships 3200m 9:22.81 2nd · 2nd on team 128.7 -0.042 SR RSR
2009-02-14 NJSIAA Group 3 Championships 1600m 4:16.59 1st · 1st on team 130.0 -0.042 PR SR RSR
2009-02-08 Race results → 3200m 9:24.89 1st · 1st on team — — SR
2009-02-08 Race results → 1600m 4:20.88 1st · 1st on team — — PR SR

2008 TF 130.6

West Windsor-Plainsboro North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-04 Race results → 3200m 9:11.56 6th · 1st on team — — PR SR
2008-05-31 Group 3 State Championships 3200m 9:15.24 4th · 1st on team 130.6 -0.045 PR R SR RSR
2008-02-23 Race results → 3200m 9:31.77 7th · 1st on team — — PR SR