Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:16.5 | 64th · 1st on team | 115.3 | +0.7% | SR CSR RSR |
| 2015-10-31 | Roger Milliken Center | 8000m | 25:15.5 | 12th · 4th on team | 113.7 | -1.0% | ★CR CSR RSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 24:59.1 | 48th · 4th on team | 113.0 | -2.3% | ★CR SR CSR |
| 2015-10-03 | Roger Milliken Center | 8000m | 26:11.3 | 11th · 5th on team | 110.7 | -1.0% | CR CSR |
| 2015-09-26 | Panorama Farms | 8000m | 25:26.2 | 57th · 3rd on team | 113.2 | -1.3% | SR CSR |
| 2015-09-04 | Elon | 5987m | 18:57.2 | 7th · 4th on team | 113.2 | -1.9% | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 30:42.4 | 19th · 1st on team | 115.0 | — | ★CR SR CSR |
| 2014-11-01 | Big South Conference Cross Country Championships | 8000m | 24:59.3 | 1st · 1st on team | 115.1 | — | ★CR CSR |
| 2014-10-17 | Blue Ridge Open CC Meet | 6400m | 20:17.1 | 3rd · 1st on team | 112.5 | — | ★PR ★CR SR CSR |
| 2014-09-26 | Panorama Farms Invitational | 8000m | 24:34.2 | 17th · 1st on team | 117.0 | — | ★CR SR CSR RSR |
| 2014-09-13 | Gardner-Webb XC Invitational | 8000m | 25:44.8 | 2nd · 1st on team | 111.7 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 29:35.2 | 16th · 1st on team | 120.4 | +0.7% | ★PR ★CR SR CSR RSR |
| 2013-11-02 | VMI Buena Vista Golf Course | 8000m | 25:52.9 | 2nd · 2nd on team | 117.7 | +5.1% | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 24:37.1 | 1st · 1st on team | 117.7 | -0.9% | ★CR CSR |
| 2013-09-28 | Panorama Farms | 8000m | 24:14.9 | 22nd · 1st on team | 117.3 | -1.3% | ★CR CSR |
| 2013-09-21 | VMI Invitational | 8047m | 27:08.2 | 7th · 2nd on team | 64.2 | — | ★PR ★CR SR CSR |
| 2013-09-14 | Furman University | 8000m | 23:59.6 | 3rd · 2nd on team | 119.8 | -0.8% | ★PR ★CR SR CSR RSR |
| 2013-08-30 | Western Carolina University Invitational | 5000m | 15:19.9 | 5th · 2nd on team | 116.2 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:44 | 68th · 1st on team | 111.2 | — | PR CR SR CSR |
| 2012-10-27 | Big South Conference Championship | 8000m | 25:17.6 | 8th · 3rd on team | 113.7 | — | PR ★CR SR CSR RSR |
| 2012-10-13 | University of AR XC course | 10000m | 31:52.4 | 33rd · 2nd on team | 113.4 | +0.4% | PR ★CR SR CSR RSR |
| 2012-09-28 | Charlotte Invitational | 8000m | 25:33 | 1st · 1st on team | 111.8 | — | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-11 | Morley Field Sports Complex | 5000m | 15:51 | 29th · 1st on team | 133.6 | -0.5% | ★CR CSR |
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 16:35.4 | 2nd · 1st on team | 132.6 | +4.4% | ★CR CSR |
| 2010-11-06 | Nashua High School South | 5000m | 15:07.8 | 1st · 1st on team | 136.7 | -2.3% | ★PR ★CR SR CSR RSR |
| 2010-10-30 | N.H.I.A.A. Cross Country Division Championships | 5000m | 15:31 | 1st · 1st on team | 134.2 | — | PR ★CR SR CSR |
| 2010-10-16 | Franklin Park | 5000m | 15:48.5 | 1st · 1st on team | 134.7 | -0.8% | ★CR SR CSR |
| 2010-09-25 | Derryfield Park | 5000m | 15:53 | 1st · 1st on team | 135.4 | +0.7% | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Bowdoin Park | 5000m | 16:27.1 | 16th · 2nd on team | 135.8 | +3.9% | ★CR CSR |
| 2009-11-14 | Wickham Park | 5000m | 16:33 | 8th · 2nd on team | 132.4 | +1.2% | ★CR CSR |
| 2009-11-07 | Nashua High School South | 5000m | 15:33.5 | 3rd · 1st on team | 133.7 | -2.3% | CR SR CSR |
| 2009-10-31 | Derryfield Park | 5000m | 15:52 | 2nd · 2nd on team | 136.2 | +0.7% | RSR |
| 2009-10-31 | N.H.I.A.A. Cross Country Class Meets | 5000m | 15:51.5 | 2nd · 2nd on team | 132.6 | — | ★CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 15:51 | 15th · 3rd on team | 133.6 | -1.7% | ★CR CSR |
| 2009-09-26 | Derryfield Park | 5000m | 15:50 | 4th · 2nd on team | 135.1 | +0.7% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Derryfield Park | 5000m | 16:12.1 | 22nd · 2nd on team | 132.9 | +0.7% | CR CSR |
| 2008-11-01 | NHIAA State Meet of Champions | 5000m | 15:33.5 | 3rd · 1st on team | 137.3 | — | PR ★CR ★R SR CSR RSR |
| 2008-10-25 | NHIAA Cross Country Class Meet Championships | 5000m | 15:56.6 | 3rd · 2nd on team | 134.0 | — | PR ★CR R SR CSR RSR |
| 2008-09-27 | 34th Manchester Invitational Nike Cross Country Classic | 5000m | 16:18.6 | 8th · 3rd on team | 131.0 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Big South Outdoor Championships | 10-km | 31:29.63 | 3rd · 1st on team | 107.5 | -0.7% | ★PR SR |
| 2016-05-12 | Big South Outdoor Championships | 5000m | 15:29.56 | 9th · 1st on team | 107.6 | -0.7% | |
| 2016-04-24 | Duke Invitational | 5000m | 15:33.29 | 21st · 1st on team | 107.3 | -1.1% | |
| 2016-04-15 | Meet results → | Men's 3000 Meters | 9:07.34 | 5th · 2nd on team | — | — | SR |
| 2016-04-09 | Bill Carson Invitational | 3000m | 9:27.82 | 4th · 2nd on team | 102.2 | 0.0% | |
| 2016-02-27 | Big South Indoor Championships | 3000m | 8:42.26 | 8th · 3rd on team | 111.7 | -1.3% | SR RSR |
| 2016-02-27 | Big South Indoor Championships | 5000m | 15:07.05 | 4th · 1st on team | 110.1 | -1.3% | SR |
| 2016-02-20 | Race results → | 1mile | 4:30.01 | 21st · 2nd on team | — | — | SR |
| 2016-02-11 | High Point Panthers Team Challenge | 3000m | 8:45.57 | 4th · 2nd on team | 109.6 | -1.4% | SR RSR |
| 2016-01-29 | Meet results → | Men 3000m Run | 8:55.63 | 36th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Virginia Challenge | 5000m | 14:57.37 | 8th · 1st on team | 110.4 | -1.3% | |
| 2014-05-01 | Liberty Twilight Qualifier | 1500m | 3:55.29 | 9th · 3rd on team | 113.1 | -0.7% | ★PR SR |
| 2014-04-17 | Meet results → | Men's 10,000 Meters | 30:29.5 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-04-17 | Meet results → | Men's 5000 Meters | 14:56.93 | 8th · 4th on team | — | — | |
| 2014-04-04 | Meet results → | Men's 1500 Meters | 3:58.67 | 11th · 2nd on team | — | — | SR |
| 2014-04-04 | Meet results → | Men 800 M Part. | 2:01.37 | 27th · 2nd on team | — | — | ★PR SR |
| 2014-03-28 | Raleigh Relays | 5000m | 14:30.48 | 7th · 1st on team | 113.9 | -1.0% | ★PR SR RSR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 14:55.2 | 7th · 3rd on team | — | — | SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:35.64 | 9th · 3rd on team | — | — | |
| 2014-02-22 | Meet results → | Men's Mile | 4:18.28 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 8:28.87 | 10th · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men 1 Mile Run | 4:23.9 | 17th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 1500 Meters | 3:54.03 | 10th · 1st on team | — | — | |
| 2013-05-05 | Meet results → | Men's 1500 Meters | 3:53.29 | 12th · 1st on team | — | — | ★PR SR |
| 2013-05-01 | Liberty Twilight Qualifier | 1500m | 3:56.49 | 10th · 3rd on team | 112.2 | -0.7% | PR SR |
| 2013-04-18 | Meet results → | Men's 1500 Meters | 4:03.43 | 8th · 2nd on team | — | — | PR SR |
| 2013-04-18 | Meet results → | Men's 5000 Meters | 14:46.09 | 8th · 3rd on team | — | — | ★PR SR |
| 2013-04-06 | Colonial Relays | 5000m | 14:43.27 | 20th · 2nd on team | 113.2 | -1.0% | PR SR |
| 2013-03-22 | Meet results → | Men 1 Mile Bob Davidson | 4:17.03 | 10th · 2nd on team | — | — | ★PR SR |
| 2013-02-21 | Meet results → | Men's Mile | 4:18.78 | 5th · 1st on team | — | — | PR SR |
| 2013-02-21 | Meet results → | Men's 3000 Meters | 8:33.88 | 6th · 3rd on team | — | — | PR SR |
| 2013-02-21 | Meet results → | Men's 5000 Meters | 14:50.75 | 4th · 2nd on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men's Mile | 4:22.46 | 23rd · 2nd on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men 3000m Run College | 8:29.46 | 6th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Liberty Open | 1mile | 4:19.93 | 2nd · 1st on team | 110.3 | -0.9% | SR |
| 2013-01-26 | Liberty Open | 1000m | 2:37.37 | 7th · 2nd on team | 104.5 | -0.9% | SR |
| 2013-01-19 | Virginia Tech Invitational | 3000m | 8:31.26 | 4th · 1st on team | 113.7 | -1.3% | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Big South Conference Championships | 5000m | 14:47.81 | 5th · 3rd on team | 113.8 | +0.2% | PR SR RSR |
| 2012-04-21 | Big South Conference Championships | 1500m | 3:58.04 | 15th · 4th on team | 111.7 | +0.2% | PR SR |
| 2012-04-21 | Big South Conference Championships | 1500m | 3:57.3 | 10th · 3rd on team | 112.1 | +0.2% | PR SR |
| 2012-04-06 | Meet results → | Men 1500m Run | 4:01.65 | 27th · 2nd on team | — | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 1500m | 3:59.3 | 67th · 2nd on team | 109.4 | -1.0% | PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:11.37 | 3rd · 2nd on team | — | — | PR SR |
| 2012-03-16 | Meet results → | Men's 3000 Meters | 8:41.61 | 7th · 2nd on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:27.09 | 12th · 3rd on team | — | — | |
| 2012-02-11 | Meet results → | Men's Mile | 4:23.15 | 14th · 2nd on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's 800 Meters | 2:04.73 | 32nd · 4th on team | — | — | SR |
| 2012-02-04 | Kent Taylor Invitational | 3000m | 8:58.33 | 9th · 2nd on team | 106.8 | -1.0% | |
| 2012-01-21 | Captain's Invitational / Combined Events | 800m | 2:02.73 | 15th · 3rd on team | 103.7 | -1.8% | SR |
| 2012-01-21 | Captain's Invitational / Combined Events | 1mile | 4:20.7 | 4th · 2nd on team | 109.6 | -1.8% | SR |
| 2012-01-14 | VT Invitational | 3000m | 8:45.56 | 9th · 2nd on team | 110.3 | -1.3% | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | New England Championship | 1600m | 4:13.62 | 1st · 1st on team | 132.8 | -0.7% | ★PR SR RSR |
| 2011-06-04 | New Hampshire Meet of Champions 2011 | 1600m | 4:15.67 | 1st · 1st on team | 131.8 | -0.2% | PR SR |
| 2011-05-27 | NHIAA Division I Track & Field Championships | 3200m | 9:23.07 | 1st · 1st on team | 129.9 | -0.2% | |
| 2011-05-27 | NHIAA Division I Track & Field Championships | 1600m | 4:19.86 | 1st · 1st on team | 129.8 | -0.2% | |
| 2011-05-19 | Meet results → | Men's 800 Meters | 1:59.8 | 1st · 1st on team | — | — | SR |
| 2011-05-19 | Meet results → | Men's 1600 Meters | 4:27.1 | 1st · 1st on team | — | — | SR |
| 2011-05-12 | Glenn D. Loucks Games (44th) 2011 | 3200m | 9:13.04 | 4th · 1st on team | 129.7 | -2.1% | ★PR SR |
| 2011-05-12 | Glenn D. Loucks Games (44th) 2011 | 1600m | 4:17.74 | 4th · 1st on team | 128.1 | -2.1% | PR SR |
| 2011-05-07 | 40th Lindy Remigino Invite | 1mile | 4:13.35 | 1st · 1st on team | 132.1 | -1.3% | ★PR SR RSR |
| 2011-02-06 | NHIAA Division I Indoor Track & Field Championships | 1500m | 4:11.23 | 1st · 1st on team | 124.6 | -1.4% | PR SR |
| 2011-02-06 | NHIAA Division I Indoor Track & Field Championships | 3000m | 8:54.37 | 1st · 1st on team | 126.8 | -1.4% | |
| 2011-02-06 | NHIAA Division I Indoor Track & Field Championships | 1000m | 2:34.27 | 1st · 1st on team | 126.2 | -1.4% | ★PR SR |
| 2011-01-30 | NH Winter Track League @ UNH | 600m | 1:25.7 | 1st · 1st on team | — | -1.7% | ★PR SR |
| 2011-01-28 | Millrose Games | 1mile | 4:22.54 | 5th · 1st on team | 128.4 | -0.8% | |
| 2011-01-22 | New Balance Games | 1mile | 4:15.88 | 3rd · 1st on team | 131.0 | -1.7% | PR SR RSR |
| 2011-01-08 | Dartmouth Relays | 2miles | 9:28.12 | 2nd · 1st on team | 128.8 | -1.4% | ★PR SR RSR |
| 2011-01-02 | NH Winter Track League @ UNH | 1000m | 2:36.4 | 1st · 1st on team | 125.6 | -1.7% | PR SR |
| 2010-12-28 | NHIAA Winter League Meet #2 | 3000m | 8:52.48 | 1st · 1st on team | 126.9 | -1.4% | PR SR RSR |
| 2010-12-28 | NHIAA Winter League Meet #2 | 1500m | 4:12.36 | 1st · 1st on team | 123.4 | -1.4% | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | NHIAA Meet of Champions | 3200m | 9:34.71 | 8th · 2nd on team | 126.5 | -0.7% | |
| 2010-06-05 | NHIAA Meet of Champions | 1600m | 4:23.1 | 4th · 2nd on team | 127.0 | -0.7% | SR |
| 2010-05-28 | NHIAA Class L Track Championships | 1600m | 4:24 | 4th · 3rd on team | 127.0 | -0.7% | SR |
| 2010-05-28 | NHIAA Class L Track Championships | 3200m | 9:21.87 | 1st · 1st on team | 130.3 | -0.7% | PR SR RSR |
| 2010-05-18 | Meet results → | Men's 1600 Meters | 4:22.5 | 2nd · 2nd on team | — | — | SR |
| 2010-05-18 | Meet results → | Men's 3200 Meters | 9:52.2 | 2nd · 2nd on team | — | — | |
| 2010-05-15 | Meet results → | Men's 800 Meters | 2:03.82 | 2nd · 2nd on team | — | — | |
| 2010-05-11 | Meet results → | Men's 3200 Meters | 9:26.6 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-05-08 | Race results → | 800m | 2:02.38 | 26th · 1st on team | — | — | SR |
| 2010-05-05 | Meet results → | Men's 800 Meters | 1:59 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-04-24 | Nashua North Invitational | 1mile | 4:21.88 | 4th · 2nd on team | 130.2 | +1.0% | PR SR RSR |
| 2010-04-13 | Meet results → | Men's 1600 Meters | 4:30.35 | 2nd · 2nd on team | — | — | SR |
| 2010-02-07 | Meet results → | Men's 1500 Meters | 4:06.73 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-07 | Meet results → | Men's 1000 Meters | 2:34.47 | 3rd · 2nd on team | — | — | ★PR SR |
| 2010-01-31 | Meet results → | Men's 1000 Meters | 2:37.9 | 1st · 1st on team | — | — | |
| 2010-01-24 | Meet results → | Men's 1000 Meters | 2:36.3 | 3rd · 2nd on team | — | — | PR SR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 1mile | 4:24.46 | 10th · 2nd on team | 125.2 | -2.4% | PR SR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 1mile | 4:25.42 | 6th · 2nd on team | 127.1 | -1.4% | SR RSR |
| 2009-12-30 | Rhode Island Classic | 1mile | 4:29.87 | 6th · 2nd on team | 125.9 | -0.8% | SR RSR |
| 2009-12-19 | Meet results → | Men's 2 Mile | 9:36.85 | 3rd · 3rd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | Boys New England Championships | 1600m | 4:21.32 | 11th · 1st on team | 127.6 | -0.7% | |
| 2009-06-13 | New England Interscholastic Track and Field Outdoor Championships | 1600m | 4:21.32 | 11th · 1st on team | 127.6 | -0.7% | |
| 2009-06-13 | New England Championship | 1600m | 4:21.32 | 11th · 1st on team | 127.6 | -0.7% | |
| 2009-06-06 | NHIAA Meet of Champions | 800m | 2:02.88 | 10th · 1st on team | 121.1 | -0.2% | |
| 2009-06-06 | NHIAA Meet of Champions | 1600m | 4:19.79 | 2nd · 1st on team | 128.9 | -0.2% | PR SR RSR |
| 2009-05-29 | Meet results → | Men's 1600 Meters | 4:20.12 | 3rd · 2nd on team | — | — | SR |
| 2009-05-29 | Race results → | 800m | 2:02.67 | 5th · 2nd on team | — | — | |
| 2009-05-09 | 38th Hartford Public Invitational | 1mile | 4:25.24 | 9th · 1st on team | 126.2 | -1.3% | PR SR |
| 2009-05-03 | New England All Catholic Meet | 800m | 2:01.68 | 3rd · 1st on team | 122.2 | -0.3% | ★PR SR |
| 2009-04-25 | Nashua North Invitational | 1mile | 4:28.29 | 4th · 2nd on team | 128.0 | +1.0% | PR SR RSR |
| 2009-04-14 | Meet results → | Men's 1600 Meters | 4:33.7 | 1st · 1st on team | — | — | SR |
| 2009-02-08 | Meet results → | Men's 1500 Meters | 4:15.18 | 4th · 2nd on team | — | — | PR SR |
| 2009-01-18 | Meet results → | Men's 1000 Meters | 2:40.7 | 2nd · 1st on team | — | — | PR SR |
| 2008-12-27 | Meet results → | Men's 1500 Meters | 4:21.65 | 2nd · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Non Public A State Meet - Day 2 | 1600m | 4:34.89 | 18th · 2nd on team | 121.0 | -1.5% | PR R SR RSR |
| 2008-05-25 | Race results → | 3200m | 10:04.48 | 8th · 1st on team | — | — | PR SR |
| 2008-05-18 | Race results → | 3200m | 10:21 | 1st · 1st on team | — | — | PR SR |
| 2008-05-18 | Race results → | 1600m | 4:39.1 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-04 | Meet results → | Men's 800 Meters | 2:02.88 | 10th · 1st on team | — | — | PR SR |
| 2006-06-04 | Meet results → | Men's 1600 Meters | 4:19.79 | 2nd · 1st on team | — | — | ★PR SR |