Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:12.6 | 41st · 2nd on team | 131.2 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 24:55.4 | 8th · 2nd on team | 133.8 | — | ★CR CSR RSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:09 | 53rd · 3rd on team | 132.6 | — | ★CR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:21.8 | 22nd · 2nd on team | 117.1 | -0.142 | ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 26:32 | 18th · 2nd on team | 131.8 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 25:04.1 | 2nd · 1st on team | 118.2 | -0.117 | ★PR ★CR SR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:48.5 | 67th · 4th on team | 114.9 | -0.115 | ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 24:04.8 | 5th · 2nd on team | 120.8 | -0.130 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 23:54.4 | 6th · 1st on team | 118.5 | -0.147 | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:28 | 19th · 2nd on team | 117.7 | -0.142 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:27.2 | 19th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 25:56.9 | 13th · 2nd on team | 128.5 | — | ★CR SR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:09.4 | 15th · 2nd on team | 128.8 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:24 | 36th · 3rd on team | 130.4 | — | PR CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:00.5 | 7th · 1st on team | 128.2 | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:33.9 | 13th · 3rd on team | 135.7 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:05.1 | 64th · 3rd on team | 132.9 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:06 | 64th · 3rd on team | 114.6 | -0.142 | CR CSR |
| 2012-09-08 | Harry Groves Spiked Shoe Invitational | 8400m | 26:40.2 | 18th · 2nd on team | 131.1 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | West Windsor Field | 8000m | 25:33 | 32nd · 4th on team | 112.8 | -0.147 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 1500 Meters Finals | 3:57.45 | 28th · 2nd on team | — | — | ★PR SR |
| 2015-05-15 | Meet results → | Men's 1500 Meters Preliminaries | 3:46.31 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:51.11 | 18th · 2nd on team | — | — | SR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 1500m | 3:49.67 | 4th · 2nd on team | 115.8 | -0.040 | ★PR SR RSR |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 3:50.94 | 34th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 1:54.29 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 1500m Run Seeded University | 3:53.5 | 8th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 800 Meters | 1:55.63 | 2nd · 2nd on team | — | — | PR SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 1000m | 2:30.81 | 8th · 4th on team | 110.7 | -0.043 | SR RSR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 1000m | 2:28.56 | 2nd · 2nd on team | 112.3 | -0.043 | ★PR SR RSR |
| 2015-02-13 | Meet results → | Men's Mile | 4:15.85 | 90th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 1000m Run | 2:26.87 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:38.55 | 19th · 7th on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 9:27.68 | 9th · 3rd on team | — | — | SR |
| 2014-04-25 | Meet results → | Men's 3000 Steeplechase | 9:28.7 | 1st · 1st on team | — | — | SR |
| 2014-04-16 | Meet results → | Men 1500m Run Friday | 3:58.29 | 62nd · 2nd on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men 1500m Run Invite | 3:53.5 | 30th · 4th on team | — | — | ★PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 1mile | 4:21.87 | 46th · 3rd on team | 108.3 | -0.053 | |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:15.65 | 5th · 2nd on team | 113.5 | -0.043 | SR RSR |
| 2014-02-14 | Meet results → | Men 1 Mile Run Invitational | 4:13.26 | 8th · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men's 1 Mile Run | 4:34.13 | 18th · 1st on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:45.78 | 8th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 3000 Steeplechase | 9:34.44 | 43rd · 1st on team | — | — | |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 3ksteeple | 8:53.1 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 1500m | 3:59.54 | 15th · 2nd on team | 110.3 | -0.041 | SR |
| 2013-04-17 | Meet results → | Men's 3000 Steeplechase | 9:13.76 | 12th · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:48.36 | 6th · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Colonial Relays | 3ksteeple | 9:20.9 | 8th · 2nd on team | — | -0.041 | SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 1mile | 4:07.32 | 10th · 2nd on team | 114.2 | -0.053 | PR SR RSR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 1mile | 4:06.11 | 3rd · 1st on team | 114.7 | -0.053 | ★PR SR RSR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 1mile | 4:18.3 | 4th · 3rd on team | 111.8 | -0.043 | SR RSR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 1000m | 2:28.89 | 5th · 1st on team | 111.5 | -0.043 | PR SR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 1000m | 2:34.92 | 23rd · 3rd on team | 107.2 | -0.043 | |
| 2013-02-02 | Meet results → | Men's 1000 Meters | 2:26.88 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 1 Mile Run | 4:11.47 | 1st · 1st on team | — | — | ★PR SR |
| 2013-01-11 | New York City Gotham Cup | 3000m | 8:47.47 | 17th · 3rd on team | 109.6 | -0.050 | ★PR SR RSR |
| 2013-01-05 | Meet results → | Men's Mile | 4:18.78 | 4th · 4th on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 1500m | 3:51.52 | 22nd · 1st on team | 113.5 | -0.044 | PR R SR RSR |
| 2012-05-06 | A-10 Conference Champs | 3ksteeple | 9:45.21 | 14th · 2nd on team | — | -0.036 | |
| 2012-05-05 | Meet results → | Men's 1500 Meters | 3:53.45 | 12th · 2nd on team | — | — | |
| 2012-04-21 | Larry Ellis Invitational | 3ksteeple | 9:07.65 | 18th · 1st on team | — | -0.044 | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:49.21 | 8th · 1st on team | — | — | PR SR |
| 2012-04-05 | Meet results → | Men's 3000 Steeplechase | 9:14.94 | 8th · 1st on team | — | — | PR SR |
| 2012-03-31 | Meet results → | Men's 3000 Steeplechase | 9:33.82 | 1st · 1st on team | — | — | PR SR |
| 2012-03-03 | Meet results → | Men's Mile Preliminaries | 4:16.09 | 29th · 1st on team | — | — | ★PR SR |
| 2012-02-18 | Atlantic 10 Championships | 1mile | 4:14.34 | 2nd · 1st on team | 113.1 | -0.043 | R RSR |
| 2012-02-04 | Giegengack Invitational | 1000m | 2:29.11 | 3rd · 1st on team | 108.6 | -0.054 | PR SR |
| 2012-01-13 | NYC Gotham Cup | 1mile | 4:14.3 | 1st · 1st on team | 111.4 | -0.050 | PR SR RSR |