Racecast

Sean Macpherson

Sterling (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head

Athlete rating 129.5 2015 TF season
Best race 132.3 XC
Races 48
Seasons 6 2010 — 2015

RankedNation #906·NJ #24·NJ D2 #11·NJSIAA SOUTH #6·NJSIAA SOUTH D2 #7·COLONIAL #4·Team #4 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 19 races in 2014

Cross Country

2014 XC 129.7

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Van Cortlandt Park 5000m 16:16.7 34th · 1st on team 128.2 -0.012 ★CR CSR
2014-11-22 Holmdel Park 5000m 16:02 11th · 1st on team 132.3 +0.004 ★R RSR
2014-11-15 Holmdel Park 5000m 16:02 1st · 1st on team 132.1 +0.004 CR R CSR RSR
2014-11-08 Delsea HS 5000m 15:44.2 1st · 1st on team 130.7 -0.026 ★PR ★CR SR CSR RSR
2014-10-04 Brandywine Creek State Park 5000m 16:45.6 2nd · 1st on team 130.5 +0.036 ★CR SR CSR RSR
2014-09-16 West Deptford Park 5000m 16:54 1st · 1st on team 125.0 +0.008 SR CSR
2014-09-13 Cherokee Challenge 3200m 9:41.6 4th · 1st on team 129.0 -0.011 ★PR ★CR SR CSR RSR

2013 XC 127.9

Sterling (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 16:21 2nd · 1st on team 128.4 +0.004
2013-11-09 Delsea HS 5000m 15:57.9 1st · 1st on team 128.6 -0.026 PR CR SR CSR
2013-10-12 Delsea HS 5000m 16:07 2nd · 1st on team 128.8 -0.026 PR CR SR CSR
2013-10-05 Holmdel Park 5000m 16:14 6th · 1st on team 131.8 +0.004 CR R CSR RSR
2013-10-01 Pennypacker Park 5000m 17:27 6th · 3rd on team 118.9 -0.022 ★CR CSR
2013-09-17 West Deptford Park 5000m 16:14 1st · 1st on team 130.8 +0.008 PR ★CR R SR CSR RSR

2012 XC 125.0

Sterling (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Bowdoin Park 5000m 17:45 122nd · 2nd on team 122.1 +0.018 ★CR CSR
2012-11-10 Delsea HS 5000m 16:31.1 6th · 2nd on team 124.9 -0.026 PR CR SR CSR
2012-11-10 Delsea HS 5000m 16:32 51st · 2nd on team 124.7 -0.026
2012-10-06 Holmdel Park 5000m 16:49 20th · 2nd on team 127.7 +0.004 PR CR R SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 10:12 24th · 2nd on team 125.7 -0.011 PR CR R SR CSR RSR

2011 XC 112.4

Sterling (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 19:02 116th · 4th on team 112.2 +0.004 CR CSR
2011-11-05 Delsea HS 5000m 18:26 48th · 5th on team 112.6 -0.026 PR CR R SR CSR RSR

2010 XC 88.2

Sterling (NJ) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Cherokee Challenge 2253m 12:56.1 82nd · 3rd on team 88.2 — ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 126.7

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Group 2 Group Championship 3200m 9:27.34 1st · 1st on team 129.7 -0.042
2015-05-30 NJSIAA Group 2 Group Championship 1600m 4:19.52 3rd · 1st on team 131.0 -0.042 RSR
2015-05-23 NJSIAA South Group 2 Sectionals 1600m 4:25.61 2nd · 1st on team 126.2 -0.055
2015-05-23 NJSIAA South Group 2 Sectionals 3200m 9:24.59 1st · 1st on team 128.4 -0.055 SR
2015-05-09 Camden County Championships 3200m 9:49.61 4th · 1st on team 122.1 -0.053 SR
2015-05-09 Camden County Championships 1600m 4:16.71 3rd · 1st on team 130.0 -0.053 ★PR SR RSR
2015-03-03 Eastern States Indoor Championships 1mile 4:26.14 3rd · 1st on team 127.4 -0.050 ★PR SR RSR
2015-02-13 NJSIAA Group 2 Indoor State Championships 3200m 9:53.02 8th · 1st on team 123.4 -0.042 SR
2015-02-06 NJSIAA Groups 2&3 South Championships 3200m 9:54 1st · 1st on team 123.2 -0.042 SR
2015-02-06 NJSIAA Groups 2&3 South Championships 1600m 4:26.74 3rd · 1st on team 126.9 -0.042 SR RSR
2015-01-13 South Jersey Track Coaches 1600m 4:28.87 3rd · 1st on team 125.9 -0.042 SR RSR
2015-01-13 SJTCA Meet #5 - Small Schools 1600m 4:28.87 3rd · 1st on team 125.9 -0.042

2014 TF 126.2

Sterling (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-04 NJSIAA Meet of Champions 3200m 9:21.55 12th · 1st on team 130.9 -0.042 ★PR SR RSR
2014-05-31 NJSIAA Group 2 Championships 1600m 4:19.6 3rd · 1st on team 129.9 -0.047 PR SR RSR
2014-05-31 NJSIAA Group 2 Championships 3200m 9:27.3 4th · 1st on team 128.6 -0.047 PR SR
2014-05-24 NJSIAA South Group 2 Sectionals 3200m 9:31 1st · 1st on team 127.3 -0.045 SR
2014-05-24 NJSIAA South Group 2 Sectionals 1600m 4:22.77 3rd · 1st on team 128.0 -0.045
2014-05-10 Camden County Championships 1600m 4:20.43 2nd · 1st on team 128.8 -0.053 PR SR RSR
2014-05-10 Camden County Championships 3200m 10:10.78 4th · 1st on team 118.9 -0.053
2014-01-27 SJTCA Open Meet #3 3200m 9:44.53 2nd · 1st on team 125.2 -0.042 SR RSR
2014-01-14 SJTCA Meet - Small Schools 1600m 4:31.14 4th · 1st on team 124.7 -0.042 PR SR RSR
2013-12-27 SJTCA Open Meet #1 1600m 4:41.87 3rd · 1st on team 119.4 -0.042 PR SR RSR

2013 TF 122.3

Sterling (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-05 NJSIAA Meet of Champions 3200m 9:28.65 20th · 2nd on team 128.5 -0.042 PR R SR RSR
2013-02-07 NJSIAA Indoor Track Sectional South Groups 1 and 2 3200m 10:26.51 8th · 2nd on team 116.2 -0.042 PR SR RSR

2012 TF 111.2

Sterling (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-06 NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 1600m 4:58.66 9th · 1st on team 112.3 -0.042
2012-01-30 SJTCA Meet 1600m 4:58.24 24th · 1st on team 112.4 -0.042 PR SR RSR
2012-01-05 SJTCA Small Schools Meet 1600m 5:08.01 21st · 2nd on team 108.8 -0.042 PR SR RSR