Lisa Ringstmeyer

2015 XC 109.1

St. Francis (Ill.) (IL) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	McAlpine Park	5000m	19:24.3	151st · 3rd on team	107.6	+0.002	★CR CSR
2015-11-07	Aspen Ridge Golf Course	5000m	19:20.3	9th · 3rd on team	108.6	+0.019
2015-10-10	Wayne E. Dannehl National Cross Country	5000m	19:15.7	4th · 4th on team	109.5	+0.014	★CR CSR
2015-10-02	Aspen Ridge Golf Course	5000m	19:08.8	11th · 2nd on team	110.8	+0.019	★CR CSR RSR
2015-09-12	Gainey Athletic Complex	5000m	19:00.2	31st · 3rd on team	—	-0.002	★CR SR CSR
2015-09-12	Calvin College - Gainey Athletic Complex	5000m	19:00.1	29th · 3rd on team	108.8	-0.002	★CR SR CSR RSR

2013 XC 110.1

St. Francis (Ill.) (IL) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	NAIA National Cross Country Championships	5000m	19:42.6	165th · 6th on team	107.5	—	★CR CSR
2013-11-09	Sunset Hill	5000m	18:58.6	16th · 6th on team	112.2	+0.018	★CR SR CSR RSR
2013-10-26	Aquinas College	5000m	19:08.5	50th · 5th on team	110.3	+0.009	★CR CSR
2013-10-05	EP Tom Sawyer State Park	5000m	19:08.8	40th · 4th on team	110.0	+0.003	★CR CSR
2013-09-14	Calvin College - Gainey Athletic Complex	5000m	19:04.8	41st · 5th on team	109.3	-0.002	CR SR CSR
2013-09-14	Calvin College Knight Invitational	5000m	19:04.9	42nd · 5th on team	—	—	★CR CSR
2013-08-30	Eldridge Park	4000m	15:32.5	9th · 5th on team	111.1	+0.036	★PR ★CR SR CSR RSR

2012 XC 113.7

St. Francis (Ill.) (IL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-17	Fort Vancouver National Historic Site	5000m	19:31	100th · 3rd on team	112.1	+0.039	★CR CSR
2012-11-03	TBA	5000m	18:17.7	12th · 2nd on team	115.3	—	★PR ★CR ★R SR CSR RSR

2011 XC 103.5

St. Francis (Ill.) (IL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-16	Weibring Golf Club	5000m	20:01	99th · 6th on team	103.5	+0.005	PR ★CR R SR CSR RSR

2015 TF 104.2

St. Francis (Ill.) (IL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Dr. Keeler	5000m	19:43.47	41st · 2nd on team	103.5	-0.035
2015-05-01	Meet results →	Women's 10,000 Meters	40:08.5	2nd · 1st on team	104.4	—	SR
2015-04-18	Meet results →	Women's 3000 Meters	10:59.59	3rd · 1st on team	106.6	—	SR
2015-04-02	Meet results →	Women's 5000 Meters	18:56.59	18th · 3rd on team	107.8	—	SR RSR
2015-03-28	Washington University of St. Louis Invitational	1500m	5:09.33	20th · 5th on team	105.8	-0.028	★PR SR
2015-03-21	Meet results →	Women's 3000 Meters	11:22.65	8th · 6th on team	103.0	—	SR
2015-03-21	Meet results →	Women's 1500 Meters	5:17.13	9th · 8th on team	103.2	—	SR
2015-02-21	Meet results →	Women's 3000 Meters	11:30.51	10th · 4th on team	102.7	—
2015-02-13	Big Meet	5000m	18:56.99	92nd · 3rd on team	107.1	-0.040	SR RSR
2015-01-31	Meet results →	Women's Mile	5:57.18	36th · 10th on team	99.2	—
2015-01-24	Meet results →	Women's 3000 Meters	11:23.35	9th · 4th on team	103.8	—	SR RSR
2015-01-16	Meet results →	Women's Mile	5:47.93	11th · 5th on team	103.0	—	SR RSR

2014 TF 105.7

St. Francis (Ill.) (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-03-29	Washington University Invite	5000m	19:01.51	56th · 7th on team	107.9	-0.028
2014-03-22	Meet results →	Women's 1500 Meters	5:17.94	7th · 4th on team	102.8	—	SR
2014-03-22	Meet results →	Women's 5000 Meters	19:49.05	13th · 9th on team	102.8	—	SR
2014-02-21	GVSU Tune-up	5000m	19:10.52	10th · 2nd on team	105.6	-0.040
2014-02-14	Big Meet	5000m	18:36.13	71st · 4th on team	108.8	-0.040	SR RSR
2014-02-01	Meet results →	Women's Mile	5:39.21	9th · 2nd on team	105.5	—	SR
2014-01-24	Meet results →	Women's 3000 Meters	11:02.56	12th · 3rd on team	106.5	—	SR RSR

2013 TF 109.8

St. Francis (Ill.) (IL) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-23	Meet results →	Women's 10,000 Meters	37:55.79	14th · 1st on team	110.5	—
2013-04-25	Meet results →	Women's 10,000 Meters	37:50.38	12th · 2nd on team	111.9	—	★PR SR RSR
2013-04-20	Meet results →	Women's 5000 Meters	18:53.52	6th · 3rd on team	107.9	—	SR
2013-03-29	Meet results →	Women's 10,000 Meters	38:18.26	11th · 2nd on team	109.4	—	PR SR
2013-02-28	Meet results →	Women's 5000 Meters Preliminaries	18:30.82	30th · 3rd on team	110.1	—	★PR SR
2013-02-15	GVSU Tune Up	5000m	18:14.43	2nd · 2nd on team	111.1	-0.040	★PR SR RSR
2013-02-08	Meet results →	Women's 3000 Meters	10:32.79	7th · 1st on team	110.8	—	★PR SR RSR
2013-01-25	Meet results →	Women 1 Mile Run	5:29.53	40th · 3rd on team	107.2	—	★PR SR
2013-01-18	Mike Lints	5000m	18:33.05	6th · 1st on team	109.2	-0.040	PR SR
2013-01-11	Meet results →	Women's Mile	5:23.24	3rd · 2nd on team	110.2	—	★PR SR RSR

2012 TF 105.6

St. Francis (Ill.) (IL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-11	Dr. Keeler Invitational	10-km	39:28.19	20th · 1st on team	107.3	-0.035	★PR SR
2012-04-27	Meet results →	Women's 3000 Meters	10:55.23	4th · 1st on team	106.2	—	PR SR
2012-04-21	Meet results →	Women's 5000 Meters	18:50.82	8th · 1st on team	109.2	—	★PR R SR RSR
2012-04-14	Meet results →	Women's 1500 Meters	5:05.62	22nd · 3rd on team	106.2	—	★PR SR
2012-03-31	Meet results →	Women's 3000 Meters	10:56.09	16th · 2nd on team	106.1	—	PR SR
2012-02-17	GVSU Tune Up	5000m	18:49.77	3rd · 1st on team	108.7	-0.040	PR R SR RSR
2012-02-11	Chicagoland Championships	1mile	5:38.64	20th · 3rd on team	104.3	-0.040
2012-02-04	Keck Invitational	3000m	10:53.73	7th · 1st on team	106.6	-0.041	★PR R SR RSR
2012-01-27	Carthage College "Tadd Metzger Invitational"	800m	2:37.7	14th · 6th on team	100.2	-0.038
2012-01-20	Mike Lints Open	1mile	5:33.01	33rd · 3rd on team	104.8	-0.040	★PR R SR RSR
2012-01-13	Dick Pond Open	800m	2:35.74	7th · 6th on team	101.5	-0.038	★PR SR RSR