Racecast

Anna Kassuba

St. Francis (Ill.) (IL) · Sr · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.9 2015 TF season
Best race 114.7 XC
Races 57
Seasons 5 2011 — 2015

RankedNation #5470·MI #353·Team #33 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 15 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.8

St. Francis (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 5000m 20:10.7 205th · 6th on team 106.7 +0.2% ★CR CSR
2014-10-25 Aquinas College 5000m 19:50.8 64th · 6th on team 107.2 -1.3% CSR
2014-10-11 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 19:31.5 5th · 1st on team 109.9 +0.4% ★CR SR CSR RSR
2014-10-04 Greater Louisville Classic 5000m 20:03.6 198th · 8th on team 106.2 — ★CR CSR
2014-09-13 Knight Invite - Calvin College 5000m 20:01.2 71st · 7th on team 106.5 — ★CR SR CSR RSR
2014-08-29 St. Francis Saints Twilight Invitational 5000m 20:26.2 14th · 8th on team 104.3 — ★CR SR CSR RSR

2013 XC 111.0

St. Francis (Ill.) (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 NAIA National Cross Country Championships 5000m 19:38.3 154th · 5th on team 108.3 — ★CR CSR
2013-11-09 Sunset Hill 5000m 18:38.2 11th · 4th on team 114.7 -0.4% ★PR ★CR ★R SR CSR RSR
2013-10-26 Aquinas College 5000m 19:03.9 44th · 4th on team 111.0 -1.3% ★CR CSR
2013-10-05 EP Tom Sawyer State Park 5000m 19:19.4 58th · 5th on team 109.4 -1.8% ★CR CSR
2013-09-14 Calvin College Knight Invitational 5000m 18:53.8 28th · 3rd on team — — PR ★CR SR CSR
2013-09-14 Calvin College - Gainey Athletic Complex 5000m 18:53.7 27th · 3rd on team 110.8 -2.4% PR ★CR SR CSR
2013-08-30 Eldridge Park 4000m 15:32.2 8th · 4th on team 111.5 +1.3% ★PR ★CR R SR CSR RSR

2012 XC 105.9

St. Francis (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 TBA 5000m 19:15.6 37th · 12th on team 110.0 — PR ★CR R SR CSR RSR
2012-09-29 EP Tom Sawyer State Park 5000m 20:25.5 47th · 3rd on team 101.9 -1.8% CR SR CSR RSR

2011 XC 102.2

St. Francis (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-16 Weibring Golf Club 5000m 20:18 123rd · 9th on team 102.2 -1.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 101.9

St. Francis (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NAIA Outdoor National Championships marathon 3:33 26th · 1st on team — -1.0% ★PR SR
2015-05-21 Meet results → Women's Marathon 3:33:56 28th · 1st on team — — ★PR SR
2015-05-01 Meet results → Women's 10,000 Meters 40:43.73 4th · 3rd on team 102.3 — ★PR SR
2015-04-11 Meet results → Women's 5000 Meters 19:46.01 13th · 1st on team 102.8 — SR
2015-03-21 Meet results → Women's 3000 Meters 11:23.24 9th · 7th on team 102.4 — SR
2015-03-21 Meet results → Women's 1500 Meters 5:21.78 12th · 10th on team 101.2 — SR
2015-02-21 Meet results → Women's 3000 Meters 11:24.64 8th · 3rd on team 103.0 — SR
2015-02-13 Big Meet 5000m 19:16.79 108th · 5th on team 104.8 -1.2% SR RSR
2015-01-31 Meet results → Women's Mile 5:45.12 29th · 8th on team 102.1 — SR RSR
2015-01-24 Meet results → Women's Mile 5:50.4 15th · 2nd on team 101.7 — SR RSR
2015-01-16 Meet results → Women's 3000 Meters 12:09.67 12th · 5th on team 96.6 — SR RSR

2014 TF 105.9

St. Francis (Ill.) (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 5000 Meters 19:03.93 8th · 3rd on team 106.3 —
2014-04-25 Gina Relays 5000m 18:44.61 59th · 3rd on team 108.8 -0.6%
2014-04-10 Meet results → Women's 5000 Meters 18:35.41 14th · 1st on team 109.0 — ★PR SR
2014-03-29 Washington University Invite 5000m 18:41.82 43rd · 6th on team 109.2 0.0% RSR
2014-03-22 Meet results → Women's 1500 Meters 5:14.21 6th · 3rd on team 103.5 — SR
2014-03-22 Meet results → Women's 5000 Meters 19:28.34 9th · 6th on team 104.1 — SR
2014-02-21 GVSU Tune-up 5000m 18:53.77 8th · 1st on team 106.7 -1.2%
2014-02-14 Big Meet 5000m 18:39.52 77th · 5th on team 108.1 -1.2% ★PR SR RSR
2014-02-01 Meet results → Women's 3000 Meters 11:09.86 6th · 2nd on team 104.8 — ★PR SR RSR
2014-01-24 Meet results → Women's Mile 5:43.58 13th · 5th on team 103.6 — ★PR SR RSR
2014-01-17 GVSU Mike Lints 5000m 19:52.54 8th · 2nd on team 101.4 -1.2% SR RSR

2013 TF 104.0

St. Francis (Ill.) (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Meet results → Women 5000m Run Open 19:11.74 46th · 2nd on team 106.7 — ★PR SR
2013-04-20 Meet results → Women's 5000 Meters 18:53.89 7th · 4th on team 107.3 — PR SR RSR
2013-04-12 Meet results → Women's 5000 Meters 19:34.22 6th · 6th on team 103.6 —
2013-04-04 Meet results → Women's 1500 Meters 5:16.74 31st · 4th on team 102.1 — SR
2013-03-29 Meet results → Women's 5000 Meters 19:10.94 37th · 3rd on team 105.7 — PR SR RSR
2013-01-25 Meet results → Women's Mile 5:54.99 19th · 3rd on team 99.8 — PR SR
2013-01-18 Mike Lints 5000m 19:34.03 16th · 5th on team 103.1 -1.2% SR
2013-01-11 Meet results → Women's 3000 Meters 11:13.47 11th · 3rd on team 103.6 — PR SR RSR

2012 TF 102.4

St. Francis (Ill.) (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Meet results → Women's 1500 Meters 5:15.87 20th · 3rd on team 102.2 —
2012-04-21 Meet results → Women's 5000 Meters 19:35.77 14th · 3rd on team 104.5 — PR SR
2012-04-14 Meet results → Women's 1500 Meters 5:11.79 29th · 5th on team 103.5 — ★PR SR
2012-04-04 Meet results → Women's 1500 Meters 5:21.15 7th · 5th on team 100.5 — PR SR
2012-03-31 Meet results → Women's 3000 Meters 11:16.31 21st · 5th on team 102.3 — PR SR
2012-02-17 GVSU Tune Up 5000m 19:25.54 7th · 4th on team 104.9 -1.2% PR R SR RSR
2012-02-11 Chicagoland Championships 3000m 11:07.12 12th · 2nd on team 103.8 -1.5% ★PR SR
2012-02-04 Keck Invitational 1mile 5:45.52 19th · 4th on team 101.4 -1.5%
2012-01-27 Carthage College "Tadd Metzger Invitational" 800m 2:38.22 15th · 7th on team 99.2 -1.2%
2012-01-20 Mike Lints Open 1mile 5:32.36 32nd · 2nd on team 104.6 -1.2% ★PR R SR RSR
2012-01-13 Dick Pond Open 800m 2:37.55 8th · 7th on team 99.4 -1.4% ★PR SR RSR