Racecast

Mackola Joseph

Southern-NO (AL) · SR-4 · NAIA · Compare head to head

Athlete rating 109.8 2013 XC season
Best race 111.4 TF
Races 35
Seasons 3 2012 — 2014

RankedNation #7190·NAIA #847·MS #13·Team #2 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 2 races in 2012

Rating scale ?

Cross Country

2013 XC 109.8

Southern-New Orleans (La.) (LA) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Choctaw Trails 5000m 20:19.3 3rd · 1st on team 109.8 -0.032 ★PR ★CR SR CSR RSR

2012 XC 107.5

Southern-New Orleans (La.) (LA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Choctaw Trails 5000m 20:57.5 8th · 1st on team 107.5 -0.032 PR CR SR CSR RSR

Track & Field

2014 TF —

Southern-NO (AL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 Meet results → Women's 800 Meters Preliminaries 2:15.96 25th · 1st on team — — SR
2014-05-03 Meet results → Women's 800 Meters 2:15.09 2nd · 1st on team — —
2014-04-25 Meet results → Women's 800 Meters 2:14.19 5th · 1st on team — — SR
2014-04-18 Meet results → Women's 800 Meters 2:15.6 4th · 1st on team — —
2014-04-12 Meet results → Women's 800 Meters 2:19.7 1st · 1st on team — —
2014-04-04 Meet results → Women's 800 Meters 2:15.19 1st · 1st on team — — SR
2014-03-29 Meet results → Women's 400 Meters 1:00.3 10th · 3rd on team — — SR
2014-03-22 Meet results → Women's 800 Meters 2:18.81 4th · 1st on team — —
2014-03-06 Meet results → Women's 800 Meters Preliminaries 2:16.67 17th · 1st on team — — SR
2014-02-22 Meet results → Women's 800 Meters 2:24.68 2nd · 1st on team — —
2014-02-14 Meet results → Women's 800 Meters 2:16.35 15th · 1st on team — — SR
2014-02-07 Meet results → Women's 800 Meters 2:18.68 23rd · 1st on team — — SR

2013 TF 108.6

Southern-NO (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 Meet results → Women's 800 Meters Preliminaries 2:13.83 17th · 1st on team — — ★PR SR
2013-04-26 Meet results → Women's 800 Meters 2:12.45 5th · 1st on team — — ★PR SR
2013-04-13 Meet results → Women's 800 Meters 2:18.01 1st · 1st on team — —
2013-04-05 Meet results → Women's 800 Meters 2:14.73 1st · 1st on team — — PR SR
2013-02-28 Meet results → Women's 800 Meters Preliminaries 2:16.45 10th · 2nd on team — — PR SR
2013-02-28 Meet results → Women's 800 Meters Finals 2:12.4 3rd · 1st on team — — ★PR SR
2013-02-08 Meet results → Women's 800 Meters 2:15.63 10th · 1st on team — — PR SR
2013-01-25 Meet results → Women's 800 Meters 2:19.17 12th · 1st on team — — SR
2013-01-11 The Tiger Challenge 800m 2:23.22 6th · 1st on team 108.6 -0.046 SR RSR

2012 TF 110.7

Southern-NO (AL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Women's 800 Meters 2:16.26 4th · 1st on team — — PR SR
2012-04-28 Meet results → Women's 1500 Meters 5:40.08 5th · 3rd on team — — ★PR SR
2012-04-28 Meet results → Women's 400 Meters 59.98 6th · 4th on team — — ★PR SR
2012-04-28 Meet results → Women's 800 Meters 2:51.5 6th · 3rd on team — —
2012-04-21 Meet results → Women 800m Run 2:20.73 9th · 1st on team — — ★PR SR
2012-04-14 Meet results → Women's 800 Meters 2:17.13 11th · 1st on team — — PR SR
2012-04-06 Meet results → Women's 800 Meters 2:19.3 1st · 1st on team — —
2012-03-24 Meet results → Women's 800 Meters 2:18.16 5th · 1st on team — — PR SR
2012-03-03 NAIA National Indoor Championships 2012 800m 2:21.91 20th · 1st on team 110.1 -0.036
2012-02-03 Meet results → Women's 600 Meters 1:38.9 2nd · 2nd on team — — ★PR SR
2012-01-26 Birmingham Invite 800m 2:19.07 8th · 1st on team 111.4 -0.048 ★PR ★R SR RSR
2012-01-13 UAB Blazer Invitational 800m 2:20.09 10th · 1st on team 110.6 -0.048 PR R SR RSR