Racecast

Cory Keehn

Fort Hays State (KS) · Sr · NCAA DII · Compare head to head

Athlete rating 118.4 2015 XC season
Best race 121.2 XC
Races 80
Seasons 5 2011 — 2015

RankedNation #165·NCAA DII #9·CENTRAL #3·MO #4·Team #2 ?

Training paces & VO2max → critical speed 5:08/mi, fitted from 18 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 117.6

Fort Hays State (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Tom Rutledge Cross Country Course 10000m 30:06.8 13th · 1st on team 117.1 +0.027 ★CR CSR
2015-11-07 MSSU Tom Rutledge XC Course 10000m 29:51.8 2nd · 1st on team 119.4 +0.027 ★PR ★CR SR CSR RSR
2015-10-24 Fort Hays State 8000m 24:08.9 2nd · 1st on team 116.5 +0.003 ★CR CSR
2015-10-10 Sand Plum 8000m 24:07.3 3rd · 1st on team 117.1 +0.001 SR CSR
2015-09-26 Oklahoma State Cross Country Course 8000m 25:02.3 6th · 1st on team 118.1 — ★CR SR CSR RSR

2014 XC 115.4

UNA-Fort Hays St. (KS) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Fort Hays State Tiger Open 8000m 23:38.6 4th · 1st on team 121.2 — ★PR ★CR ★R SR CSR RSR
2014-09-26 Emporia State Invitational 8000m 26:04.1 2nd · 2nd on team 109.5 — SR CSR RSR

2013 XC 112.2

Fort Hays State (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 10000m 31:38.3 62nd · 1st on team 116.1 +0.062 ★CR SR CSR
2013-11-09 NCAA Division II Central Region Cross Country Championships 10000m 32:15.8 14th · 1st on team 109.1 — ★CR SR CSR
2013-10-26 Countryside Golf Club 8000m 25:12.4 10th · 1st on team 112.5 +0.007 ★CR CSR
2013-10-12 Sand Plum 8000m 24:07.3 3rd · 1st on team 116.9 +0.001 PR CR SR CSR RSR
2013-10-12 Fort Hays State University 8000m 24:47 8th · 1st on team 114.3 +0.003 ★CR CSR
2013-09-27 Jones Youth Park 8000m 26:41.4 6th · 2nd on team 109.6 +0.030 ★CR CSR
2013-09-14 Hutchinson Community College 8000m 26:38 2nd · 1st on team 108.8 +0.025 ★CR SR CSR
2013-09-07 UNM North Golf Course 5000m 15:57 3rd · 1st on team 110.4 +0.026 ★PR ★CR SR CSR RSR

2012 XC 115.6

Fort Hays State (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Tom Rutledge Cross Country Course 10000m 30:49 56th · 1st on team 116.2 +0.027
2012-11-03 Tom Rutledge Cross Country Course 10000m 30:22.8 3rd · 1st on team 117.1 +0.027 PR CR R SR CSR RSR
2012-10-20 MIAA XC Championships 8000m 25:11.2 1st · 1st on team 113.8 — ★CR CSR
2012-10-06 Fort Hays State Open 8000m 24:32.3 3rd · 2nd on team 116.8 — PR ★CR R SR CSR RSR
2012-09-28 Emporia State Invitational 8000m 24:47.5 2nd · 1st on team 115.6 — PR ★CR R SR CSR RSR
2012-09-15 Greeno/Nebraska Invitational Cross Country Meet 8000m 25:09.6 9th · 1st on team 113.9 — PR ★CR R SR CSR RSR

2011 XC 110.6

Fort Hays State (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Hawk Ridge Golf Course 10000m 33:00.2 38th · 2nd on team 110.6 +0.050 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 113.8

Fort Hays State (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NCAA D2 T&F Championships (Day 3) 10-km 31:10.51 17th · 1st on team 109.9 -0.035
2015-05-21 NCAA D2 T&F Championships (Day 1) 10-km 31:10.51 17th · 1st on team 108.4 -0.035 SR
2015-05-01 Meet results → Men's 10,000 Meters 30:38.86 1st · 1st on team 111.2 —
2015-05-01 Meet results → Men's 5000 Meters 15:12.65 1st · 1st on team 109.9 —
2015-04-15 Meet results → Men 5000m Run unseeded Collegiate 14:31.7 2nd · 1st on team 115.1 — ★PR SR
2015-04-08 Meet results → Men's 1500 Meters 3:55.11 10th · 1st on team 113.6 — ★PR SR
2015-04-03 Meet results → Men's 10,000 Meters 29:44.68 2nd · 1st on team 114.6 — ★PR SR
2015-03-27 Meet results → Men's 1500 Meters 3:55.84 1st · 1st on team 113.2 — SR
2015-03-13 Meet results → Men's 5000 Meters 14:30 11th · 1st on team 115.6 — ★PR SR
2015-03-13 Meet results → Men's 3000 Meters 8:13.06 9th · 1st on team 119.6 — ★PR SR RSR
2015-02-27 Meet results → Men's 5000 Meters 14:45.41 1st · 1st on team 114.4 — SR
2015-02-27 Meet results → Men's 3000 Meters 8:26.67 1st · 1st on team 115.1 —
2015-02-12 Meet results → Men's Mile 4:14.93 1st · 1st on team 114.7 — ★PR SR
2015-02-06 Meet results → Men 3000 M Run SPECIAL 8:21.62 4th · 1st on team — — ★PR SR
2015-02-06 40th Frank Sevigne Husker Invitational (Day 1) 5000m 14:24.57 1st · 1st on team 115.5 -0.040 ★PR SR
2015-01-29 Meet results → Men 1 Mile Run PM Session 4:16.61 1st · 1st on team 114.0 — ★PR SR
2015-01-09 Meet results → Men's 3000 Meters 8:21.35 2nd · 1st on team 116.3 — PR SR RSR

2014 TF 111.3

Fort Hays St. (KS) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Men's 1500 Meters 4:03.96 5th · 3rd on team 109.3 — SR
2014-04-09 Meet results → Men's 10,000 Meters 34:18.5 17th · 5th on team 99.3 — SR
2014-04-04 San Francisco State Distance Carnival 10-km 30:22.94 10th · 1st on team 111.2 -0.043 ★PR SR
2014-03-28 Meet results → Men's 5000 Meters 15:04.08 4th · 1st on team 110.8 —
2014-02-28 Meet results → Men's 5000 Meters 14:53.74 5th · 1st on team 113.2 —
2014-02-14 Meet results → Men's 3000 Meters 8:42.18 4th · 1st on team 111.6 —
2014-02-07 Meet results → Men 3000m Run 8:26.94 3rd · 1st on team 116.3 — ★PR SR RSR
2014-02-07 Meet results → Men's 5000 Meters 14:39.64 5th · 1st on team 114.1 — PR SR
2014-01-25 Meet results → Men's Mile 4:19.47 1st · 1st on team 112.6 — PR SR
2014-01-10 Meet results → Men's 3000 Meters 8:29.94 1st · 1st on team 114.3 — PR SR RSR

2013 TF 110.7

Fort Hays St. (KS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 10,000 Meters 31:35.7 1st · 1st on team 107.9 —
2013-05-03 Meet results → Men's 5000 Meters 16:03.73 24th · 4th on team 104.0 —
2013-04-17 Meet results → Men's 10,000 Meters 30:59.71 3rd · 1st on team 109.9 —
2013-04-12 Meet results → Men's 1500 Meters 3:57.52 5th · 2nd on team 111.8 —
2013-04-06 Meet results → Men's 5000 Meters 14:51.6 3rd · 2nd on team 112.4 — PR SR
2013-03-29 Meet results → Men's 1500 Meters 3:55.5 3rd · 1st on team 112.7 — PR SR
2013-03-14 Meet results → Men's 10,000 Meters 30:54.12 1st · 1st on team 110.3 — PR SR
2013-02-22 Meet results → Men's 3000 Meters 8:37.24 5th · 2nd on team 112.1 —
2013-02-22 Meet results → Men's 5000 Meters 14:55.05 4th · 1st on team 113.1 — PR SR
2013-02-15 Meet results → Men's 3000 Meters 8:33.18 5th · 2nd on team 114.3 — PR SR RSR
2013-02-15 Meet results → Men's Mile 4:20.54 13th · 2nd on team 110.7 — PR SR
2013-02-08 Meet results → Men's 5000 Meters 15:01.45 1st · 1st on team 112.3 — PR SR RSR
2013-02-01 Meet results → Men's 5000 Meters 15:12.69 15th · 1st on team 110.1 — SR
2013-02-01 Meet results → Men 3000m Run SPECIAL 8:48.16 14th · 2nd on team 111.0 — ★PR SR RSR
2013-01-25 Meet results → Men 3000m Run PM Session 8:45.91 6th · 1st on team 110.2 — ★PR SR RSR
2013-01-05 Meet results → Men's 3000 Meters 8:56.3 9th · 2nd on team 108.1 — PR SR RSR

2012 TF 109.5

Fort Hays St. (KS) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 5000 Meters 15:52.08 14th · 3rd on team 105.5 —
2012-05-04 Meet results → Men's 1500 Meters 3:58.25 6th · 2nd on team 111.0 — PR SR
2012-04-18 Meet results → Men 1500m Run Unseeded College 4:01.24 16th · 1st on team 109.6 — ★PR SR
2012-04-14 K.T. Woodman Classic 5000m 15:17.13 3rd · 1st on team 110.4 -0.027 PR SR
2012-04-07 Meet results → Men's 1500 Meters 4:02.47 5th · 2nd on team 109.1 — PR SR
2012-03-31 Meet results → Men's 800 Meters 1:58.44 8th · 2nd on team 107.5 — ★PR SR
2012-03-23 Meet results → Men's 1500 Meters 4:04.53 3rd · 1st on team 108.1 — PR SR
2012-02-24 Meet results → Men's 5000 Meters 15:15.22 6th · 2nd on team 110.9 —
2012-02-17 Nebraska Tune-Up 1mile 4:19.93 11th · 2nd on team 109.8 -0.040 ★PR SR
2012-02-11 Meet results → Men's 5000 Meters 15:10.46 1st · 1st on team 112.5 — PR R SR RSR
2012-02-04 Frank Sevigne Husker Invitational 3000m 8:37.72 10th · 2nd on team 112.3 -0.040 ★PR R SR RSR
2012-01-27 Jayhawk Classic 3000m 8:42.87 2nd · 1st on team 110.4 -0.036 PR SR RSR
2012-01-21 Wildcat Invitational 1000m 2:33.01 3rd · 1st on team 109.1 -0.034 ★PR SR RSR
2012-01-21 Wildcat Invitational 800m 1:59.07 4th · 1st on team 108.5 -0.034 ★PR SR
2012-01-12 Herm Wilson Invitational 1000m 2:35.27 3rd · 1st on team 107.3 -0.035 PR SR RSR