Racecast

Emily Emerson

Deep Run (VA) · 12 · VA D6ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.9 2014 XC season
Best race 111.7 TF
Races 27
Seasons 4 2012 — 2015

RankedNation #49591·VA #1349·VA D6A #405·Team #42 ?

Training paces & VO2max → critical speed 8:13/mi, fitted from 12 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 104.6

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-29 Pole Green Park 5000m 23:54.6 17th · 10th on team 104.2 -1.7% CSR
2014-10-01 Poor Farm Park 5000m 22:17.7 57th · 14th on team 110.8 -1.6% ★PR ★CR SR CSR RSR
2014-09-27 Maymont Park 5000m 25:04.6 67th · 11th on team 104.3 +1.5% SR CSR RSR
2014-09-13 Eastern State Hospital 5000m 25:38 28th · 8th on team 99.2 +0.2% SR CSR RSR

2013 XC 104.4

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Pole Green Park 5000m 22:59.1 29th · 8th on team 107.7 -1.7% PR ★CR SR CSR RSR
2013-10-19 Pole Green Park 5000m 23:19 42nd · 9th on team 105.8 -1.7% PR CR SR CSR
2013-10-12 Panorama Farms 5000m 24:27.8 49th · 9th on team 103.3 +0.3% ★CR CSR
2013-10-08 Poor Farm Park 5000m 23:36 27th · 14th on team 105.5 -1.6% PR CR SR CSR
2013-09-28 Maymont Park 5000m 24:04.2 80th · 5th on team 105.9 +1.5% ★CR CSR RSR
2013-09-21 Eastern State Hospital 5000m 24:47.8 40th · 3rd on team 101.4 +0.2% ★CR CSR
2013-09-18 Tuckahoe Little League Park 5000m 23:59 40th · 15th on team 103.7 -1.6% PR ★CR SR CSR RSR
2013-09-11 Dorey Park 5000m 25:16.5 26th · 14th on team 101.6 +1.1% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF —

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-12 CNU HS Winter Frolic 500m 1:38.92 64th · 1st on team — -1.8% SR

2014 TF 101.2

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-18 Douglas Freeman Polar Bear Meet #2 1600m 6:49.26 14th · 6th on team 98.8 -1.5%
2013-12-18 Douglas Freeman Polar Bear Meet #2 1000m 3:48.5 18th · 9th on team 101.9 -1.5%
2013-12-11 Douglas Freeman Polar Bear #1 1000m 3:48.47 20th · 11th on team 101.9 -1.5% ★PR SR RSR
2013-12-11 Douglas Freeman Polar Bear #1 1600m 6:35.8 23rd · 14th on team 102.1 -1.5% ★PR SR RSR

2013 TF —

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-12 St. Christopher's Indoor Meet #3 300m 49.79 24th · 3rd on team — -0.3% SR
2013-01-12 St. Christopher's Indoor Meet #3 500m 1:38.42 21st · 2nd on team — -0.3% SR

2012 TF 105.6

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Colonial District Outdoor T&F Championships 800m 2:41.94 14th · 2nd on team 111.5 -0.9% ★PR SR
2012-05-09 Deep Run State Qualifier 800m 3:12.95 33rd · 5th on team 93.7 -0.2%
2012-03-28 Douglas Freeman Quad Meet #2 800m 2:41.97 4th · 1st on team 111.7 -0.8% PR ★R SR RSR
2012-02-10 Colonial District Indoor T&F Championships 500m 1:31.67 18th · 2nd on team — +2.7%
2012-02-01 Douglas Freeman Polar Bear Meet #5 500m 1:31.63 8th · 1st on team — -1.5%
2012-02-01 Douglas Freeman Polar Bear Meet #5 300m 47.76 14th · 3rd on team — -1.5% ★PR SR
2012-01-14 Suffolk Stars Invitational 500m 1:31.42 36th · 1st on team — 0.0% ★PR SR
2012-01-07 Southeastern District Invitational 300m 48.09 40th · 2nd on team — 0.0% PR SR