Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | 2014 CIAA Cross-Country Championships | 5000m | 19:27.6 | 1st · 1st on team | — | — | ★CR CSR |
| 2014-10-10 | Panther Cross Country Classic | 5000m | 17:51 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 20:12.9 | 16th · 1st on team | 104.0 | +0.000 | CSR RSR |
| 2014-09-26 | VSU Trojan Invite | 5000m | 21:37 | 1st · 1st on team | — | — | ★CR CSR |
| 2014-09-19 | VUU Invite | 5000m | 19:12 | 1st · 1st on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | WakeMed Soccer Park | 5000m | 18:58.4 | 1st · 1st on team | 109.9 | +0.000 | ★CR SR CSR RSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 19:25.7 | 1st · 1st on team | 109.3 | +0.000 | CR SR CSR RSR |
| 2013-09-27 | VSU XC Invite | 5000m | 20:11 | 1st · 1st on team | — | — | ★CR CSR |
| 2013-09-27 | Virginia State | 5000m | 19:58 | 1st · 1st on team | 103.5 | -0.013 | ★CR SR CSR RSR |
| 2013-09-06 | Virginia State | 5000m | 20:11 | 1st · 1st on team | 102.7 | -0.013 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 6000m | 23:43.8 | 87th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2012-10-18 | CIAA Cross Country Championships | 5000m | 19:27.9 | 1st · 1st on team | — | — | ★CR CSR |
| 2012-10-05 | VSU Trojan XC Invite | 5000m | 19:38 | 1st · 1st on team | — | — | ★CR CSR |
| 2012-09-29 | HBCU Challenge | 5000m | 19:16 | 3rd · 1st on team | — | — | ★CR CSR |
| 2012-09-28 | Great American XC Festival | 5000m | 19:16 | 9th · 1st on team | — | — | ★CR CSR |
| 2012-09-19 | VUU Cross Country Invitational | 5000m | 17:54 | 1st · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-03-27 | Meet results → | Women's 1500 Meters | 4:47.21 | 11th · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Women's 800 Meters Preliminaries | 2:16.39 | 3rd · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Women's 3000 Meters | 10:49.13 | 2nd · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Women's Mile | 5:16.61 | 1st · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Women's 800 Meters Finals | 2:17.89 | 7th · 2nd on team | — | — | SR |
| 2015-02-08 | Meet results → | Women's 800 Meters | 2:19.24 | 2nd · 1st on team | — | — | SR |
| 2015-02-08 | Meet results → | Women's Mile | 6:01.1 | 56th · 1st on team | — | — | |
| 2015-01-30 | Captain's Invitational | 800m | 2:16.8 | 2nd · 1st on team | 115.7 | -0.043 | SR RSR |
| 2015-01-16 | Meet results → | Women 800m Run Seeded University | 2:16.88 | 7th · 1st on team | — | — | ★PR SR |
| 2015-01-10 | Meet results → | Women's Mile | 5:30 | 15th · 1st on team | — | — | SR |
| 2015-01-10 | Meet results → | Women's 1000 Meters | 3:05.29 | 6th · 1st on team | — | — | SR |
| 2014-12-06 | Meet results → | Women's 600 Meters | 1:36.97 | 5th · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Women's 400 Meters | 1:00.73 | 8th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-22 | Meet results → | Women's 800 Meters Preliminaries | 2:11.12 | 24th · 2nd on team | — | — | ★PR SR |
| 2014-05-11 | Meet results → | Women's 800 Meters | 2:10.93 | 2nd · 2nd on team | — | — | SR |
| 2014-05-10 | Virginia Challenge | 800m | 2:11.9 | 9th · 1st on team | 118.9 | -0.040 | SR RSR |
| 2014-05-02 | Meet results → | Women's 800 Meters | 2:16.63 | 8th · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Women's 800 Meters Preliminaries | 2:14.77 | 2nd · 2nd on team | — | — | SR |
| 2014-04-18 | Meet results → | Women's 1500 Meters | 4:47.52 | 1st · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Women's 800 Meters Finals | 2:14.95 | 3rd · 3rd on team | — | — | SR |
| 2014-04-18 | Meet results → | Women's 3000 Meters | 10:42.84 | 1st · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Women's 800 Meters | 2:13.67 | 26th · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Women's 400 Meters | 58.02 | 26th · 1st on team | — | — | ★PR SR |
| 2014-03-28 | Meet results → | Women's 1500 Meters | 4:41.33 | 11th · 2nd on team | — | — | SR |
| 2014-03-28 | Meet results → | Women's 800 Meters | 2:13.35 | 1st · 1st on team | — | — | SR |
| 2014-03-28 | Meet results → | Women's 3000 Meters | 10:26.57 | 5th · 1st on team | — | — | ★PR SR |
| 2014-03-22 | Meet results → | Women's 800 Meters | 2:15.71 | 2nd · 2nd on team | — | — | SR |
| 2014-03-02 | Meet results → | Women's 800 Meters | 2:19.47 | 5th · 2nd on team | — | — | |
| 2014-02-16 | Meet results → | Women's 3000 Meters | 11:06.96 | 2nd · 2nd on team | — | — | |
| 2014-02-16 | Meet results → | Women's 800 Meters Preliminaries | 2:17.59 | 3rd · 2nd on team | — | — | SR |
| 2014-02-16 | Meet results → | Women's Mile | 5:18.14 | 2nd · 2nd on team | — | — | |
| 2014-02-16 | Meet results → | Women's 800 Meters Finals | 2:22.41 | 8th · 4th on team | — | — | SR |
| 2014-02-01 | Meet results → | Women's 1000 Meters | 3:01.94 | 4th · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Women's 3000 Meters | 10:36.08 | 12th · 1st on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Women's Mile | 5:16.9 | 13th · 2nd on team | — | — | SR |
| 2014-01-18 | Meet results → | Women's 800 Meters | 2:19.17 | 3rd · 1st on team | — | — | |
| 2014-01-11 | Meet results → | Women's 800 Meters | 2:16.3 | 3rd · 1st on team | — | — | SR |
| 2013-12-07 | Meet results → | Women's Mile | 5:26.43 | 5th · 2nd on team | — | — | SR |
| 2013-12-07 | Meet results → | Women's 800 Meters | 2:18.35 | 2nd · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Women's 800 Meters Preliminaries | 2:11.6 | 16th · 2nd on team | — | — | PR SR |
| 2013-05-23 | Meet results → | Women's 800 Meters Finals | 2:11.19 | 13th · 1st on team | — | — | ★PR SR |
| 2013-05-11 | Virginia Challenge | 800m | 2:12.45 | 15th · 1st on team | 117.9 | -0.040 | SR RSR |
| 2013-05-05 | Meet results → | Women's 800 Meters | 2:10.79 | 6th · 1st on team | — | — | ★PR SR |
| 2013-04-19 | Meet results → | Women's 800 Meters Finals | 2:16.89 | 3rd · 1st on team | — | — | SR |
| 2013-04-19 | Meet results → | Women's 800 Meters Preliminaries | 2:16.97 | 5th · 2nd on team | — | — | SR |
| 2013-04-19 | Meet results → | Women's 1500 Meters | 4:54.32 | 1st · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Women's 3000 Meters | 11:11.16 | 1st · 1st on team | — | — | |
| 2013-04-13 | George Mason Springtime Invitational | 800m | 2:13.48 | 24th · 1st on team | 117.0 | -0.036 | |
| 2013-04-06 | Colonial Relays | 800m | 2:12.5 | 13th · 1st on team | 117.8 | -0.036 | SR RSR |
| 2013-04-06 | Colonial Relays | 1500m | 4:47.57 | 34th · 1st on team | 112.8 | -0.036 | ★PR SR |
| 2013-03-29 | Meet results → | Women's 1500 Meters | 4:38.3 | 4th · 1st on team | — | — | ★PR SR |
| 2013-03-29 | Meet results → | Women's 800 Meters | 2:12.75 | 4th · 1st on team | — | — | SR |
| 2013-03-22 | Meet results → | Women's 800 Meters | 2:15.89 | 4th · 1st on team | — | — | SR |
| 2013-03-22 | Meet results → | Women's 1500 Meters | 4:45.18 | 4th · 1st on team | — | — | |
| 2013-03-22 | Meet results → | Women's 3000 Meters | 10:43.33 | 14th · 1st on team | — | — | PR SR |
| 2013-03-16 | Meet results → | Women's 1500 Meters | 4:43.1 | 2nd · 1st on team | — | — | SR |
| 2013-02-09 | Meet results → | Women's 3000 Meters | 11:11.69 | 1st · 1st on team | — | — | SR |
| 2013-02-09 | Meet results → | Women's Mile | 5:26.75 | 1st · 1st on team | — | — | |
| 2013-02-09 | Meet results → | Women's 800 Meters Finals | 2:19.87 | 3rd · 1st on team | — | — | SR |
| 2013-02-09 | Meet results → | Women's 800 Meters Preliminaries | 2:20.95 | 5th · 3rd on team | — | — | SR |
| 2013-01-26 | Meet results → | Women's 800 Meters | 2:19.73 | 9th · 1st on team | — | — | |
| 2013-01-25 | Meet results → | Women's 800 Meters | 2:19.73 | 9th · 1st on team | — | — | SR |
| 2013-01-12 | Meet results → | Women's Mile | 5:13.83 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-01-11 | New York City Gotham Cup | 1mile | 5:12.31 | 9th · 1st on team | 112.3 | -0.041 | SR RSR |
| 2013-01-11 | New York City Gotham Cup | 800m | 2:18.26 | 8th · 1st on team | 113.0 | -0.041 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | Meet results → | Women's 800 Meters Preliminaries | 2:16.34 | 21st · 1st on team | — | — | |
| 2012-05-13 | Meet results → | Women's 800 Meters | 2:11.56 | 1st · 1st on team | — | — | PR SR |
| 2012-05-10 | VA Tech-Roanoke College Twilight Qualifier | 800m | 2:10.53 | 2nd · 1st on team | 121.0 | -0.029 | ★PR ★R SR RSR |
| 2012-05-06 | Meet results → | Women's 800 Meters | 2:12.72 | 9th · 1st on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Women's 800 Meters Finals | 2:14.55 | 3rd · 3rd on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Women's 800 Meters Preliminaries | 2:13.86 | 1st · 1st on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Women's 1500 Meters | 4:54.06 | 1st · 1st on team | — | — | |
| 2012-04-20 | Meet results → | Women's 3000 Meters | 10:58.3 | 1st · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Women's 800 Meters | 2:19.23 | 3rd · 2nd on team | — | — | |
| 2012-03-30 | Meet results → | Women's 1500 Meters | 4:42.82 | 8th · 1st on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Women's 800 Meters | 2:14.63 | 4th · 1st on team | — | — | PR SR |
| 2012-03-15 | Meet results → | Women's 1500 Meters | 4:54.04 | 20th · 1st on team | — | — | PR SR |
| 2012-02-26 | Mason Last Chance | 800m | 2:17.72 | 6th · 1st on team | 114.8 | -0.038 | R RSR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 800m | 2:19.07 | 3rd · 3rd on team | 113.7 | -0.024 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 800m | 2:24 | 12th · 8th on team | 109.8 | -0.024 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 3000m | 11:35.87 | 1st · 1st on team | 101.1 | -0.024 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 1mile | 5:21.5 | 1st · 1st on team | 110.4 | -0.024 | |
| 2012-02-04 | Vince Brown Invitational | 800m | 2:17.24 | 6th · 1st on team | 114.6 | -0.043 | PR R SR RSR |
| 2012-01-21 | Captain's Invitational / Combined Events | 800m | 2:19.46 | 4th · 2nd on team | 112.7 | -0.043 | PR SR |
| 2012-01-14 | Doug Raymond Invitational | 800m | 2:21.77 | 7th · 2nd on team | 110.8 | -0.032 | PR SR |
| 2012-01-14 | Doug Raymond Invitational | 1mile | 5:10.53 | 9th · 1st on team | 113.6 | -0.032 | ★PR R SR RSR |
| 2012-01-07 | Father Diamond Invitational | 3000m | 11:01.69 | 1st · 1st on team | 105.7 | -0.038 | ★PR R SR RSR |
| 2012-01-07 | Father Diamond Invitational | 1mile | 5:19.39 | 6th · 1st on team | 110.9 | -0.038 | PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-20 | Meet results → | Women's Mile | 5:27.24 | 16th · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-21 | Meet results → | Women's Mile | 5:25.03 | 5th · 1st on team | — | — | PR SR |