Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | 2014 CIAA Cross-Country Championships | 8000m | 27:05.7 | 7th · 1st on team | — | — | ★CR SR CSR |
| 2014-10-10 | Panther Cross Country Classic | 8000m | 27:24 | 5th · 1st on team | — | — | ★CR SR CSR |
| 2014-10-04 | Great American XC Festival WakeMed Soccer Park | 8000m | 27:49.1 | 21st · 1st on team | 101.9 | -0.1% | ★CR CSR RSR |
| 2014-09-26 | VSU Trojan Invite | 8000m | 28:38 | 4th · 1st on team | — | — | ★CR CSR |
| 2014-09-19 | VUU Invite | 8000m | 27:26 | 3rd · 1st on team | — | — | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | NCAA DII Central (CIAA) XC Championship WakeMed Soccer Park | 8000m | 26:36.8 | 3rd · 1st on team | 106.0 | -0.1% | ★PR ★CR SR CSR RSR |
| 2013-10-05 | Great American Cross Country Festival WakeMed Soccer Park | 8000m | 27:17.7 | 3rd · 1st on team | 105.3 | -0.1% | PR ★CR SR CSR RSR |
| 2013-09-27 | VSU XC Invite | 8000m | 29:51 | 8th · 1st on team | — | — | ★CR CSR |
| 2013-09-27 | Virginia State Trojan XC Invite Virginia State | 8000m | 28:13 | 2nd · 1st on team | 100.2 | -0.5% | ★CR CSR RSR |
| 2013-09-19 | Virginia Union University XC Invite | 8000m | 27:40 | 11th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-06 | VSU Fall Opener Virginia State | 8000m | 29:51 | 7th · 1st on team | 94.9 | -0.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | CIAA Cross Country Championships | 8000m | 28:11.7 | 17th · 3rd on team | — | — | ★CR CSR |
| 2012-10-05 | VSU Trojan XC Invite | 8047m | — | 4th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2012-09-29 | HBCU Challenge | 8000m | 28:08 | 19th · 1st on team | — | — | PR ★CR SR CSR |
| 2012-09-19 | VUU Cross Country Invitational | 8000m | 28:47 | 9th · 1st on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:40.67 | 16th · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 19:38.83 | 10th · 1st on team | — | — | |
| 2015-04-11 | George Mason Springtime Invitational | 1500m | 4:13.61 | 73rd · 1st on team | 105.7 | -3.4% | ★PR SR RSR |
| 2015-04-11 | George Mason Springtime Invitational | 800m | 2:09.36 | 68th · 3rd on team | 99.5 | -3.4% | SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:42.43 | 59th · 2nd on team | — | — | |
| 2015-03-27 | Meet results → | Men's 800 Meters | 2:15.14 | 39th · 3rd on team | — | — | |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 16:10.02 | 23rd · 1st on team | — | — | SR |
| 2015-03-21 | Meet results → | Men's 800 Meters | 2:14.01 | 19th · 2nd on team | — | — | SR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:22.38 | 30th · 1st on team | — | — | SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 16:55.21 | 8th · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Men's Mile | 4:41.26 | 9th · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Men's 5000 Meters | 17:12.38 | 9th · 1st on team | — | — | SR |
| 2015-02-08 | Meet results → | Men's 3000 Meters | 9:56.49 | 21st · 1st on team | — | — | SR |
| 2015-02-08 | Meet results → | Men's Mile | 4:44.19 | 43rd · 1st on team | — | — | |
| 2015-01-16 | Meet results → | Men 800m Run Unseeded University | 2:07.68 | 31st · 3rd on team | — | — | ★PR SR |
| 2015-01-10 | Meet results → | Men's 1000 Meters | 2:49.98 | 18th · 1st on team | — | — | ★PR SR |
| 2015-01-10 | Meet results → | Men's Mile | 4:57.12 | 31st · 1st on team | — | — | |
| 2014-12-06 | Meet results → | Men's 800 Meters | 2:16.9 | 23rd · 2nd on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's Mile | 4:42.67 | 15th · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 800 Meters Preliminaries | 2:18.84 | 26th · 5th on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:12.42 | 7th · 1st on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:49.39 | 5th · 1st on team | — | — | SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:21.5 | 68th · 1st on team | — | — | SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 2:04.03 | 66th · 2nd on team | — | — | SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:41.5 | 30th · 4th on team | — | — | SR |
| 2014-03-22 | Meet results → | Men's 800 Meters | 2:17.17 | 20th · 6th on team | — | — | SR |
| 2014-02-16 | Meet results → | Men's Mile | 4:44.44 | 6th · 1st on team | — | — | |
| 2014-02-16 | Meet results → | Men's 5000 Meters | 16:54.72 | 4th · 1st on team | — | — | SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 10:01.07 | 47th · 1st on team | — | — | |
| 2014-02-01 | Meet results → | Men's Mile | 4:41.98 | 33rd · 1st on team | — | — | |
| 2014-01-18 | Meet results → | Men's Mile | 4:42.45 | 3rd · 1st on team | — | — | |
| 2014-01-11 | Meet results → | Men's Mile | 4:37.66 | 15th · 1st on team | — | — | |
| 2014-01-11 | Meet results → | Men's 1000 Meters | 3:06.2 | 16th · 1st on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 9:32.27 | 8th · 1st on team | — | — | SR |
| 2013-12-07 | Meet results → | Men's Mile | 4:31.44 | 4th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:14.98 | 6th · 2nd on team | — | — | SR |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 16:12.03 | 3rd · 1st on team | — | — | SR |
| 2013-04-13 | George Mason Springtime Invitational | 1500m | 4:19.93 | 73rd · 1st on team | 102.2 | -3.4% | PR SR RSR |
| 2013-04-06 | Colonial Relays | 1500m | 4:21.86 | 37th · 1st on team | 101.4 | -3.5% | PR SR RSR |
| 2013-03-29 | Meet results → | Men's 1500 Meters | 4:21.42 | 55th · 4th on team | — | — | SR |
| 2013-03-29 | Meet results → | Men's 3000 Meters | 9:29.82 | 24th · 1st on team | — | — | SR |
| 2013-03-29 | Meet results → | Men's 800 Meters | 2:09.75 | 61st · 5th on team | — | — | |
| 2013-03-22 | Meet results → | Men's 3000 Meters | 9:33.52 | 25th · 1st on team | — | — | |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 4:23.82 | 34th · 2nd on team | — | — | SR |
| 2013-03-16 | Meet results → | Men's 800 Meters | 2:09.32 | 15th · 4th on team | — | — | SR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 4:24.26 | 28th · 2nd on team | — | — | SR |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 16:27 | 2nd · 1st on team | — | — | SR |
| 2013-02-09 | Meet results → | Men's Mile | 4:42.64 | 9th · 1st on team | — | — | |
| 2013-01-26 | Meet results → | Men's Mile | 4:41.53 | 28th · 1st on team | — | — | |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:32.44 | 28th · 1st on team | — | — | |
| 2013-01-25 | Meet results → | Men's Mile | 4:41.53 | 28th · 1st on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:32.44 | 28th · 1st on team | — | — | SR |
| 2013-01-20 | Meet results → | Men's Mile | 5:13.52 | 23rd · 1st on team | — | — | |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 9:44.95 | 28th · 1st on team | — | — | SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:43.5 | 28th · 1st on team | — | — | PR SR |
| 2013-01-11 | New York City Gotham Cup | 1mile | 4:46.76 | 40th · 1st on team | 100.0 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:35.28 | 4th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:13.57 | 10th · 3rd on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:03.68 | 13th · 4th on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:16.68 | 8th · 1st on team | — | — | |
| 2012-04-05 | Meet results → | Men's 1500 Meters | 4:16.46 | 76th · 2nd on team | — | — | |
| 2012-04-05 | Meet results → | Men's 800 Meters | 2:07.74 | 77th · 3rd on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Meters | 9:25.01 | 25th · 1st on team | — | — | |
| 2012-03-30 | Meet results → | Men's 5000 Meters | 16:48.4 | 17th · 1st on team | — | — | PR SR |
| 2012-03-15 | Meet results → | Men's 3000 Meters | 9:21 | 9th · 1st on team | — | — | ★PR SR |
| 2012-03-15 | Meet results → | Men's 1500 Meters | 4:16.01 | 47th · 2nd on team | — | — | PR SR |
| 2012-02-26 | Mason Last Chance | 1mile | 4:47.16 | 17th · 1st on team | 100.8 | -3.7% | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 1mile | 4:29.55 | 4th · 1st on team | 107.4 | -2.6% | ★PR ★R SR RSR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 5000m | 16:17.94 | 1st · 1st on team | 103.9 | -2.6% | ★PR SR |
| 2012-02-04 | Vince Brown Invitational | 1mile | 4:35.92 | 19th · 1st on team | 104.2 | -4.3% | PR R SR RSR |
| 2012-02-04 | Vince Brown Invitational | 800m | 2:07.49 | 48th · 3rd on team | 100.5 | -4.3% | ★PR SR |
| 2012-01-21 | Captain's Invitational / Combined Events | 1mile | 4:44.39 | 20th · 1st on team | 101.1 | -4.3% | PR R SR RSR |
| 2012-01-21 | Captain's Invitational / Combined Events | 3000m | 9:37.76 | 9th · 1st on team | 99.4 | -4.3% | ★PR SR |
| 2012-01-14 | Doug Raymond Invitational | 1mile | 4:51.24 | 25th · 1st on team | 99.4 | -2.8% | PR R SR RSR |
| 2012-01-07 | Father Diamond Invitational | 1mile | 4:58.03 | 26th · 1st on team | 97.2 | -3.7% | PR R SR RSR |
| 2012-01-07 | Father Diamond Invitational | 3000m | 10:03.89 | 17th · 1st on team | 95.8 | -3.7% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing