Racecast

Tamar Gruwell

Vacaville (CA) · 12 · MELCA D2SJS D2YOLO · Compare head to head

Athlete rating 141.9 2004 XC season
Best race 146.9 XC
Races 11
Seasons 3 2001 — 2004

RankedNation #647·CA #388·CA D2 #172·SJS #37·SJS D2 #78·MEL #4·Team #4 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 2 races in 2003

Cross Country

2004 XC 136.6

Vacaville (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 20:40 122nd · 3rd on team 135.4 +0.044 CSR
2004-10-16 Willow Hills Reservoir Course 5000m 20:26.2 9th · 3rd on team 137.9 +0.060 ★CR SR CSR RSR

2002 XC 143.9

Vacaville (CA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-12-01 California High School State Meet 5000m 18:53.9 31st · 3rd on team 140.9 — ★PR ★CR SR CSR
2002-11-30 Woodward Park 5000m 18:54 31st · 3rd on team 146.9 +0.044 PR ★CR SR CSR RSR

2001 XC 139.4

Vacaville (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-24 Woodward Park 5000m 19:33 28th · 1st on team 146.9 +0.044 PR CR R SR CSR RSR
2001-10-06 Sierra College 5000m 20:18.7 12th · 1st on team 132.5 +0.006 PR ★CR SR CSR
2001-09-08 Hidden Valley Park 3218m 13:19 20th · 2nd on team 138.8 +0.116 ★PR ★CR R SR CSR RSR

Track & Field

2004 TF 123.7

Vacaville (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-21 Sac Joaquin Sub Section III Prelims and Finals 1600m 5:12.24 1st · 1st on team 128.0 -0.036 ★PR SR RSR
2004-05-21 Sac Joaquin Sub Section III Prelims and Finals 800m 2:31.5 28th · 2nd on team 117.1 -0.036
2004-05-21 Sac Joaquin Sub Section III Prelims and Finals 800m 2:20.86 9th · 1st on team 126.0 -0.036
2004-05-19 Race results → 800m 2:20.86 7th · 1st on team — — PR SR