Esco Long
Los Banos (CA) · 12 · WSALCA D3SJS D3MERCED · Compare head to head
Athlete rating
125.0
2004 TF season
Races
10
Seasons
4
2001 — 2004
RankedNation #745·CA #208·CA D3 #78·SJS #23·SJS D3 #46·WSAL #3·Team #3
?
Training paces
& VO2max →
critical speed
6:05/mi, fitted from
5 races in 2003
Cross Country
2003 XC
134.1
Los Banos (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-10-18 |
Sierra College
|
5000m |
17:10.9 |
5th
· 1st on team |
127.6 |
+0.006 |
★PR
★CR
SR
CSR
|
| 2003-10-11 |
Canyon Middle School
|
4828m |
16:42 |
2nd
· 1st on team |
140.5 |
+0.118 |
★PR
★CR
★R
SR
CSR
RSR
|
2002 XC
124.2
Los Banos (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-10-19 |
Sierra College
|
4000m |
16:07.5 |
1st
· 1st on team |
112.2 |
+0.063 |
★PR
★CR
SR
CSR
|
| 2002-10-12 |
Canyon Middle School
|
3379m |
12:13 |
1st
· 1st on team |
136.3 |
+0.170 |
★PR
★CR
R
SR
CSR
RSR
|
2001 XC
126.2
Los Banos (CA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2001-10-06 |
Sierra College
|
3000m |
10:27.6 |
1st
· 1st on team |
126.2 |
+0.059 |
★PR
★CR
R
SR
CSR
RSR
|
