Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Great Meadow Park | 5000m | 20:25 | 70th · 4th on team | 102.5 | -0.013 | ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:57 | 414th · 6th on team | 100.6 | +0.009 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 20:57.7 | 84th · 5th on team | 97.4 | -0.008 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Lake Fairfax | 5000m | 19:42 | 60th · 3rd on team | 107.9 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 20:09.3 | 108th · 2nd on team | 106.3 | +0.006 | PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:33 | 210th · 5th on team | 104.0 | -0.011 | ★CR CSR RSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 19:45.6 | 38th · 12th on team | 101.3 | -0.008 | ★PR ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 20:32 | 170th · 2nd on team | 103.3 | -0.013 | PR CR SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:22 | 241st · 2nd on team | 102.0 | +0.009 | CR SR CSR RSR |
| 2010-09-22 | Nottoway Park | 5000m | 21:28 | 57th · 15th on team | 101.6 | +0.017 | ★CR SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 20:30 | 84th · 2nd on team | 98.2 | -0.008 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 21:56 | 120th · 6th on team | 100.1 | +0.015 | |
| 2009-10-10 | Bull Run Regional Park | 5000m | 21:40 | 199th · 3rd on team | 97.2 | -0.011 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 21:47 | 274th · 5th on team | 97.4 | -0.013 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:18 | 433rd · 2nd on team | 96.2 | +0.009 | CR CSR |
| 2009-09-17 | Lake Fairfax | 5000m | 21:04 | 80th · 16th on team | 105.4 | +0.048 | PR CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 21:46.5 | 118th · 2nd on team | 91.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-15 | Liberty District Outdoor T&F Championships | tj | 37-00.75 | — | — | -0.046 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | lj | 17-02.75 | — | — | -0.040 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | tj | FOUL | — | — | -0.040 | |
| 2013-04-13 | Northern Virginia Invitational | tj | 36-10.00 | — | — | -0.046 | |
| 2013-04-13 | Northern Virginia Invitational | lj | 17-05.00 | — | — | -0.046 | |
| 2013-04-13 | Northern Virginia Invitational | 300mh | 47.37 | 41st · 1st on team | — | -0.046 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 100m | 12.9 | 67th · 3rd on team | — | -0.046 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 110mh | 18.87 | 40th · 3rd on team | — | -0.046 | ★PR SR |
| 2013-04-06 | Crimson Tide Invitational | 110mh | 26.88 | 25th · 2nd on team | — | -0.041 | SR |
| 2013-01-12 | Suffolk Stars Invitational | tj | 37-08.50 | — | — | -0.034 | |
| 2013-01-12 | Suffolk Stars Invitational | lj | 18-08.00 | — | — | -0.034 | |
| 2013-01-12 | Suffolk Stars Invitational | 55mh | 8.8 | 28th · 1st on team | — | -0.034 | ★PR SR |
| 2013-01-12 | Suffolk Stars Invitational | 500m | 1:20.94 | 57th · 3rd on team | — | -0.034 | ★PR SR |
| 2013-01-12 | Suffolk Stars Invitational | 55m | 7.13 | 56th · 2nd on team | — | -0.034 | ★PR SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | lj | 16-08.00 | — | — | -0.045 | |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | tj | 36-11.00 | — | — | -0.045 | |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 55mh | 9.5 | 30th · 2nd on team | — | -0.045 | SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 300m | 43.11 | 81st · 3rd on team | — | -0.045 | ★PR SR |
| 2012-12-22 | PR Holiday Meet | lj | 18-01.00 | — | — | -0.045 | |
| 2012-12-22 | PR Holiday Meet | tj | 36-03.00 | — | — | -0.045 | |
| 2012-12-22 | PR Holiday Meet | 55m | 7.24 | 58th · 1st on team | — | -0.045 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | TJ Penultimate Experience | 110mh | 22.68 | 37th · 3rd on team | — | -0.037 | |
| 2012-05-12 | TJ Penultimate Experience | 300mh | 47.78 | 21st · 3rd on team | — | -0.037 | |
| 2012-04-28 | Cassel's XBC Track Experience | 110mh | 19.87 | 31st · 1st on team | — | -0.040 | SR |
| 2012-04-28 | Cassel's XBC Track Experience | 300mh | 48.77 | 25th · 2nd on team | — | -0.040 | |
| 2012-04-14 | Dunbar Crimson Tide Classics | 300mh | 47.66 | 9th · 1st on team | — | -0.041 | PR SR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | lj | 16-04.25 | — | — | -0.045 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 55mh | 9.8 | 60th · 2nd on team | — | -0.045 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 55mh | 9.41 | 41st · 3rd on team | — | -0.045 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | Liberty District Outdoor T&F Championships | lj | 16-10.50 | — | — | -0.037 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 300mh | 48.82 | 19th · 3rd on team | — | -0.037 | |
| 2011-05-14 | Victor Cahoon Track Classic | lj | 16-10.00 | — | — | -0.040 | |
| 2011-05-07 | Nike Spring Invitational | lj | 16-11.00 | — | — | -0.047 | |
| 2011-05-07 | Nike Spring Invitational | 300mh | 47.95 | 29th · 2nd on team | — | -0.047 | PR SR |
| 2011-04-18 | The Highlander Invitational | lj | 16-08.50 | — | — | -0.047 | |
| 2011-04-18 | The Highlander Invitational | 300mh | 48.73 | 6th · 1st on team | — | -0.047 | |
| 2011-04-09 | Woodward Relays | lj | 16-08.50 | — | — | -0.031 | |
| 2011-04-09 | Woodward Relays | 300mh | 48.24 | 28th · 1st on team | — | -0.031 | SR |
| 2011-01-08 | Bulldog Invitational | lj | 16-02.00 | — | — | -0.040 | |
| 2011-01-08 | Bulldog Invitational | 55m | 7.38 | 37th · 2nd on team | — | -0.040 | PR SR |
| 2011-01-08 | Bulldog Invitational | 55mh | 9.99 | 21st · 1st on team | — | -0.040 | |
| 2010-12-28 | F.I.T Invitational | lj | 16-05.00 | — | — | -0.045 | |
| 2010-12-28 | F.I.T Invitational | 300m | 44.55 | 98th · 2nd on team | — | -0.045 | PR SR |
| 2010-12-28 | F.I.T Invitational | 55mh | 11.24 | 54th · 3rd on team | — | -0.045 | |
| 2010-12-18 | PRR Holiday Invite | lj | 16-02.00 | — | — | -0.032 | |
| 2010-12-18 | PRR Holiday Invite | 55mh | 9.98 | 34th · 2nd on team | — | -0.032 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Liberty District Championships | lj | 16-07.00 | — | — | -0.037 | |
| 2010-05-18 | Liberty District Championships | 300mh | 48.11 | 25th · 1st on team | — | -0.037 | PR SR |
| 2010-05-18 | Liberty District Championships | 110mh | 20.12 | 37th · 1st on team | — | -0.037 | |
| 2010-05-08 | TJ Penultimate Experience | lj | 17-01.25 | — | — | -0.037 | |
| 2010-05-08 | TJ Penultimate Experience | 100m | 13.02 | 47th · 4th on team | — | -0.037 | PR SR |
| 2010-05-08 | TJ Penultimate Experience | 300mh | 50.51 | 25th · 1st on team | — | -0.037 | |
| 2010-05-05 | McLean Tri-Meet | 300mh | 49.44 | 11th · 2nd on team | — | -0.042 | PR SR |
| 2010-05-05 | McLean Tri-Meet | 200m | 26.74 | 14th · 4th on team | — | -0.042 | ★PR SR |
| 2010-04-24 | XBC Classic | lj | 16-10.50 | — | — | -0.040 | |
| 2010-04-24 | XBC Classic | 110mh | 21.74 | 40th · 2nd on team | — | -0.040 | |
| 2010-04-17 | 5th Annual Viking Invitational | lj | 15-11.00 | — | — | -0.019 | |
| 2010-04-17 | 5th Annual Viking Invitational | 300mh | 50.95 | 38th · 2nd on team | — | -0.019 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 300mh | 50.67 | 44th · 2nd on team | — | -0.034 | |
| 2010-03-24 | George Marshall Tri Meet | lj | 15-01.00 | — | — | -0.041 | |
| 2010-03-24 | George Marshall Tri Meet | 110mh | 19.84 | 7th · 1st on team | — | -0.041 | PR SR |
| 2010-03-24 | George Marshall Tri Meet | 300mh | 50.24 | 5th · 1st on team | — | -0.041 | PR SR |