Racecast

Liam Mallon

North Rockland (NY) · 12 · SECTION 1NY DA1 DASECTION 1 ROCKLANDA · Compare head to head

Athlete rating 124.1 2015 TF season
Best race 127.1 XC
Races 29
Seasons 5 2011 — 2015

RankedNation #5540·NY #233·NY DA #112·1 #29·1 DA #121·SECTION 1 #29·Team #4 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 10 races in 2014

Cross Country

2014 XC 122.3

North Rockland (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 SUNY Canton 5000m 16:56.6 52nd · 1st on team 120.7 -0.034 ★CR CSR
2014-11-01 Bowdoin Park 5000m 16:53.4 6th · 1st on team 127.1 +0.018 ★CR ★R CSR RSR
2014-10-07 Bear Mountain State Park 4828m 16:42.7 4th · 2nd on team 121.1 -0.010 ★PR ★CR SR CSR
2014-10-04 WakeMed Soccer Park 5000m 16:35.3 26th · 3rd on team 125.1 -0.023 ★PR ★CR R SR CSR RSR
2014-09-20 SUNY Canton 5000m 17:01.1 22nd · 2nd on team 120.1 -0.034 CR CSR
2014-09-12 Anthony Wayne Park 5000m 16:45.9 6th · 2nd on team 121.7 -0.038 PR ★CR SR CSR RSR
2014-09-06 Bear Mountain State Park 4828m 16:52 6th · 2nd on team 120.4 -0.010 PR CR SR CSR RSR

2013 XC 121.2

North Rockland (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Bowdoin Park 5000m 17:51.4 149th · 4th on team 120.5 +0.018
2013-11-09 Queensbury HS 5000m 16:51.8 81st · 5th on team 119.2 -0.046 PR ★CR SR CSR
2013-11-01 Bowdoin Park 5000m 17:40 17th · 4th on team 122.9 +0.018 CR R CSR RSR
2013-10-05 WakeMed Soccer Park 5000m 17:11 119th · 6th on team 122.1 -0.023 PR CR R SR CSR RSR

2012 XC 114.9

North Rockland (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-06 Bowdoin Park 5000m 18:31.3 54th · 6th on team 115.9 +0.018 CR R CSR RSR
2012-09-20 Anthony Wayne Park 5000m 17:52.7 13th · 5th on team 113.9 -0.038 PR CR R SR CSR RSR

2011 XC 112.2

North Rockland (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-16 Anthony Wayne Park 2500m 8:09.7 4th · 3rd on team 112.2 -0.075 ★PR ★CR R SR CSR RSR
2011-09-10 Freedom Park 5000m 20:11 55th · 7th on team — -0.031 PR ★CR SR CSR

Track & Field

2015 TF 121.1

North Rockland (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 NYSPHSAA Section 1 - State Qualifier 3ksteeple 10:02.74 5th · 1st on team — -0.045 ★PR SR
2015-04-11 Green Dragon Relays 2ksteeple 6:51.69 5th · 3rd on team — -0.046 ★PR SR
2015-04-02 Pearl River Pirate Relays 3000m 9:55.04 7th · 3rd on team 115.6 -0.036 ★PR SR
2015-01-07 Rockland Coaches Invitational 3200m 9:52.7 6th · 1st on team 125.2 -0.050 ★PR SR RSR
2014-12-14 Section 1 Kickoff Meet 2 1600m 4:34.88 4th · 1st on team 122.4 -0.050 ★PR SR RSR

2014 TF 116.5

North Rockland (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 Section 1 State Qualifier Meet 3ksteeple 10:15.88 5th · 2nd on team — -0.053 PR SR
2014-05-10 Glenn Loucks Memorial Games 3ksteeple 10:23.58 14th · 2nd on team — -0.053 PR SR
2014-02-09 Section 1 Class AA Championships 3200m 10:28.26 14th · 2nd on team 118.1 -0.050 PR SR RSR
2014-01-08 Rockland Coaches Invitational 1600m 4:57 20th · 2nd on team 115.5 -0.028 PR SR
2013-12-27 Pearl River Holiday Invitational 3200m 10:37.5 14th · 3rd on team 115.8 -0.028 SR RSR

2013 TF 113.4

North Rockland (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-29 Cornwall Steeple Fest 3ksteeple 10:55.9 18th · 5th on team — -0.046 PR SR
2013-02-10 Section 1 Class AA & A Championship 3200m 10:32.8 14th · 2nd on team 116.6 -0.050 PR R SR RSR
2012-12-27 Pearl River Holiday Meet 1600m 5:08.9 17th · 3rd on team 110.1 -0.028 PR SR RSR

2012 TF 102.9

North Rockland (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-04 Section 1 Dendy Invitational 3200m 11:56.2 7th · 2nd on team 102.9 -0.028 PR SR RSR