Tony Grabow
Reservoir (MD) · 12 · MD D3AHOWARD2A · Compare head to head
Athlete rating
118.5
2014 XC season
Races
21
Seasons
3
2012 — 2014
RankedNation #25744·MD #312·MD D3A #117·Team #7
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Training paces
& VO2max →
critical speed
6:24/mi, fitted from
10 races in 2013
Cross Country
2014 XC
119.6
Reservoir (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-13 |
Centennial HS
|
5000m |
18:08 |
22nd
· 2nd on team |
120.1 |
+0.039 |
★CR
★R
CSR
RSR
|
| 2014-09-06 |
South River High School
|
5000m |
17:55 |
40th
· 2nd on team |
119.1 |
-0.008 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
114.9
Reservoir (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
McDaniel College
|
5000m |
18:03.3 |
93rd
· 5th on team |
118.5 |
+0.013 |
PR
★CR
SR
CSR
RSR
|
| 2013-10-31 |
Centennial HS
|
5000m |
19:12 |
44th
· 7th on team |
114.8 |
+0.039 |
|
| 2013-10-22 |
Centennial HS
|
5000m |
18:35.7 |
2nd
· 1st on team |
118.1 |
+0.039 |
CR
CSR
RSR
|
| 2013-10-12 |
Southern High School
|
5000m |
19:00 |
28th
· 5th on team |
116.4 |
+0.048 |
★CR
CSR
RSR
|
| 2013-10-05 |
Annapolis High School
|
5000m |
19:25.5 |
4th
· 1st on team |
114.9 |
+0.046 |
★CR
CSR
RSR
|
| 2013-09-28 |
Dulaney
|
5000m |
18:12 |
73rd
· 6th on team |
114.5 |
-0.012 |
★CR
SR
CSR
RSR
|
| 2013-09-21 |
WakeMed Soccer Park
|
5000m |
19:04.6 |
12th
· 1st on team |
106.8 |
-0.023 |
SR
CSR
RSR
|
2012 XC
116.2
Reservoir (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-10 |
Hereford HS
|
4828m |
18:16.2 |
61st
· 5th on team |
119.2 |
+0.076 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-10-23 |
Centennial HS
|
5000m |
19:00.3 |
6th
· 2nd on team |
116.1 |
+0.039 |
CR
R
CSR
RSR
|
| 2012-09-15 |
WakeMed Soccer Park
|
5000m |
18:03.8 |
223rd
· 8th on team |
114.7 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-12 |
Reservoir High School
|
5000m |
19:59.3 |
16th
· 8th on team |
114.6 |
+0.072 |
PR
★CR
R
SR
CSR
RSR
|