Racecast

Jason Liao

Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 111.0 2013 TF season
Best race 115.9 XC
Races 21
Seasons 4 2010 — 2013

RankedNation #34729·NJ #943·NJ D2 #503·NJSIAA CENTRAL #309·NJSIAA CENTRAL D2 #93·SHORE #239·Team #19 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 8 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 114.1

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Ocean County Park 5000m 17:20 27th · 3rd on team 114.4 -0.032 ★PR ★CR SR CSR
2012-10-16 Holmdel Park 5000m 18:25.4 14th · 5th on team 115.9 +0.039 ★CR ★R CSR RSR
2012-10-06 Holmdel Park 5000m 18:38 65th · 1st on team 115.9 +0.039 CR R CSR RSR
2012-09-22 Bowdoin Park 5000m 19:16.4 14th · 5th on team 113.0 +0.061 ★CR CSR RSR
2012-09-14 Ocean County Park 5000m 18:07.4 23rd · 6th on team 111.3 -0.032 PR CR SR CSR RSR

2011 XC 113.4

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Holmdel Park 5000m 18:59 12th · 3rd on team 113.4 +0.039 SR CSR RSR

2010 XC 114.7

Holmdel (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 18:42.7 101st · 7th on team 114.7 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 110.7

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 RFH & Manasquan 800m 2:13.95 4th · 4th on team 111.2 -0.045 SR RSR
2013-04-25 JV Meet #2 1600m 5:06.5 7th · 7th on team 110.7 -0.035 SR RSR
2013-04-19 JV Meet 800m 2:16.6 3rd · 3rd on team 110.3 -0.035 SR RSR

2012 TF 113.6

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Royal Rumble 1600m 4:50.77 80th · 7th on team 115.5 -0.045 ★PR SR
2012-05-09 Monmouth County Championships 1600m 4:57.2 75th · 7th on team 112.4 -0.045
2012-04-24 Red Bank Regional 800m 2:12.07 2nd · 2nd on team 113.5 -0.045 ★PR SR
2012-04-21 Holmdel Relays 1600m 4:55.66 4th · 4th on team 113.5 -0.045
2012-04-03 Matawan/Raritan 1600m 4:54.8 5th · 5th on team 115.5 -0.029 PR R SR RSR
2012-03-17 Del/Jackson/Ocean Scrimmage 2400m 7:51.62 6th · 6th on team 112.0 -0.045 ★PR SR
2012-02-15 Night of 1600's 1600m 4:56.1 8th · 7th on team 114.6 -0.042
2012-02-07 NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 1600m 4:59.75 19th · 3rd on team 113.0 -0.033
2012-01-31 Boys Frosh Novice Finale 1600m 4:55.45 13th · 3rd on team 114.7 -0.033 PR R SR RSR
2012-01-20 Monmouth County Championships 1600m 4:55.61 31st · 4th on team 114.6 -0.033 PR SR RSR
2012-01-03 Colts Neck & Friend Invit 1600m 5:06.87 4th · 4th on team 110.4 -0.033 PR SR RSR