Racecast

James Poandl

Metuchen (NJ) · 11 · GMCNJ D1NJSIAA CENTRAL D2GREATER MIDDLESEX · Compare head to head

Athlete rating 122.3 2014 TF season
Best race 122.7 XC
Races 15
Seasons 3 2012 — 2014

RankedNation #8124·NJ #338·NJ D1 #254·NJSIAA CENTRAL #93·NJSIAA CENTRAL D2 #61·GMC #25·Team #7 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 6 races in 2013

Cross Country

2013 XC 120.1

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:50 30th · 30th on team 117.8 +0.004 CSR
2013-11-09 Thompson Park 5000m 17:15.3 5th · 3rd on team 119.9 -0.016
2013-10-26 Thompson Park 5000m 16:55 18th · 3rd on team 122.7 -0.016 ★PR ★CR ★R SR CSR RSR

2012 XC 119.7

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 17:34 248th · 4th on team 117.4 -0.026 ★CR CSR
2012-10-27 Thompson Park 5000m 17:28.6 30th · 4th on team 119.1 -0.016 PR CR SR CSR
2012-10-06 Holmdel Park 5000m 17:31 11th · 2nd on team 122.6 +0.004 PR ★CR R SR CSR RSR

Track & Field

2014 TF 121.3

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-17 NJSIAA Group 1 Championships 800m 2:02.2 6th · 2nd on team 122.3 -0.042 ★PR SR RSR
2014-01-31 NJSIAA Central Group 1 Sectionals 800m 2:02.21 2nd · 1st on team 122.3 -0.042 PR SR RSR
2014-01-25 Greater Middlesex Conference 800m 2:05.25 8th · 2nd on team 119.3 -0.042 SR RSR

2013 TF 119.5

Metuchen (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey State Championships 800m 2:04.15 9th · 1st on team 120.0 -0.042 PR SR RSR
2012-12-29 Merli Invitational 800m 2:04.98 3rd · 1st on team 118.9 -0.042 PR SR RSR

2012 TF 113.8

Metuchen (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-18 NJSIAA Gr 1 Championship 800m 2:07.09 12th · 1st on team 117.0 -0.042 PR R SR RSR
2012-02-07 NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 800m 2:08.37 4th · 1st on team 115.8 -0.042 PR R SR RSR
2012-01-28 GMC Championship Meet 800m 2:11.05 10th · 2nd on team 113.4 -0.042 PR R SR RSR
2011-12-28 Merli Invitational 2011 Small Schools 800m 2:16.49 14th · 2nd on team 108.9 -0.042 PR R SR RSR