William Sperduto
Middletown South (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D3MONMOUTH · Compare head to head
Athlete rating
113.5
2014 XC season
Races
26
Seasons
4
2011 — 2014
RankedNation #34611·NJ #1183·NJ D3 #356·NJSIAA NORTH 2 #208·NJSIAA NORTH 2 D3 #58·SHORE #184·Team #18
?
Training paces
& VO2max →
critical speed
6:15/mi, fitted from
9 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2014 XC
113.5
Middletown South (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-04 |
Holmdel Park
|
5000m |
18:54.2 |
12th
· 2nd on team |
113.4 |
+0.039 |
CSR
|
| 2014-09-18 |
Ocean County Park
|
5000m |
17:35.1 |
47th
· 5th on team |
113.6 |
-0.032 |
SR
CSR
RSR
|
2013 XC
112.5
Middletown South (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-06 |
Thompson Park
|
5000m |
18:31 |
83rd
· 4th on team |
112.2 |
+0.013 |
★CR
CSR
|
| 2013-10-24 |
Ocean County Park
|
5000m |
17:24.4 |
27th
· 2nd on team |
114.7 |
-0.032 |
★PR
★CR
SR
CSR
|
| 2013-10-15 |
Holmdel Park
|
5000m |
18:37 |
14th
· 2nd on team |
114.8 |
+0.039 |
★CR
★R
CSR
RSR
|
| 2013-10-05 |
Holmdel Park
|
5000m |
19:03 |
14th
· 3rd on team |
112.9 |
+0.039 |
CSR
RSR
|
| 2013-09-20 |
Ocean County Park
|
5000m |
18:35.9 |
36th
· 6th on team |
107.9 |
-0.032 |
SR
CSR
RSR
|
2012 XC
111.5
Middletown South (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-25 |
Ocean County Park
|
5000m |
17:56.1 |
50th
· 2nd on team |
110.5 |
-0.032 |
PR
CR
SR
CSR
|
| 2012-10-16 |
Holmdel Park
|
5000m |
18:50.3 |
22nd
· 4th on team |
113.4 |
+0.039 |
CR
R
CSR
RSR
|
| 2012-10-06 |
Holmdel Park
|
5000m |
19:24 |
112th
· 7th on team |
111.3 |
+0.039 |
CR
CSR
RSR
|
| 2012-09-14 |
Ocean County Park
|
5000m |
18:13.6 |
24th
· 2nd on team |
110.6 |
-0.032 |
PR
CR
SR
CSR
RSR
|
2011 XC
107.3
Middletown South (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-15 |
Thompson Park
|
4000m |
14:52 |
22nd
· 1st on team |
— |
-0.019 |
★PR
★CR
SR
CSR
|
| 2011-09-24 |
Garrett Mountain Park
|
3200m |
12:06 |
6th
· 1st on team |
108.0 |
+0.032 |
★CR
R
CSR
RSR
|
| 2011-09-16 |
Ocean County Park
|
3200m |
11:45.6 |
12th
· 1st on team |
106.6 |
-0.009 |
★PR
★CR
R
SR
CSR
RSR
|