Racecast

Phillip Hrinko

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.9 2015 TF season
Best race 127.5 TF
Races 48
Seasons 4 2012 — 2015

RankedNation #2272·VA #78·VA D6A #32·Team #9 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 15 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 119.0

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 WakeMed Soccer Park 5000m 16:53.9 6th · 1st on team 123.1 -1.7% ★PR ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 18:19.6 176th · 7th on team 114.1 -0.5% ★CR CSR
2014-09-13 GreenHill Park 5000m 17:21.9 59th · 5th on team 118.9 -1.4% ★CR SR CSR
2014-09-06 Great Meadow Park 5000m 17:48 58th · 6th on team 119.9 0.0% ★CR SR CSR RSR

2013 XC 120.1

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Lake Fairfax 5000m 17:54.1 2nd · 1st on team 121.0 +2.3% ★CR CSR
2013-10-09 Burke Lake 2.98 mile course 4795m 16:35.6 3rd · 2nd on team 121.1 +0.1% ★PR ★CR SR CSR
2013-10-05 McAlpine Creek Park 5000m 17:03 45th · 6th on team 123.1 -1.6% PR ★CR R SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 18:04 4th · 1st on team 118.2 +2.0% ★CR CSR RSR
2013-09-14 GreenHill Park 5000m 17:45 9th · 7th on team 116.8 -1.4% PR CR SR CSR RSR

2012 XC 104.8

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Burke Lake 2.98 mile course 4795m 18:03.7 22nd · 6th on team 112.7 +0.1% PR CR R SR CSR RSR
2012-09-15 Woodberry Forest 5K Course 5000m 21:11 59th · 12th on team 102.3 +2.5% PR ★CR SR CSR RSR
2012-09-01 Loriella Park 5000m 21:49.7 97th · 13th on team 99.3 +2.6% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 125.8

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 VHSL 6A Outdoor State Championship 800m 1:59.29 13th · 2nd on team 125.4 -0.9%
2015-05-29 VHSL 6A North Regional Championship 800m 1:57.2 5th · 1st on team 127.2 -1.2%
2015-05-28 VHSL Group 6A North Region Outdoor T&F Championships 800m 1:57.2 5th · 1st on team 127.5 -1.2% PR ★R SR RSR
2015-05-22 VHSL Group 6A Conference 5 Championship 400m 52.52 13th · 3rd on team — -0.5% SR
2015-05-22 VHSL Group 6A Conference 5 Championship 800m 1:58.56 2nd · 1st on team 126.9 -0.5% PR R SR RSR
2015-05-09 Victor Cahoon Classic 800m 1:59.1 2nd · 1st on team 125.9 -0.6%
2015-04-10 Gojekian Twilight Classic 800m 1:58.88 1st · 1st on team 126.8 -0.7% PR R SR RSR
2015-03-09 VHSL 6A Indoor State Championships 1000m 2:35.04 7th · 1st on team 126.6 0.0% ★PR R SR RSR
2015-02-19 VHSL Group 6A North Regional Indoor T&F Championships 1000m 2:36.07 4th · 1st on team 125.7 -1.4% PR R SR RSR
2015-01-29 2015 VHSL Group 6A Conference 5 Indoor Track Championships 1000m 2:38.29 2nd · 1st on team 123.9 -1.4% PR SR RSR
2014-12-27 Friends of Indoor Track (FIT) 1000m 2:39.85 5th · 2nd on team 122.5 -1.4% PR SR RSR
2014-12-13 Liberty Elite Meet 500m 1:09.72 5th · 1st on team — -0.9% ★PR SR

2014 TF 124.4

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 VHSL Group 6A North Region Championship 800m 2:01.43 28th · 5th on team 123.0 -1.2%
2014-05-23 VHSL Group 6A Conference 5 Outdoor T&F Championship 400m 52.56 15th · 4th on team — -0.5%
2014-05-23 VHSL Group 6A Conference 5 Outdoor T&F Championship 800m 1:59.76 5th · 2nd on team 125.4 -0.5% PR R SR RSR
2014-05-10 TJ Penultimate Experience 800m 2:00.34 5th · 2nd on team 124.7 -0.5% PR R SR RSR
2014-05-03 Dogwood Invitational 400m 52.46 9th · 1st on team — -1.3% ★PR SR
2014-03-29 Wildcat Invitational 400m 53.16 10th · 3rd on team — -0.4% PR SR
2014-01-30 VHSL 6A Conference 5 Championship 500m 1:21.99 15th · 2nd on team — -1.4%
2014-01-18 Colonial Forge Polar Bear Invitational 500m 1:10.89 2nd · 1st on team — +1.4% SR

2013 TF 117.9

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Colonial Forge Showcase 800m 2:03.65 7th · 2nd on team 120.7 -0.7% PR R SR RSR
2013-02-16 Northern Region Indoor T&F Championship 500m 1:10.06 17th · 1st on team — -1.1% PR SR
2013-01-19 Hampton Roads Elite HS Showcase 500m 1:10.41 10th · 1st on team — 0.0%
2013-01-19 Hampton Roads Elite HS Showcase 300m 38.84 35th · 3rd on team — 0.0% ★PR SR
2013-01-12 Montgomery Invitational 800m 2:07.89 26th · 1st on team 117.4 -1.4% PR R SR RSR
2013-01-05 North Carolina HS Indoor Opener 1000m 2:49.37 17th · 3rd on team 115.7 -1.0% PR R SR RSR
2012-12-15 Liberty Elite Indoor 500m 1:10.37 13th · 1st on team — -0.9% PR SR

2012 TF 105.7

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 VHSL Concorde District Outdoor T&F Championships 400m 54.5 19th · 3rd on team — -0.5% PR SR
2012-05-04 31st General Philip Draper Invitational 400m 54.81 37th · 1st on team — -0.9% PR SR
2012-04-28 Cassel's XBC Track Experience 200m 25.6 45th · 1st on team — -0.7% ★PR SR
2012-04-21 7th Annual Viking Invitational 400m 55.16 30th · 1st on team — +0.9% PR SR
2012-04-14 Taco Bell invitational 200m 25.62 124th · 2nd on team — -1.6% PR SR
2012-04-05 Leslie Sherman Memorial Invitational 800m 2:20.62 38th · 2nd on team 105.7 -0.5% PR R SR RSR
2012-03-31 Wildcat Invitational 400m 57.36 42nd · 2nd on team — -0.4% PR SR
2011-12-10 Liberty Universty Holiday Invite 500m 1:15.72 24th · 5th on team — -1.0% PR SR
2011-12-10 Liberty Christmas Invitational 500m 1:15.72 24th · 5th on team — -0.9%