Racecast

Graham Howard

Cranford (NJ) · 12 · UNION COUNTYNJ D3NJSIAA CENTRAL D2UNION · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.5 2015 TF season
Best race 115.5 XC
Races 21
Seasons 6 2010 — 2015

RankedNation #40512·NJ #1759·NJ D3 #509·NJSIAA CENTRAL #504·NJSIAA CENTRAL D2 #156·UNION COUNTY #134·Team #17 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 110.4

Cranford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park of Morris County 5000m 18:53.8 69th · 5th on team 111.0 -1.0% ★CR CSR
2014-10-24 Warinanco Park 5150m 18:44 37th · 4th on team 111.9 -4.3% ★PR ★CR SR CSR RSR
2014-09-13 Horseshoe Lake 5000m 18:25.1 62nd · 3rd on team 108.2 -3.6% ★CR SR CSR RSR

2013 XC 111.2

Cranford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Warinanco Park 5000m 18:43.1 64th · 5th on team 111.4 -0.7%
2013-10-24 Warinanco Park 5000m 18:10 18th · 1st on team 115.5 -0.7% ★PR ★CR ★R SR CSR RSR
2013-10-15 Warinanco Park 5000m 19:58.2 38th · 7th on team 105.4 -0.7% CSR
2013-10-05 Holmdel Park 5000m 19:13 74th · 3rd on team 112.6 +2.0% PR ★CR R SR CSR RSR

2012 XC 106.1

Cranford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Warinanco Park 5000m 19:32 55th · 6th on team 106.9 -0.7%
2012-10-16 Warinanco Park 5000m 19:20 43rd · 5th on team 108.8 -0.7% PR CR R SR CSR RSR
2012-10-06 Holmdel Park 5000m 20:45 226th · 4th on team 104.8 +2.0% PR CR R SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 12:19 550th · 13th on team 104.0 -0.9% ★PR ★CR R SR CSR RSR

2011 XC 100.0

Cranford (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Warinanco Park 5133m 20:09 63rd · 6th on team 103.4 -3.5% ★PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 22:26 125th · 4th on team 96.7 +2.0% PR CR R SR CSR RSR

2010 XC 78.1

Cranford (NJ) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Cherokee Challenge 2253m 13:41.9 130th · 3rd on team 78.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.6

Cranford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North II Group 3 Sectional 1600m 4:57.3 27th · 3rd on team 112.8 -1.8% ★PR SR RSR
2015-05-14 Union County Championships 3200m 10:57.15 24th · 2nd on team 109.6 -2.5% ★PR SR
2015-02-08 NJSIAA Central Gr 2 & 3 CHAMPS 800m 2:15.2 26th · 3rd on team 110.7 -0.9% ★PR SR RSR
2015-01-24 Union County Championships 1600m 5:10.86 32nd · 3rd on team 109.3 -0.5% SR RSR

2014 TF 110.7

Cranford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North II Group 3 Sectionals 1600m 5:00.38 29th · 3rd on team 110.3 -2.5% PR SR
2014-02-01 NJSIAA North II Group 2 Sectionals 1600m 5:04.37 19th · 2nd on team 111.0 -0.9% PR SR RSR

2012 TF 98.2

Cranford (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-17 Winter Opener 3000m 11:27.92 101st · 4th on team 98.2 -0.9% ★PR SR RSR