Racecast

Alana Gross

Ocean Township (NJ) · 11 · SHORENJ D2NJSIAA CENTRAL D3MONMOUTH · Compare head to head

Athlete ratingi 87.6 2014 XC season
Best race 112.0 TF
Races 11
Seasons 3 2012 — 2014

RankedNation #109521·NJ #3330·NJ D2 #1662·NJSIAA CENTRAL #864·NJSIAA CENTRAL D3 #182·SHORE #506·Team #28 ?

Training paces & VO2max → critical speed 8:52/mi, fitted from 3 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 87.3

Ocean Township (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-09-18 Ocean County Park 5000m 27:23.9 72nd · 2nd on team 87.8 -4.8% SR CSR RSR
2014-09-12 Holmdel Park 5000m 29:53.4 27th · 7th on team 86.8 +2.0% SR CSR RSR

2013 XC 88.1

Ocean Township (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-24 Ocean County Park 5000m 26:14.8 175th · 5th on team 91.5 -4.8% SR CSR RSR
2013-10-15 Holmdel Park 5000m 30:55.9 116th · 6th on team 83.4 +2.0% CSR
2013-09-20 Ocean County Park 5000m 27:03.1 58th · 2nd on team 89.3 -4.8% SR CSR RSR

2012 XC 96.2

Ocean Township (NJ) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-25 Ocean County Park 5000m 24:24.8 137th · 2nd on team 97.8 -4.8% ★PR ★CR SR CSR RSR
2012-10-16 Holmdel Park 5000m 27:15 96th · 5th on team 94.6 +2.0% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 101.6

Ocean Township (NJ) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-01-18 Monmouth County Championship 800m 2:57.71 58th · 4th on team 101.6 -0.9% SR RSR

2012 TF 108.1

Ocean Township (NJ) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-09 Monmouth County Championships 800m 2:53.17 96th · 6th on team 112.0 -2.1% ★PR ★R SR RSR
2012-01-20 Monmouth County Championships 1600m 7:01.81 31st · 2nd on team 104.2 -0.9% ★PR R SR RSR
2011-12-17 Winter Opener 600m 2:12.04 123rd · 5th on team — -0.9% ★PR SR