Racecast

Robert Dembinski

Montgomery (CA) · 12 · SKYLANDNJ D4NJSIAA CENTRAL D4SOMERSET · Compare head to head

Athlete rating 127.5 2015 TF season
Best race 128.7 TF
Races 24
Seasons 5 2011 — 2015

RankedNation #1962·NJ #65·NJ D4 #25·NJSIAA CENTRAL #20·NJSIAA CENTRAL D4 #23·SKYLAND #7·Team #3 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 10 races in 2014

Cross Country

2014 XC 112.1

Montgomery (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Thompson Park 5000m 18:26 80th · 6th on team 112.8 -0.016 SR CSR
2014-10-04 Holmdel Park 5000m 18:42.1 117th · 6th on team 114.0 +0.004 SR CSR RSR
2014-09-06 Freedom Park 5000m 18:42.8 51st · 7th on team 109.7 -0.031 ★CR SR CSR RSR

2013 XC 114.4

Montgomery (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Thompson Park 5000m 18:20.6 84th · 7th on team 112.8 -0.016 ★CR CSR
2013-10-24 Natirar 5000m 17:47 74th · 5th on team 116.8 -0.018 ★PR ★CR SR CSR RSR
2013-10-05 Holmdel Park 5000m 18:29 83rd · 6th on team 115.7 +0.004 ★CR CSR RSR
2013-09-21 Thompson Park 5000m 18:27 20th · 4th on team 112.2 -0.016 PR CR SR CSR RSR

2012 XC 108.4

Montgomery (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Holmdel Park 5000m 19:38 131st · 3rd on team 109.4 +0.004 CR CSR RSR
2012-09-15 Thompson Park 5000m 19:22 14th · 4th on team 107.5 -0.016 PR CR SR CSR RSR

2011 XC 96.1

Montgomery (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Holmdel Park 5000m 22:17 195th · 14th on team 96.1 +0.004 PR CR R SR CSR RSR

Track & Field

2015 TF 125.9

Montgomery (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Groups 1, 4 & Non-Public B Group Championships 800m 1:57.28 10th · 1st on team 127.7 -0.047
2015-05-12 Somerset County Championships 800m 1:56.31 2nd · 1st on team 128.7 -0.048 ★PR ★R SR RSR
2015-04-30 Ridge Twilight #1 1600m 4:32.23 2nd · 1st on team 122.9 -0.052 ★PR SR
2015-02-21 NJSIAA Indoor Meet of Champions 800m 2:00.56 24th · 1st on team 124.2 -0.042
2015-02-14 NJSIAA Group 4 Indoor State Championships 800m 1:58.04 3rd · 1st on team 126.8 -0.042 R SR RSR
2015-02-01 NJSIAA Groups 1&4 Central Championships 800m 1:59.44 3rd · 1st on team 125.3 -0.042
2015-01-31 NJSIAA Central Groups 1 & 4 Championships 800m 1:59.44 3rd · 1st on team 125.3 -0.042 SR RSR
2014-12-20 Demerest Invitational 600m 1:28.72 6th · 1st on team — -0.042 SR

2014 TF 126.6

Montgomery (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Somerset County Championship 800m 1:57.5 5th · 1st on team 126.6 -0.048 PR R SR RSR
2013-12-21 Demarest Invitational 600m 1:27.66 7th · 1st on team — -0.042 ★PR SR

2013 TF 117.7

Montgomery (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-12 NJSIAA Indoor Track Sectional Central Groups 3 and 4 800m 2:06.56 14th · 1st on team 117.7 -0.042 R SR RSR

2012 TF 117.5

Montgomery (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Skyland Conference 800m 2:05.8 18th · 1st on team 117.5 -0.048 PR R SR RSR
2012-02-11 NJSIAA Sectionals Gr 3 & 4 800m 2:13.78 28th · 2nd on team — -0.042 PR SR
2011-12-17 Winter Opener 600m 1:39.8 73rd · 2nd on team — -0.042 PR SR