Racecast

Emily Rienzo

Red Bank Catholic (NJ) · 12 · SHORENJ D1MONMOUTH · Compare head to head

Athlete rating 127.6 2015 TF season
Best race 131.2 TF
Races 53
Seasons 5 2011 — 2015

RankedNation #4199·NJ #170·NJ D1 #120·SHORE #35·Team #7 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 20 races in 2014

Cross Country

2014 XC 127.6

Red Bank Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Holmdel Park 5000m 20:08 72nd · 6th on team 128.9 +0.004 ★CR CSR
2014-11-15 Holmdel Park 5000m 20:14 16th · 7th on team 128.0 +0.004
2014-10-11 Van Cortlandt Park 4023m 15:55.6 46th · 4th on team 128.0 -0.004 ★PR ★CR SR CSR
2014-10-04 Holmdel Park 5000m 20:11.5 10th · 3rd on team 129.1 +0.004 CR CSR RSR
2014-09-27 Goddard Memorial State Park 5000m 20:10.4 25th · 5th on team 125.3 -0.035 ★CR CSR
2014-09-18 Ocean County Park 5000m 19:16.2 5th · 2nd on team 126.1 -0.061 SR CSR RSR

2013 XC 123.8

Red Bank Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 20:29 15th · 5th on team 125.2 +0.004 CR CSR
2013-10-24 Ocean County Park 5000m 18:41.8 1st · 1st on team 129.7 -0.061 ★PR ★CR R SR CSR RSR
2013-10-15 Holmdel Park 5000m 20:42 30th · 7th on team 125.3 +0.004 CSR RSR
2013-10-05 Holmdel Park 5000m 21:11 47th · 6th on team 123.3 +0.004 CSR RSR
2013-09-28 Goddard Memorial State Park 5000m 20:57.6 64th · 7th on team 119.2 -0.035 CR CSR
2013-09-14 Lincoln Park 5000m 20:11 4th · 3rd on team 119.9 -0.062 ★CR SR CSR RSR

2012 XC 125.3

Red Bank Catholic (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Ocean County Park 5000m 19:22.7 33rd · 4th on team 124.4 -0.061 PR CR SR CSR
2012-10-16 Holmdel Park 5000m 20:38 22nd · 4th on team 125.8 +0.004 PR CR R SR CSR RSR
2012-10-06 Holmdel Park 5000m 20:53 21st · 4th on team 125.7 +0.004 PR CR R SR CSR RSR

2011 XC 116.8

Red Bank Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Holmdel Park 5000m 21:18 132nd · 6th on team 122.7 +0.004 PR CR R SR CSR RSR
2011-10-01 Holmdel Park 3200m 14:13 14th · 4th on team 121.5 +0.077 ★PR ★CR R SR CSR RSR
2011-09-24 Six Flags 3218m 14:28 12th · 6th on team 106.2 -0.045 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 126.6

Red Bank Catholic (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Non-Public A Group Championship 1600m 5:25.19 9th · 2nd on team 126.5 -0.042
2015-05-30 NJSIAA Non-Public A Group Championship 800m 2:26.74 15th · 3rd on team 124.1 -0.042
2015-05-23 NJSIAA N-P South Group A Sectional 1600m 5:17.9 5th · 3rd on team 127.4 -0.054
2015-05-23 NJSIAA N-P South Group A Sectional 800m 2:20.36 3rd · 2nd on team 127.9 -0.054 SR
2015-05-14 Holmdel Twilight Series 1600m 5:09.16 7th · 4th on team 131.2 -0.054 ★PR ★R SR RSR
2015-05-09 Monmouth County Championships 800m 2:20.86 8th · 2nd on team 127.3 -0.054
2015-05-09 Monmouth County Championships 1600m 5:30.65 22nd · 4th on team 122.2 -0.054
2015-05-06 Monmouth County Championships 800m 2:20.86 8th · 2nd on team 127.1 -0.054 SR
2015-05-06 Monmouth County Championships 1600m 5:30.65 22nd · 4th on team 122.2 -0.054 SR
2015-04-11 Arcadia Invitational (Day 2) 800m 2:21.93 37th · 1st on team 127.5 -0.046
2015-02-21 NJSIAA Indoor Meet of Champions 800m 2:22.36 19th · 2nd on team 127.5 -0.042
2015-02-14 NJSIAA Non-Public A Indoor Championships 800m 2:22.46 5th · 3rd on team 127.4 -0.042
2015-01-23 Shore Conference 800m 2:21.74 5th · 3rd on team 128.0 -0.042 SR RSR
2015-01-17 33rd Yale Interscholastic Track Classic - Day2 3000m 10:53.69 44th · 4th on team 126.7 — ★PR SR RSR

2014 TF 126.8

Red Bank Catholic (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Non-Public A Championship 3200m 11:34.15 8th · 2nd on team 126.2 -0.047
2014-05-24 NJSIAA Non-Public A South Sectionals 3200m 11:22.84 6th · 3rd on team 126.5 -0.054 ★PR SR
2014-05-15 Holmdel Twilight Series - Royal Rumble 1600m 5:12.13 16th · 3rd on team 129.9 -0.054 PR R SR RSR
2014-05-09 Monmouth Counties DAY 2 800m 2:18.91 12th · 3rd on team 129.4 -0.054 ★PR SR
2014-05-09 Monmouth Counties DAY 2 1600m 5:19.38 19th · 5th on team 126.7 -0.054
2014-03-01 NJSIAA Meet of Champions 1600m 5:15.03 20th · 2nd on team 129.9 -0.042
2014-02-19 NJSIAA Group A Championships 1600m 5:14.95 5th · 2nd on team 129.9 -0.042 PR R SR RSR
2014-02-09 NJCTC Indoor Championships 3200m 11:41.33 3rd · 1st on team 125.2 -0.042 PR SR
2014-01-24 Shore Conference Championship 1600m 5:29.87 18th · 2nd on team 124.0 -0.042 SR
2014-01-18 32nd Yale Interscholastic Track Classic 3000m 10:56.35 47th · 7th on team 125.6 -0.054 PR SR RSR
2014-01-10 Monmouth County Championship 1600m 5:35.8 15th · 5th on team 121.8 -0.042 SR RSR

2013 TF 120.6

Red Bank Catholic (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Monmouth County Championships - Day 2 3200m 11:46.95 10th · 2nd on team 122.6 -0.054 PR SR RSR
2013-02-16 New Jersey Championships Non-Public 3200m 12:04.2 9th · 1st on team 120.5 -0.042 PR SR RSR
2013-01-18 Monmouth County Championship 3200m 12:15.11 11th · 2nd on team 118.7 -0.042 SR RSR

2012 TF 118.4

Red Bank Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Royal Rumble 1600m 5:28.23 20th · 5th on team 122.6 -0.054 PR SR RSR
2012-05-09 Monmouth County Championships 3200m 12:27.6 20th · 3rd on team 114.7 -0.054
2012-04-21 Holmdel Relays 1600m 5:39.1 4th · 3rd on team 118.6 -0.054
2012-02-12 NJCTC Championships 1600m 5:40.54 12th · 3rd on team 119.2 -0.042
2012-01-28 NJCTC Frosh/Soph Championship 1600m 5:38.4 4th · 3rd on team 120.0 -0.042 PR SR RSR
2012-01-20 Monmouth County Championships 3200m 12:07.55 8th · 1st on team 120.0 -0.042 PR SR RSR
2011-12-17 Winter Opener 3000m 11:54.77 23rd · 2nd on team 113.8 -0.042 PR SR RSR