Racecast

Carolyn Knackstedt

Kenai Central (AK) · 12 · AK D3A2 · Compare head to head

Athlete rating 104.3 2010 XC season
Best race 104.6 XC
Races 13
Seasons 3 2009 — 2011

RankedNation #55286·AK #264·AK D3A #76·Team #20 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 5 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 102.7

Kenai Central (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 seward trails 5000m 24:10.3 17th · 7th on team 104.2 +0.011 PR CR R SR CSR RSR
2010-09-18 seward trails 5000m 24:04 2nd · 2nd on team 104.6 +0.011 ★PR ★CR ★R SR CSR RSR
2010-09-11 Palmer High School 5000m 25:04.1 45th · 4th on team 98.6 -0.006 ★CR CSR
2010-09-10 Cheney Lake 3000m 14:26.5 32nd · 6th on team 103.0 +0.042 ★PR ★CR R SR CSR RSR
2010-08-20 seward trails 5000m 24:24.3 5th · 2nd on team 103.0 +0.011 PR CR R SR CSR RSR

2009 XC 97.2

Kenai Central (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Palmer High School 5000m 25:32.7 66th · 5th on team 96.9 -0.006 PR CR SR CSR
2009-09-11 Cheney Lake 3000m 14:47.9 26th · 4th on team 101.3 +0.042 PR CR R SR CSR RSR
2009-08-21 seward trails 5000m 27:06.3 26th · 1st on team 93.5 +0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

Kenai Central (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Seward Quad 100m 24:04.24 6th · 3rd on team — -0.017 ★PR SR
2011-05-03 Seward Quad 100m 24:24.54 9th · 5th on team — -0.017

2009 TF —

Kenai Central (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Race results → 100mh 21.9 22nd · 7th on team — — ★PR SR
2009-05-01 2009 Palmer Invitational 100mh 23.63 28th · 4th on team — -0.031 PR SR
2009-04-25 Skyview Invitational 100mh 24.47 32nd · 5th on team — -0.027 PR SR