Racecast

Leah Novak

Messiah (PA) · SR-4 · NCAA DIIIMID-ATLANTICMAC · Compare head to head

Athlete rating 112.3 2014 XC season
Best race 112.5 XC
Races 57
Seasons 5 2011 — 2015

RankedNation #6005·NCAA DIII #2120·NY #367·Team #20 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2014 XC 106.8

Messiah (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 24:58.6 147th · 7th on team 112.5 — ★CR ★R CSR RSR
2014-11-01 2014 Middle Atlantic Conference XC Championships 6000m 25:12.5 43rd · 7th on team 111.5 — ★CR R CSR RSR
2014-10-18 Gettysburg College Cross Country Invitational 6000m 25:49.4 111th · 6th on team 108.9 — ★CR R CSR RSR
2014-10-04 SUNY Geneseo 6000m 24:45.9 142nd · 6th on team 102.1 -0.101 ★PR ★CR SR CSR
2014-09-27 Messiah Invitational 6000m 26:09.8 9th · 6th on team 107.5 — PR ★CR R SR CSR RSR
2014-09-06 Arnold Field, Arnold 5000m 21:55.2 32nd · 8th on team 98.5 -0.068 ★PR ★CR SR CSR RSR

2013 XC 98.2

Messiah (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 DeSales University XC Course 6000m 26:35.9 49th · 6th on team 96.5 -0.081 ★CR CSR
2013-10-19 Harkness Memorial State Park 6000m 26:55 200th · 14th on team 93.8 -0.098 ★CR CSR
2013-09-21 Messiah Home Course 6000m 26:36.9 24th · 7th on team 101.3 -0.039 ★CR R CSR RSR
2013-09-07 Davis & Elkins College 6000m 26:33.4 17th · 7th on team 99.8 -0.060 PR ★CR SR CSR RSR
2013-08-31 Lehigh Invitational 6000m 28:12.9 111th · 6th on team 99.5 — ★CR SR CSR RSR

2012 XC 94.6

Messiah (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Battle for the Buggy 4200m 20:01.2 57th · 15th on team 95.8 — ★PR ★CR SR CSR RSR
2012-09-29 Big Spring HS 6000m 27:45.7 126th · 13th on team 93.3 -0.078 PR ★CR SR CSR RSR

2011 XC 90.4

Messiah (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Lebanon Valley Course 5100m 23:48.6 121st · 17th on team 90.4 -0.096 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Messiah (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-11 Meet results → Women's 3000 Steeplechase 12:03.29 8th · 1st on team — — ★PR SR
2015-04-30 Meet results → Women's 1500 Meters 5:05.31 9th · 2nd on team — — ★PR SR
2015-04-30 Meet results → Women's 3000 Steeplechase 12:06.35 4th · 3rd on team — — PR SR
2015-04-25 Meet results → Women's 1500 Meters 5:10.42 20th · 1st on team — — PR SR
2015-04-17 Meet results → Women's 3000 Steeplechase 12:42.73 12th · 1st on team — — PR SR
2015-04-11 Meet results → Women's 1500 Meters 5:26.18 13th · 2nd on team — — SR
2015-02-27 Meet results → Women's Mile 5:43.92 10th · 2nd on team — — ★PR SR
2015-02-20 Meet results → Women's Mile 5:48.28 15th · 3rd on team — — PR SR
2015-02-14 Meet results → Women's 3000 Meters 12:17.62 31st · 1st on team — —
2015-02-07 Meet results → Women's Mile 5:50.36 11th · 1st on team — — PR SR
2014-12-06 Meet results → Women's 3000 Meters 11:47.92 14th · 3rd on team — — ★PR SR

2014 TF —

Messiah (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 1500 Meters 5:11.88 16th · 3rd on team — — PR SR
2014-04-26 Meet results → Women's 1500 Meters 5:19.77 30th · 4th on team — —
2014-04-16 Meet results → Women's 800 Meters 2:33.98 13th · 2nd on team — — SR
2014-04-10 Meet results → Women's 1500 Meters 5:25.69 10th · 3rd on team — —
2014-04-05 Meet results → Women's 1500 Meters 5:19.67 34th · 3rd on team — — PR SR
2014-03-28 Meet results → Women's 1500 Meters 5:19.98 16th · 1st on team — — PR SR
2014-02-28 Meet results → Women's Mile 5:54.32 13th · 1st on team — — SR
2014-02-22 Meet results → Women's Mile 5:58.22 16th · 3rd on team — — SR

2013 TF —

Messiah (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Meet results → Women's 3000 Steeplechase 13:18.44 13th · 2nd on team — —
2013-04-19 Meet results → Women's 1500 Meters 5:28.2 46th · 5th on team — —
2013-04-13 Meet results → Women's 3000 Steeplechase 12:56.24 3rd · 1st on team — — PR SR
2013-04-06 Meet results → Women's 800 Meters 2:35.68 25th · 2nd on team — — SR
2013-04-03 Meet results → Women's 1500 Meters 5:22.26 4th · 2nd on team — —
2013-03-22 Meet results → Women's 1500 Meters 5:21.26 33rd · 1st on team — — PR SR
2013-02-22 Meet results → Women's Mile 5:55.32 12th · 3rd on team — —
2013-02-15 Meet results → Women's 800 Meters 2:40.74 41st · 2nd on team — —
2013-02-09 Meet results → Women's 800 Meters 2:40.6 27th · 5th on team — —
2013-01-31 Meet results → Women's Mile 6:03.9 1st · 1st on team — —
2013-01-25 Meet results → Women's 800 Meters 2:36.21 25th · 3rd on team — — SR
2013-01-18 Meet results → Women's Mile 5:54.17 7th · 3rd on team — — PR SR
2013-01-18 Meet results → Women's 800 Meters 2:40.98 20th · 5th on team — — SR

2012 TF 97.7

Messiah (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Meet results → Women's 800 Meters Preliminaries 2:33.65 27th · 4th on team — — ★PR SR
2012-04-28 Meet results → Women's 800 Meters 2:32.09 37th · 4th on team — — ★PR SR
2012-04-20 Meet results → Women's 800 Meters 2:38.06 65th · 3rd on team — —
2012-04-14 Meet results → Women's 800 Meters 2:34.7 11th · 4th on team — — PR SR
2012-04-03 Gettysburg, Messiah, York Tri-Meet 1500m 5:41.28 11th · 1st on team 96.5 -0.020 ★PR SR
2012-03-31 Danny Curran Invitational 800m 2:35.3 54th · 6th on team 100.0 -0.044 ★PR R SR RSR
2012-02-24 Meet results → Women's 800 Meters 2:35.71 8th · 2nd on team — — PR SR
2012-02-10 Meet results → Women's 800 Meters 2:37.19 18th · 4th on team — — PR SR
2012-02-04 Meet results → Women's 800 Meters 2:40.6 20th · 5th on team — — PR SR
2012-01-20 Collegeville Classic 800m 2:42.61 28th · 3rd on team 96.4 -0.046
2011-12-10 Dickinson Invitational 800m 2:41.72 7th · 3rd on team 98.0 -0.036 PR R SR RSR