Alexandra Dystant

2014 XC —

Hood (PA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	NCAA Division III Mideast Region Cross Country Championships	6000m	24:18.3	97th · 1st on team	—	—	★CR CSR
2014-11-01	2014 Middle Atlantic Conference XC Championships	6000m	24:43.9	28th · 1st on team	—	—	★CR CSR
2014-10-18	Hood College Cross Country Open	6000m	26:38.3	17th · 2nd on team	—	—	★CR CSR
2014-10-11	Belmont Conference Center	6000m	26:21.3	6th · 2nd on team	—	-0.067	★CR CSR
2014-09-27	Don Cathcart Invitational	6000m	23:40	39th · 1st on team	—	—	★CR SR CSR
2014-09-13	Bison Invitational	6000m	25:32	2nd · 2nd on team	—	—	★CR SR CSR

2013 XC —

Hood (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	Muhlenberg	6000m	23:39.8	106th · 1st on team	—	-0.107	★PR ★CR SR CSR
2013-11-02	DeSales University XC Course	6000m	26:18.2	40th · 2nd on team	—	-0.081	CSR
2013-10-26	Hood College Cross Country Invitational	6000m	25:04.1	7th · 2nd on team	—	+0.051	★CR CSR
2013-10-19	Utica Park	6000m	25:21.7	3rd · 2nd on team	—	-0.094	★CR CSR
2013-10-05	Carousel Park	5000m	20:33.9	1st · 1st on team	—	-0.061	★PR ★CR SR CSR
2013-09-28	Community Park at Winterplace	6000m	23:58	22nd · 2nd on team	—	-0.119	PR ★CR SR CSR
2013-09-21	Cedar Crest College	5000m	21:02.1	8th · 2nd on team	—	-0.065	PR ★CR SR CSR
2013-09-14	UD Delaware XC Invitational I	6000m	26:35.7	91st · 3rd on team	—	-0.053	★CR SR CSR
2013-08-31	BALTIMORE METRO CROSS COUNTRY MEET	5000m	21:54.1	17th · 2nd on team	—	—	★CR SR CSR

2012 XC 103.8

Hood (PA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	NCAA Division III Mideast Region Cross Country Championships	6000m	25:32.5	133rd · 1st on team	110.0	—	PR CR ★R SR CSR RSR
2012-10-20	Hood College Open Cross Country Invitational	6000m	28:18.4	14th · 3rd on team	99.2	—	★CR CSR
2012-10-05	Goldey-Beacom College Fall Classic	5000m	21:13	6th · 2nd on team	109.1	—	PR ★CR R SR CSR RSR
2012-09-28	Lehigh's Paul Short Run (Women's White)	6000m	26:46.8	123rd · 2nd on team	104.9	—	★CR SR CSR
2012-09-28	Lehigh University - Murray H. Goodman Campus	6000m	26:47	120th · 2nd on team	94.8	-0.101	★CR CSR
2012-09-22	Mule/Falcon Classic	5000m	21:37.8	9th · 2nd on team	107.0	—	PR ★CR SR CSR RSR
2012-09-15	University of Delaware Cross Country Invitational	6000m	27:34.4	64th · 3rd on team	101.9	—	★CR SR CSR RSR

2011 XC 102.6

Hood (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	DeSales University XC Course	6000m	26:09	148th · 1st on team	99.1	-0.081	PR ★CR SR CSR
2011-09-02	Baltimore Metro Cross Country Meet	5000m	21:54.6	38th · 1st on team	106.2	—	PR ★CR R SR CSR RSR

2015 TF —

Hood (PA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-10	Meet results →	Women's 800 Meters	2:25.25	5th · 1st on team	—	—
2015-04-10	Meet results →	Women's 1500 Meters	5:01.75	2nd · 1st on team	—	—	SR
2015-04-04	Meet results →	Women's 800 Meters	2:27.06	1st · 1st on team	—	—
2015-04-04	Meet results →	Women's 1500 Meters	5:07.92	1st · 1st on team	—	—	SR
2015-03-28	Meet results →	Women's 5000 Meters	20:19.8	1st · 1st on team	—	—
2015-03-28	Meet results →	Women's 1500 Meters	5:19.11	1st · 1st on team	—	—
2015-03-28	Meet results →	Women's 800 Meters	2:30.35	1st · 1st on team	—	—
2015-03-20	Meet results →	Women's 1500 Meters	5:11.62	2nd · 1st on team	—	—	SR
2015-02-27	Meet results →	Women's 800 Meters	2:23.38	5th · 1st on team	—	—	SR
2015-02-22	Meet results →	Women's 1000 Meters	3:09.03	2nd · 1st on team	—	—	SR
2015-02-14	Meet results →	Women's 3000 Meters	11:25.67	1st · 1st on team	—	—	SR
2015-02-07	Meet results →	Women's 800 Meters	2:29.12	3rd · 1st on team	—	—	SR
2015-02-07	Meet results →	Women's 1000 Meters	3:10.72	2nd · 1st on team	—	—	SR
2015-01-24	Meet results →	Women's 800 Meters	2:35.82	5th · 1st on team	—	—	SR
2015-01-24	Meet results →	Women's Mile	5:41.72	2nd · 1st on team	—	—	SR
2014-12-06	Meet results →	Women's 5000 Meters	19:59.19	8th · 1st on team	—	—	★PR SR

2014 TF —

Hood (PA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-15	Meet results →	Women's 800 Meters	2:24.6	21st · 1st on team	—	—
2014-05-01	Meet results →	Women's 800 Meters Finals	2:19.79	5th · 1st on team	—	—	★PR SR
2014-05-01	Meet results →	Women's 800 Meters Preliminaries	2:21.1	9th · 2nd on team	—	—	★PR SR
2014-04-19	Meet results →	Women's Mile	5:39.74	2nd · 1st on team	—	—	SR
2014-04-19	Meet results →	Women's 800 Meters	2:26.4	2nd · 1st on team	—	—
2014-04-11	Meet results →	Women's 800 Meters	2:22.25	2nd · 1st on team	—	—	★PR SR
2014-04-11	Meet results →	Women's 1500 Meters	4:56.75	4th · 1st on team	—	—	SR
2014-04-05	Meet results →	Women's 400 Meters	1:03.61	3rd · 2nd on team	—	—	SR
2014-04-05	Meet results →	Women's 1500 Meters	5:02.28	2nd · 1st on team	—	—
2014-03-29	Meet results →	Women's 1500 Meters	5:02.04	1st · 1st on team	—	—	SR
2014-03-29	Meet results →	Women's 800 Meters	2:26.38	1st · 1st on team	—	—	SR
2014-03-21	Meet results →	Women's 1500 Meters	5:06.19	2nd · 1st on team	—	—	SR
2014-03-07	Meet results →	Women's 1000 Meters	3:04.66	5th · 1st on team	—	—	★PR SR
2014-02-28	Meet results →	Women's 3000 Meters	10:50.6	6th · 1st on team	—	—	★PR SR
2014-02-21	Meet results →	Women's 1000 Meters	3:08.35	1st · 1st on team	—	—	PR SR
2014-02-15	Meet results →	Women's 1000 Meters	3:11.38	1st · 1st on team	—	—	PR SR
2014-02-08	Meet results →	Women's 5000 Meters	20:08.94	7th · 1st on team	—	—	PR SR
2014-02-01	Meet results →	Women's 3000 Meters	11:26.24	1st · 1st on team	—	—	PR SR
2014-01-25	Meet results →	Women's 3000 Meters	11:43.7	7th · 2nd on team	—	—	PR SR
2014-01-25	Meet results →	Women's Mile	5:50.81	9th · 1st on team	—	—	SR

2013 TF 104.7

Hood (PA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-02	Meet results →	Women's 1500 Meters	5:28.59	33rd · 1st on team	—	—
2013-05-02	Meet results →	Women's 800 Meters Preliminaries	2:23.76	10th · 1st on team	—	—	PR SR
2013-05-02	Meet results →	Women's 800 Meters Finals	2:26.05	14th · 2nd on team	—	—	PR SR
2013-04-20	Meet results →	Women's 800 Meters	2:26.37	1st · 1st on team	—	—	SR
2013-04-13	Johns Hopkins Invite	1500m	5:13.28	31st · 1st on team	103.1	-0.041	SR RSR
2013-04-13	Johns Hopkins Invite	800m	2:26.57	12th · 1st on team	106.2	-0.041	★PR SR RSR
2013-04-06	Meet results →	Women's 800 Meters	2:27.56	2nd · 1st on team	—	—	SR
2013-04-06	Meet results →	Women's 1500 Meters	5:12.81	3rd · 1st on team	—	—
2013-03-30	Meet results →	Women's 1500 Meters	5:07.64	2nd · 1st on team	—	—	SR
2013-03-30	Meet results →	Women's 800 Meters	2:30.57	2nd · 1st on team	—	—	SR
2013-03-22	Meet results →	Women's 1500 Meters	5:21.99	7th · 1st on team	—	—	SR
2013-02-08	Meet results →	Women's Mile	5:30.26	1st · 1st on team	—	—	SR
2013-01-26	Meet results →	Women's 400 Meters	1:04.43	20th · 2nd on team	—	—	SR
2013-01-26	Meet results →	Women's 1000 Meters	3:18.22	9th · 1st on team	—	—	PR SR
2012-12-08	Meet results →	Women's 800 Meters	2:33.67	1st · 1st on team	—	—	SR
2012-12-08	Meet results →	Women's Mile	5:38.59	3rd · 1st on team	—	—	SR

2012 TF 106.1

Hood (PA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-05	Meet results →	Women's 1500 Meters	4:56.21	2nd · 1st on team	—	—	★PR SR
2012-04-21	Meet results →	Women's Mile	5:39.74	2nd · 1st on team	—	—
2012-04-21	Meet results →	Women's 800 Meters	2:26.4	2nd · 1st on team	—	—
2012-04-21	Meet results →	Women's 400 Meters	1:01.76	3rd · 1st on team	—	—	★PR SR
2012-04-14	Delaware Outdoor Open	5000m	20:23.89	6th · 1st on team	100.8	-0.036
2012-04-04	Meet results →	Women's 1500 Meters	5:09.26	2nd · 1st on team	—	—	PR SR
2012-04-04	Meet results →	Women's 800 Meters	2:28.5	4th · 1st on team	—	—
2012-03-31	Meet results →	Women's 1500 Meters	5:09.35	12th · 1st on team	—	—	PR SR
2012-03-23	Meet results →	Women's 1500 Meters	5:15.58	4th · 1st on team	—	—	PR SR
2012-03-10	Coastal Carolina University Invitational	1500m	5:05.86	25th · 1st on team	106.8	-0.030
2012-03-03	Lloyd Sigler Spring Meet	1500m	5:04.51	3rd · 1st on team	107.2	-0.028	★PR SR
2012-03-03	Lloyd Sigler Spring Meet	5000m	19:37.18	7th · 1st on team	105.7	-0.028	★PR SR
2012-02-19	Meet results →	Women's 800 Meters	2:22.63	2nd · 1st on team	—	—	PR SR
2012-02-19	Meet results →	Women's Mile	5:18.44	2nd · 1st on team	—	—	★PR SR
2012-02-11	Meet results →	Women's 3000 Meters	11:45.72	1st · 1st on team	—	—	PR SR
2012-02-11	Meet results →	Women's Mile	5:45.01	1st · 1st on team	—	—
2012-02-04	Meet results →	Women's 800 Meters	2:24.92	2nd · 1st on team	—	—	PR SR
2012-02-04	Meet results →	Women's Mile	5:40.89	8th · 1st on team	—	—	PR SR
2012-01-28	HCC College Invitational	1mile	5:34.22	1st · 1st on team	105.9	-0.039
2012-01-28	HCC College Invitational	800m	2:27.99	1st · 1st on team	106.8	-0.039	PR SR
2012-01-21	State Farm Games	800m	2:29.62	2nd · 1st on team	107.4	-0.022	PR SR
2011-12-10	Dickinson Invitational	1mile	5:28.59	2nd · 1st on team	108.0	-0.036	★PR R SR RSR