Racecast

Rebecca Volf

Chadron State (CO) · Sr · RMAC · Compare head to head

Athlete rating 112.7 2016 TF season
Best race 114.6 XC
Races 64
Seasons 5 2012 — 2016

RankedNation #3547·CA #500·Team #6 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 12 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 112.1

Chadron State (CO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 West Texas A&M Univ. Canyon, TX 6000m 23:02.1 52nd · 3rd on team 111.7 +0.028 ★PR ★CR SR CSR
2015-10-24 Cattails Golf Course 6000m 23:44.5 41st · 2nd on team 110.0 +0.043 ★CR CSR
2015-10-02 Agri Park 5000m 18:07.4 79th · 1st on team 114.6 -0.004 ★PR ★CR ★R SR CSR RSR
2015-09-19 Pioneers Park 6000m 23:08.3 15th · 2nd on team 112.0 +0.026 PR ★CR SR CSR
2015-09-12 Chadron State College 4000m 14:55 1st · 1st on team 112.1 +0.011 ★PR ★CR SR CSR
2015-09-04 Founders Park 4800m 18:37 1st · 1st on team 112.3 +0.025 ★PR ★CR SR CSR RSR

2014 XC 107.6

Chadron State (CO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II South Central Region Cross Country Championships 6000m 25:33 84th · 3rd on team 100.8 — CSR
2014-11-08 Rocky Mountain Athletic Conference 6000m 24:44.5 41st · 1st on team 104.1 — ★CR SR CSR
2014-10-04 University of AR XC course 5000m 18:16.1 82nd · 1st on team 113.9 -0.001 PR ★CR R SR CSR RSR
2014-09-13 CSC XC Open 4000m 15:07 1st · 1st on team 110.4 — PR ★CR R SR CSR RSR
2014-09-05 SD Mines Open 4876m 19:00 1st · 1st on team 108.8 — ★PR ★CR R SR CSR RSR

2013 XC —

Chadron State (CO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II South Central Region Cross Country Championships 6000m 23:16.7 69th · 4th on team — — PR ★CR SR CSR
2013-10-26 2013 RMAC Cross Country Championships 6000m 23:29 34th · 3rd on team — — PR ★CR SR CSR
2013-10-05 Chile Pepper Festival 5000m 19:47.8 118th · 3rd on team — — PR ★CR SR CSR
2013-10-05 Chile Pepper Festival 5000m 21:27.5 243rd · 6th on team — —
2013-09-21 Pioneers Park 6000m 24:20.5 32nd · 3rd on team — +0.026 PR CR SR CSR
2013-09-14 Eagles Open 4000m 15:25 4th · 3rd on team — — PR ★CR SR CSR
2013-09-06 Mines Open 4876m 19:49 3rd · 3rd on team — — PR ★CR SR CSR

2012 XC 99.6

Chadron State (CO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA Division II South Central Region Cross Country Championships 6000m 25:56 107th · 3rd on team 99.3 — CR CSR
2012-10-20 RMAC Championships 6000m 25:56.1 60th · 3rd on team 99.3 — ★CR CSR
2012-10-13 University of AR XC course 6000m 25:50.9 270th · 3rd on team 102.0 +0.024 PR ★CR SR CSR
2012-09-21 Mines Open 4876m 20:01 4th · 3rd on team 103.2 — PR CR SR CSR RSR
2012-09-14 2012 Yellowjacket Open XC Meet 4000m 17:40.5 6th · 3rd on team 94.4 — PR ★CR SR CSR
2012-09-08 Eagles & Hardrockers Duel 5000m 21:18 4th · 3rd on team 99.6 — PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.5

Chadron State (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-08 RMAC Outdoor Championships 3ksteeple 11:54.94 11th · 1st on team — -0.016
2016-04-16 Beach Invitational (Day 2) 1500m 5:07.16 121st · 2nd on team 106.6 -0.033 ★PR SR
2016-04-01 San Francisco Distance Carnival 3ksteeple 11:12.79 36th · 1st on team — -0.038 ★PR SR
2016-02-26 Meet results → Women's 3000 Meters 10:57.9 27th · 3rd on team 108.6 —
2016-02-12 Meet results → Women's 3000 Meters 10:23.93 5th · 2nd on team 112.7 — ★PR SR
2016-02-06 Frank Sevigne Husker Invitational 3000m 10:27.25 8th · 1st on team 113.6 -0.040 ★PR SR RSR
2016-01-29 Meet results → Women's 3000 Meters 10:46.24 2nd · 2nd on team 110.5 — PR SR
2016-01-23 Dave Little Alumni Mile 1mile 5:25.35 3rd · 2nd on team 110.9 -0.023 ★PR SR RSR

2014 TF —

Chadron State (CO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 3000 Steeplechase 11:32.06 2nd · 1st on team — —
2014-05-04 Meet results → Women's 3000 Steeplechase 11:59.51 8th · 1st on team — —
2014-04-18 Meet results → Women's 3000 Steeplechase 11:05.51 11th · 1st on team — — ★PR SR
2014-04-10 Meet results → Women's 1500 Meters 4:53.34 1st · 1st on team — — ★PR SR
2014-03-29 Meet results → Women's 3000 Steeplechase 11:52.9 2nd · 1st on team — — SR
2014-02-28 Meet results → Women's Mile 5:40.59 10th · 2nd on team — —
2014-02-21 Meet results → Women's Mile 5:17.79 26th · 2nd on team — — ★PR SR
2014-02-07 Meet results → Women's Mile 5:32.87 7th · 2nd on team — — SR
2014-01-31 Meet results → Women's 3000 Meters 11:28.08 1st · 1st on team — — PR SR
2014-01-25 Meet results → Women's 1000 Meters 3:09.96 2nd · 1st on team — — ★PR SR

2013 TF 103.6

Chadron State (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 Beach Invitational 3ksteeple 11:42.79 12th · 1st on team — -0.041 PR SR
2013-04-19 Bryan Clay Invitational 400mh 1:09.02 29th · 2nd on team — -0.048 ★PR SR
2013-03-28 Meet results → Women's 3000 Steeplechase 12:48.4 1st · 1st on team — — SR
2013-02-22 Meet results → Women's Mile 5:35.82 14th · 1st on team 106.0 —
2013-02-08 Meet results → Women's Mile 5:29.7 6th · 1st on team 108.0 — PR R SR RSR
2013-02-01 Meet results → Women's Mile 5:44.69 3rd · 1st on team 104.4 — PR SR RSR
2013-01-24 Meet results → Women's Mile 5:54.66 19th · 1st on team 99.3 —
2012-12-07 Meet results → Women's Mile 5:53.71 12th · 1st on team 100.5 — PR SR RSR

2012 TF 99.6

Chadron State (CO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-06 Meet results → Women's 1500 Meters 5:42.87 22nd · 2nd on team 94.7 —
2012-04-27 Meet results → Women's 1500 Meters 5:22.85 26th · 2nd on team 100.5 — PR SR
2012-04-27 Meet results → Women's 1500 Meters 5:25.73 9th · 1st on team 99.7 —
2012-04-20 Meet results → Women's 3000 Steeplechase 11:42.79 12th · 1st on team — — PR SR
2012-04-12 Meet results → Women's 1500 Meters 5:27.88 6th · 1st on team 99.0 — PR SR
2012-04-07 Meet results → Women's 800 Meters 2:31.09 11th · 2nd on team 103.6 — ★PR SR
2012-03-23 CSU-Pueblo Open 2012 800m 2:32.74 17th · 3rd on team 105.1 -0.006 ★PR SR
2012-02-24 Meet results → Women's 800 Meters 2:31.81 28th · 3rd on team 105.8 — PR R SR RSR
2012-02-17 Nebraska Tune-Up 800m 2:35.06 29th · 3rd on team 100.7 -0.040 PR SR
2012-02-11 Meet results → Women's 800 Meters 2:34.93 6th · 2nd on team 102.4 — PR R SR RSR
2012-01-22 Yellowjackets and Eagles Invite 800m 2:42.15 8th · 3rd on team 98.4 -0.015 PR R SR RSR
2011-12-10 UNK Pre-Holiday Quad 600m 1:47.68 8th · 2nd on team — -0.038 ★PR SR
2011-12-01 CSC Intersquad Meet 1200m 5:00.44 3rd · 3rd on team 86.0 -0.034 ★PR R SR RSR
2011-12-01 CSC Intersquad Meet 600m 1:47.8 2nd · 2nd on team — -0.034 PR SR