Racecast

Sam Kwak

Rochester (MI) · SR-4 · NCAA DIIINIAGARAUAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.8 2014 XC season
Best race 103.5 XC
Races 28
Seasons 3 2012 — 2014

RankedTeam #137 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 12 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 98.3

Rochester (MI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 NYSCTC Championship 8000m 30:22 91st · 10th on team 94.7 — ★CR CSR
2014-10-18 Oberlin College Inter-Regional Rumble 8000m 28:58.4 76th · 7th on team 97.2 — ★CR CSR
2014-10-04 Lehigh Paul Short Run 8000m 28:50.1 327th · 7th on team 98.5 — ★CR CSR
2014-09-27 Harry F. Anderson Invitational 8000m 28:30.9 80th · 5th on team 100.8 — ★CR SR CSR RSR
2014-09-20 Rochester Yellowjacket XC Invitational 8000m 29:05 130th · 11th on team 98.8 — ★CR SR CSR
2014-09-06 Oswego State Invitational 7750m 27:54.9 69th · 17th on team 99.8 — ★PR ★CR SR CSR RSR

2013 XC 100.1

Rochester (N.Y.) (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Hamilton College 8000m 29:39 85th · 11th on team 97.2 -0.6% ★CR CSR
2013-10-19 Oberlin Cross Country Trail 8000m 28:55.4 56th · 7th on team 97.3 -2.5% ★CR CSR
2013-10-05 Geneseo Invitational 8000m 28:35.9 152nd · 19th on team 100.5 — ★CR CSR
2013-09-28 Genessee Valley Park 8000m 28:09.7 46th · 9th on team 103.5 -0.1% ★PR ★CR ★R SR CSR RSR
2013-09-14 Rochester Yellowjacket XC Invitational 7998m 28:27.1 74th · 20th on team 100.4 — ★PR ★CR SR CSR
2013-09-07 Oswego State Campus (Hidden Fields) 8000m 28:39 63rd · 16th on team 101.7 +0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 97.6

Rochester (MI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Meet results → Men's 5000 Meters 17:24.92 15th · 7th on team 95.5 — SR
2014-04-06 Meet results → Men's 1500 Meters 4:37.33 69th · 7th on team 95.8 — SR
2014-02-21 Meet results → Men's 3000 Meters 9:36.52 7th · 3rd on team 100.8 — ★PR SR RSR
2014-02-15 Meet results → Men's 3000 Meters 9:42.46 47th · 11th on team 98.9 — PR SR
2014-02-08 Meet results → Men's Mile 4:51.18 57th · 9th on team 100.0 — ★PR SR RSR
2014-01-25 Meet results → Men's Mile 5:04.72 46th · 12th on team 94.5 — PR SR RSR

2013 TF 95.1

Rochester (MI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Men's 5000 Meters 17:28.65 19th · 1st on team 95.3 —
2013-04-19 Meet results → Men's 5000 Meters 18:07.58 17th · 3rd on team 91.9 —
2013-04-06 Meet results → Men's 5000 Meters 16:59.69 34th · 2nd on team 98.0 — SR RSR

2012 TF 99.2

Rochester (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Meet results → Men's 5000 Meters 16:31.98 17th · 2nd on team 101.0 — ★PR R SR RSR
2012-04-20 Meet results → Men's 5000 Meters 16:53.5 26th · 4th on team 98.8 —
2012-04-14 Meet results → Men's 1500 Meters 4:26.81 30th · 9th on team 98.8 — ★PR SR
2012-04-07 Meet results → Men's 5000 Meters 16:44.39 17th · 3rd on team 99.7 — PR SR
2012-02-17 Meet results → Men's 1000 Meters 2:49.78 14th · 2nd on team 98.0 — ★PR SR
2012-01-21 Continental Invitational 1mile 4:54.96 22nd · 7th on team 98.0 -0.6%
2011-12-08 Early Season Invitational 1mile 4:48.39 17th · 6th on team 100.1 -0.6% ★PR R SR RSR