Tracie Forrester

Alfred (NY) · SR-4 · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head

Athlete rating 106.5 2014 XC season

Best race 109.5 XC

Races 50

Seasons 4 2011 — 2014

RankedTeam #9 ?

Training paces & VO₂max → critical speed 7:17/mi, fitted from 2 races in 2011

Rating scale ?

Cross Country

2014 XC 103.5

Alfred (NY) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	ECAC Division III XC Championship	6000m	26:20.9	168th · 3rd on team	106.7	—	★CR SR CSR RSR
2014-11-01	Empire 8 XC Championships	4828m	21:22.8	54th · 3rd on team	104.4	—	★PR ★CR SR CSR RSR
2014-10-25	NYSCTC Championship	6000m	28:15	88th · 3rd on team	99.5	—	★CR SR CSR RSR

2013 XC 100.0

Alfred (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Colt State Park	6000m	25:42.4	122nd · 2nd on team	99.0	-0.093	★PR ★CR SR CSR
2013-11-02	Saratoga Spa Park	5000m	20:10.5	49th · 2nd on team	104.5	-0.087	★PR ★CR SR CSR RSR
2013-10-26	Hamilton College	6000m	25:57.3	78th · 2nd on team	98.1	-0.093	★CR SR CSR
2013-10-12	Hamilton College	5000m	20:52.5	63rd · 2nd on team	97.0	-0.131	★CR CSR
2013-09-28	Genessee Valley Park	5000m	20:41.4	76th · 1st on team	104.1	-0.078	PR ★CR SR CSR RSR
2013-09-21	Houghton Field of Dreams	5000m	21:15.6	58th · 1st on team	97.4	-0.110	PR ★CR SR CSR
2013-09-14	Fortin Park	4500m	19:06.6	55th · 2nd on team	100.2	-0.071	★PR ★CR SR CSR RSR

2012 XC 105.0

Alfred (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	2012 Empire Eight Cross Country Championship	4892m	20:39.3	51st · 1st on team	109.5	—	★PR ★CR ★R SR CSR RSR
2012-10-20	2012 NYSCTC Cross Country Championships	6000m	27:56.6	118th · 1st on team	100.5	—	★CR CSR
2012-09-22	Highlander Invitational	5000m	21:31.2	57th · 1st on team	107.6	—	PR ★CR R SR CSR RSR
2012-09-15	Rochester Yellowjacket Cross Country Invitational	6000m	27:26.7	312th · 1st on team	102.4	—	★CR R SR CSR RSR

2011 XC 100.7

Alfred (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Ronald C. Hoffmann Cross Country Course	6000m	25:51.8	163rd · 2nd on team	100.7	-0.081	PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Alfred (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-02	Meet results →	Women's 400 Hurdles Preliminaries	1:14.76	27th · 1st on team	—	—	★PR SR
2014-05-02	Meet results →	Women's 800 Meters	2:32.09	22nd · 1st on team	—	—	SR
2014-04-19	Meet results →	Women's 400 Hurdles	1:13.7	9th · 1st on team	—	—
2014-04-12	Meet results →	Women's 800 Meters	2:35.39	16th · 1st on team	—	—	SR
2014-04-05	Meet results →	Women's 400 Hurdles	1:12.66	8th · 1st on team	—	—	SR
2014-03-22	Meet results →	Women's 1500 Meters	5:44.67	20th · 2nd on team	—	—	SR
2014-01-18	Meet results →	Women's 800 Meters	2:50.23	16th · 3rd on team	—	—	SR
2014-01-18	Meet results →	Women's Mile	6:21.82	34th · 3rd on team	—	—	SR
2013-12-07	Meet results →	Women's 500 Meters	1:27.73	8th · 1st on team	—	—	SR

2013 TF —

Alfred (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-03	Meet results →	Women's 800 Meters	2:26.67	15th · 1st on team	—	—	★PR SR
2013-04-27	Meet results →	Women's 3000 Steeplechase	12:20.59	3rd · 1st on team	—	—	★PR SR
2013-04-27	Meet results →	Women's 200 Meters	29.15	33rd · 2nd on team	—	—	★PR SR
2013-04-20	Meet results →	Women's 1500 Meters	5:26.1	12th · 1st on team	—	—
2013-04-20	Meet results →	Women's 800 Meters	2:29.03	8th · 1st on team	—	—
2013-04-13	Meet results →	Women's 800 Meters	2:28.95	2nd · 1st on team	—	—	PR SR
2013-04-05	Meet results →	Women's 1500 Meters	5:10.77	10th · 1st on team	—	—	★PR SR
2013-04-05	Meet results →	Women's 800 Meters	2:29.29	8th · 1st on team	—	—	PR SR
2013-03-23	Meet results →	Women's 400 Hurdles	1:14.9	18th · 1st on team	—	—	SR
2013-02-22	Meet results →	Women's 400 Meters Preliminaries	1:04.22	18th · 1st on team	—	—	★PR SR
2013-02-15	Meet results →	Women's 800 Meters	2:31.61	18th · 1st on team	—	—	PR SR
2013-02-15	Meet results →	Women's 400 Meters	1:04.3	14th · 1st on team	—	—	★PR SR
2013-02-01	Meet results →	Women's Mile	5:53.81	22nd · 1st on team	—	—
2013-01-26	Meet results →	Women's 400 Meters	1:06.85	18th · 1st on team	—	—	PR SR
2013-01-19	Meet results →	Women's Mile	5:58.24	20th · 1st on team	—	—
2013-01-12	Meet results →	Women's 400 Meters	1:07.3	7th · 1st on team	—	—	PR SR
2012-12-06	Meet results →	Women's Mile	5:40.59	8th · 1st on team	—	—	★PR SR

2012 TF 98.2

Alfred (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Meet results →	Women's 400 Hurdles	1:10.1	12th · 1st on team	—	—	★PR SR
2012-04-28	Meet results →	Women's 400 Hurdles	1:10.61	6th · 1st on team	—	—	PR SR
2012-04-21	Meet results →	Women's 3000 Steeplechase	12:30.08	4th · 1st on team	—	—
2012-04-14	Meet results →	Women's 3000 Steeplechase	12:29.9	7th · 1st on team	—	—	PR SR
2012-04-03	Meet results →	Women's 1500 Meters	5:15.3	2nd · 1st on team	—	—	PR SR
2012-04-03	Meet results →	Women's 400 Hurdles	1:11.31	1st · 1st on team	—	—	PR SR
2012-02-17	Meet results →	Women's 500 Meters	1:27.29	2nd · 1st on team	—	—
2012-02-11	Meet results →	Women's 500 Meters	1:26.93	18th · 2nd on team	—	—	★PR SR
2011-12-08	Early Season Invitational	1mile	6:00.47	19th · 2nd on team	98.2	-0.038	★PR SR RSR

All-Time Bests

Athlete rating 106.5 2014 XC season

Best race 109.5 XC

XC

Best rating 109.5
Average rating 102.1
4500m 19:06.6
4828m 21:22.8
4892m 20:39.3
5000m 20:10.5
6000m 25:42.4

TF

Best rating 98.2
Average rating 98.2
200m 29.15
400 Hurdles Preliminaries 1:14.76
400 Hurdles 1:10.1
400m Preliminaries 1:04.22
400m 1:04.3
500m 1:26.93
800m 2:26.67
1500m 5:10.77
Mile 5:40.59
3000m Steeple 12:20.59

Season Bests

Best rating 106.7
4828m 21:22.8
6000m 26:20.9

400 Hurdles Preliminaries 1:14.76
400 Hurdles 1:12.66
500m 1:27.73
800m 2:32.09
1500m 5:44.67
Mile 6:21.82

Best rating 104.5
4500m 19:06.6
5000m 20:10.5
6000m 25:42.4

200m 29.15
400 Hurdles 1:14.9
400m Preliminaries 1:04.22
400m 1:04.3
800m 2:26.67
1500m 5:10.77
Mile 5:40.59
3000m Steeple 12:20.59

Best rating 109.5
4892m 20:39.3
5000m 21:31.2
6000m 27:26.7

Best rating 98.2
400 Hurdles 1:10.1
500m 1:26.93
1500m 5:15.3
Mile 6:00.47
3000m Steeple 12:29.9

Best rating 100.7
6000m 25:51.8

TF Distances