Racecast

Alyssa Knott

Geneseo St. (NY) · SR-4 · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head

Athlete rating 127.0 2014 XC season
Best race 132.7 XC
Races 71
Seasons 5 2011 — 2015

RankedNation #1063·NCAA DIII #278·ATLANTIC #22·SUNYAC #13·NY #51·Team #17 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 7 races in 2011

Rating scale ?

Cross Country

2014 XC 120.5

SUNY Geneseo (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Xavier (Ohio) University. 6000m 23:11.9 95th · 5th on team 112.4 -0.073 ★CR CSR
2014-11-15 NCAA Division III Atlantic Region Cross Country Championships 6000m 22:27.4 19th · 6th on team 125.2 — ★CR CSR
2014-11-01 2014 SUNYAC Championships 6000m 22:43.8 6th · 5th on team 123.7 — ★CR CSR
2014-10-18 Oberlin College Inter-Regional Rumble 6000m 25:26.1 29th · 8th on team 108.7 — ★CR CSR
2014-10-04 SUNY Geneseo 6000m 21:47.3 4th · 2nd on team 116.0 -0.101 ★CR CSR
2014-09-27 NCAA Div III Pre-National Meet 6000m 21:11.3 2nd · 2nd on team 132.7 — ★PR ★CR ★R SR CSR RSR
2014-09-20 Rochester Yellowjacket XC Invitational 6000m 23:46 15th · 3rd on team 118.3 — ★CR CSR
2014-09-13 Harry Groves Spiked Shoe - College 6000m 22:11 28th · 2nd on team 126.7 — PR ★CR R SR CSR RSR

2013 XC 116.2

SUNY Geneseo (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Hanover College 6000m 23:16.8 186th · 7th on team 109.8 -0.091 ★CR CSR
2013-11-16 NCAA Division III Atlantic Region Cross Country Championships 6000m 22:38.3 36th · 5th on team 124.0 — CR CSR RSR
2013-11-02 Fortin Park 6000m 22:34.7 12th · 6th on team 110.7 -0.110 ★CR SR CSR
2013-10-19 Oberlin Cross Country Trail 6000m 22:54.9 47th · 8th on team 110.8 -0.090 ★CR CSR
2013-10-05 Geneseo Invitational 6000m 23:02.9 26th · 9th on team 121.8 — ★CR CSR
2013-09-21 Thames Valley Golf Course 5000m 19:32 58th · 5th on team 115.7 -0.026 ★PR ★CR SR CSR
2013-09-13 Harry Groves Spiked Shoe - DII & DIII 6000m 22:44.9 13th · 3rd on team 123.4 — ★CR SR CSR RSR
2013-09-13 PSU Blue Course 6000m 22:45 41st · 3rd on team 113.7 -0.081 CSR

2012 XC 116.8

SUNY Geneseo (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Laverne Gibson Course 6000m 23:37.3 215th · 5th on team 110.4 -0.070 ★CR CSR
2012-11-10 Genessee Valley Park 6000m 23:03.1 38th · 6th on team 110.8 -0.087 ★CR CSR
2012-10-27 SUNYAC Cross Country Championships 6000m 24:18.7 14th · 6th on team 115.5 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 6000m 22:18.6 25th · 5th on team 125.9 — PR ★CR R SR CSR RSR
2012-09-29 Geneseo XC Invitational 6000m 22:54 9th · 7th on team 122.7 — ★CR R SR CSR RSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 6000m 24:10.4 108th · 13th on team 116.2 — ★CR R SR CSR RSR
2012-09-08 Harry Groves Spiked Shoe Invitational 6000m 24:13.8 98th · 12th on team 115.9 — ★CR R SR CSR RSR

2011 XC 112.4

SUNY Geneseo (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Lake Breeze Golf Course 6000m 23:10 207th · 6th on team 112.2 -0.081 ★CR CSR
2011-11-12 Ronald C. Hoffmann Cross Country Course 6000m 23:13.8 39th · 6th on team 112.1 -0.081 ★CR CSR
2011-09-17 PSU Blue Course 6000m 22:44 24th · 5th on team 113.0 -0.081 PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Geneseo St. (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 5000 Meters 18:47.47 8th · 5th on team — —
2015-05-01 Meet results → Women's 10,000 Meters 37:55.89 3rd · 2nd on team — —
2015-04-23 Meet results → Women's 10,000 Meters 37:25.42 19th · 2nd on team — — SR
2015-04-11 Meet results → Women 10000m Run Invite 37:41.96 21st · 2nd on team — — SR
2015-04-02 Meet results → Women's 5000 Meters 18:44.59 6th · 3rd on team — —
2015-03-06 Meet results → Women's 5000 Meters 18:30.97 4th · 2nd on team — —
2015-02-27 Meet results → Women's 5000 Meters 18:18.33 7th · 4th on team — — SR
2015-02-21 Meet results → Women's 3000 Meters 10:52.02 3rd · 1st on team — — SR
2015-02-13 Meet results → Women's 5000 Meters 18:45.39 54th · 3rd on team — —
2015-01-30 Meet results → Women's 5000 Meters 18:37.75 8th · 1st on team — — SR
2015-01-17 Meet results → Women's 5000 Meters 18:52.51 2nd · 1st on team — — SR
2015-01-17 Meet results → Women's 1000 Meters 3:40.57 19th · 2nd on team — — ★PR SR

2014 TF 111.2

SUNY Geneseo (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NCAA D-III Outdoor National Championship 10-km 36:58.06 14th · 1st on team 114.3 -0.036 ★PR SR RSR
2014-05-02 Meet results → Women's 5000 Meters 18:23.07 6th · 3rd on team — —
2014-04-24 Meet results → Women's 10,000 Meters 36:05.51 22nd · 1st on team — — ★PR SR
2014-04-12 Meet results → Women 10000m Run Invite 37:15.16 18th · 1st on team — — ★PR SR
2014-04-04 Meet results → Women's 5000 Meters 18:00.58 36th · 3rd on team — — ★PR SR
2014-03-07 Meet results → Women's 3000 Meters 10:43.26 35th · 4th on team — —
2014-03-07 Meet results → Women's 5000 Meters 18:03.73 8th · 2nd on team — —
2014-03-01 Meet results → Women's 3000 Meters 10:37.72 6th · 2nd on team — — ★PR SR
2014-03-01 Meet results → Women's 5000 Meters 18:00.61 4th · 2nd on team — — PR SR
2014-02-15 Meet results → Women's 3000 Meters 10:40.42 3rd · 1st on team — — PR SR
2014-02-08 Meet results → Women's Mile 5:33.44 14th · 5th on team — — ★PR SR
2014-01-25 BU John Thomas Terrier Classic 5000m 18:29.03 36th · 2nd on team 108.1 -0.053 SR RSR
2014-01-18 Meet results → Women's 5000 Meters 18:52.89 1st · 1st on team — — SR

2013 TF —

Geneseo St. (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Meet results → Women's 10,000 Meters 38:39.58 13th · 1st on team — —
2013-05-03 Meet results → Women's 5000 Meters 18:47.32 9th · 5th on team — —
2013-05-03 Meet results → Women's 10,000 Meters 38:28.3 2nd · 1st on team — —
2013-04-27 Meet results → Women's 5000 Meters 18:42.25 3rd · 2nd on team — —
2013-04-13 Meet results → Women's 10,000 Meters 38:05.01 32nd · 1st on team — — PR SR
2013-03-30 Meet results → Women's 10,000 Meters 38:56.57 2nd · 1st on team — — SR
2013-02-23 Meet results → Women's 5000 Meters 18:28.85 7th · 4th on team — — SR
2013-02-09 Meet results → Women's 5000 Meters 18:36.21 10th · 2nd on team — — SR
2013-02-01 Meet results → Women's 3000 Meters 11:00.01 8th · 6th on team — — SR

2012 TF 110.7

Geneseo St. (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Meet results → Women's 10,000 Meters 39:23.28 14th · 1st on team — —
2012-05-04 Meet results → Women's 10,000 Meters 39:51.24 5th · 2nd on team — —
2012-04-21 Meet results → Women's 5000 Meters 18:58.52 7th · 6th on team — —
2012-04-14 Meet results → Women's 10,000 Meters 38:44.79 24th · 2nd on team — — PR SR
2012-03-02 Meet results → Women's 5000 Meters 18:33.62 22nd · 5th on team — —
2012-02-26 Meet results → Women's 5000 Meters 18:24.18 3rd · 1st on team — — PR SR
2012-02-26 Meet results → Women's 3000 Meters 10:58.2 11th · 4th on team — — PR SR
2012-02-11 Valentine Invitational 5000m 18:13.24 37th · 3rd on team 110.7 -0.057
2012-01-28 SPIRE Collegiate Open 5000m 18:04.59 5th · 1st on team 113.7 -0.036 ★PR R SR RSR
2012-01-14 RIT Invitational 3000m 10:54.29 7th · 6th on team 106.8 -0.038 ★PR SR
2011-12-03 Cornell Relays 5000m 18:38.18 2nd · 2nd on team 111.6 -0.038 PR SR RSR