Alyssa Kann
Newton North (MA) · 12 · BAY STATE MA D1 1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
98.7
2013 XC season
Races
28
Seasons
3
2012 — 2014
Ranked Nation #76449 · MA #1968 · MA D1 #1206 · BAY STATE #186 · Team #80
?
Training paces
& VO2 max →
critical speed
8:40/mi, fitted from
5 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2014 XC
88.3
Newton North (MA) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-15
Larz Anderson Park
2623m
14:54
23rd
· 23rd on team
88.3
+5.2%
SR
CSR
RSR
2012 XC
100.3
Newton North (MA) · Grade 2015
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-11-03
Mass State Track Coaches XC Invitational
5000m
25:07.3
89th
· 6th on team
100.2
—
★CR
CSR
2012-10-27
Norwood HS XC
5000m
24:26
27th
· 11th on team
99.0
-3.7%
PR
CR
SR
CSR
2012-10-23
Larz Anderson Park
2623m
12:55
19th
· 14th on team
101.8
+5.2%
★PR
★CR
SR
CSR
2012-10-16
Cold Spring Park
5000m
24:32
24th
· 24th on team
101.1
-2.6%
PR
★CR
SR
CSR
2012-10-10
Cold Spring Park
5000m
24:59
21st
· 21st on team
98.4
-2.6%
CR
CSR
2012-10-02
Cutler Park
5000m
24:57
21st
· 13th on team
99.3
-2.1%
PR
★CR
SR
CSR
2012-09-27
Elm Bank
4023m
19:13
32nd
· 23rd on team
103.2
-1.0%
★PR
★CR
SR
CSR
RSR
2012-09-12
Cold Spring Park
5000m
25:05
29th
· 20th on team
99.5
-2.6%
PR
CR
SR
CSR
RSR