Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:11 | 107th · 6th on team | 105.4 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 25:42.8 | 18th · 5th on team | 111.5 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 27:35.8 | 60th · 6th on team | 103.9 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:06.1 | 28th · 5th on team | 104.4 | +0.004 | ★CR CSR |
| 2014-09-27 | Don Cathcart Invitational | 8000m | 26:31.3 | 36th · 5th on team | 108.1 | — | SR CSR RSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 27:52.7 | 18th · 4th on team | 102.8 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 27:34.8 | 34th · 6th on team | 103.9 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 27:36.2 | 155th · 5th on team | 101.7 | -0.007 | ★CR CSR |
| 2013-11-02 | Community Park at Winterplace | 8000m | 26:31.9 | 16th · 3rd on team | 105.7 | -0.008 | ★CR SR CSR RSR |
| 2013-10-19 | Gettysburg College | 8000m | 27:39.9 | 54th · 5th on team | 102.8 | +0.010 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:21.1 | 72nd · 5th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:22 | 72nd · 5th on team | 100.7 | +0.004 | CR CSR |
| 2013-09-28 | Community Park at Winterplace | 8000m | 26:54.1 | 23rd · 6th on team | 104.2 | -0.008 | CR SR CSR RSR |
| 2013-09-14 | Elizabethtown Fairgrounds | 6000m | 20:53.1 | 15th · 4th on team | 100.4 | +0.003 | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Sea Gull Opener | 8000m | 28:39.2 | 51st · 10th on team | — | — | ★CR SR CSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 28:39.1 | 45th · 10th on team | 97.7 | -0.008 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:16 | 79th · 3rd on team | 105.1 | — | CR CSR |
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 28:27.1 | 13th · 3rd on team | 100.7 | — | ★CR CSR |
| 2012-10-13 | Gettysburg Invitational | 8000m | 26:36 | 30th · 2nd on team | 107.8 | — | ★CR CSR |
| 2012-09-29 | Don Cathcart Invitational | 8000m | 25:53 | 10th · 2nd on team | 110.6 | — | PR ★CR R SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 28:53.3 | 8th · 3rd on team | 99.2 | — | ★CR CSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 25:57.3 | 28th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 25:58 | 27th · 2nd on team | 107.2 | -0.016 | ★CR R CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 10-km | 36:42.3 | 9th · 3rd on team | 94.0 | -0.031 | ★PR SR |
| 2014-03-29 | Meet results → | Men's 10,000 Meters | 34:11.9 | 1st · 1st on team | 99.7 | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:18.85 | 9th · 3rd on team | 104.3 | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 16:00.58 | 5th · 1st on team | 105.3 | — | ★PR SR RSR |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 16:05.33 | 5th · 1st on team | 104.8 | — | PR SR RSR |
| 2014-02-01 | 22nd Lehigh University Covert Classic | 3000m | 9:23.97 | 7th · 2nd on team | 102.7 | -0.040 | ★PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:21.24 | 6th · 1st on team | 103.8 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-02 | Meet results → | Men's 1500 Meters | 4:26.69 | 9th · 5th on team | 99.5 | — | ★PR SR |
| 2013-03-02 | Meet results → | Men's 800 Meters | 2:11.01 | 7th · 4th on team | 97.4 | — | ★PR SR |
| 2013-02-17 | Meet results → | Men's 5000 Meters | 16:24.36 | 11th · 4th on team | 102.9 | — | |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 16:15.91 | 5th · 3rd on team | 103.8 | — | SR RSR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:35.49 | 24th · 4th on team | 99.9 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 5000 Meters | 16:13.85 | 11th · 4th on team | 103.2 | — | PR SR |
| 2012-04-22 | New Captain's Classic / Combined Events | 5000m | 16:12.15 | 8th · 2nd on team | 104.1 | -0.031 | ★PR R SR RSR |
| 2012-04-07 | Meet results → | Men's 3000 Meters | 9:24.72 | 2nd · 1st on team | 101.6 | — | PR SR |
| 2012-03-31 | Towson University Invitational | 5000m | 16:19.42 | 8th · 7th on team | 102.9 | -0.025 | PR R SR RSR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 16:30.57 | 10th · 7th on team | 101.4 | — | PR R SR RSR |
| 2012-02-04 | Vince Brown Invitational | 5000m | 16:39.77 | 22nd · 6th on team | 100.6 | -0.043 | PR R SR RSR |
| 2012-01-28 | Thomson Invitational | 3000m | 9:41.08 | 18th · 6th on team | 100.3 | -0.017 | PR R SR RSR |
| 2011-12-04 | Holiday Open | 1mile | 4:54.33 | 26th · 2nd on team | 97.4 | -0.043 | ★PR R SR RSR |