Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 34:27.8 | 213th · 6th on team | — | — | ★CR CSR |
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 32:17.7 | 18th · 7th on team | — | — | ★CR SR CSR |
| 2014-11-09 | Northeast-10 XC Conference Championship | 8000m | 29:41.1 | 43rd · 7th on team | — | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16 | 268th · 7th on team | — | +0.004 | ★CR SR CSR |
| 2014-09-06 | Trinity Bantam XC Invitational | 5000m | 16:55.1 | 3rd · 2nd on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 33:30.4 | 41st · 4th on team | 105.0 | — | ★CR SR CSR |
| 2013-10-27 | Saint Anselm College | 8000m | 26:07 | 16th · 3rd on team | 111.3 | +0.029 | ★CR SR CSR RSR |
| 2013-10-27 | 2013 Northeast-10 XC Championship | 8000m | 26:06.5 | 16th · 3rd on team | — | — | ★CR SR CSR |
| 2013-10-12 | Franklin Park | 8000m | 26:25 | 135th · 3rd on team | 108.3 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 26:24.2 | 136th · 3rd on team | — | — | ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 26:25 | 135th · 3rd on team | 108.5 | +0.011 | CR SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:35 | 362nd · 4th on team | 103.6 | +0.004 | CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:34.7 | 363rd · 4th on team | — | — | ★CR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 27:32.7 | 104th · 4th on team | 104.0 | — | ★CR SR CSR RSR |
| 2013-09-14 | Franklin Pierce University | 5000m | 18:17 | 12th · 4th on team | 97.4 | +0.041 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:17.1 | 167th · 5th on team | 110.9 | +0.027 | ★CR CSR RSR |
| 2012-11-03 | Nashua High School South | 10000m | 31:09.9 | 18th · 5th on team | 110.9 | -0.000 | ★PR ★CR SR CSR RSR |
| 2012-10-20 | NE 10 Conference Championships | 8000m | 26:29 | 21st · 4th on team | 108.2 | — | ★CR CSR |
| 2012-10-07 | Stanley Park | 8000m | 25:35.3 | 66th · 3rd on team | 109.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2012-09-08 | Trinity College Bantam XC Invitational | 5000m | 16:37.9 | 2nd · 2nd on team | 104.4 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Franklin Park | 10000m | 33:12.1 | 33rd · 3rd on team | 109.4 | +0.042 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Holmdel Park | 5000m | 17:01 | 22nd · 1st on team | 125.9 | +0.039 | ★CR CSR RSR |
| 2010-11-06 | Warinanco Park | 5250m | 17:03.4 | 5th · 1st on team | 125.2 | -0.028 | ★PR ★CR SR CSR RSR |
| 2010-09-18 | Thompson Park | 5000m | 16:55.3 | 5th · 1st on team | 122.3 | +0.013 | PR ★CR SR CSR RSR |
| 2010-09-11 | Lincoln Park | 5000m | 17:04.7 | 1st · 1st on team | 120.3 | -0.017 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Holmdel Park | 5000m | 17:29.4 | 19th · 1st on team | 124.3 | +0.039 | R RSR |
| 2009-11-07 | Thompson Park | 5000m | 17:52.6 | 29th · 3rd on team | 118.0 | +0.013 | CR CSR |
| 2009-10-03 | Holmdel Park | 5000m | 17:25 | 18th · 1st on team | 123.5 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-25 | Meet results → | Men's 3000 Meters | 8:44.14 | 17th · 4th on team | — | — | ★PR SR |
| 2018-02-18 | Meet results → | Men's 3000 Meters | 8:47.94 | 3rd · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 5000 Meters | 14:48.84 | 1st · 1st on team | 113.2 | — | ★PR SR |
| 2016-05-06 | Meet results → | Men's 1500 Meters | 3:53.06 | 1st · 1st on team | 114.1 | — | |
| 2016-04-28 | Meet results → | Men's 1500 Meters | 3:57.18 | 3rd · 1st on team | 112.1 | — | |
| 2016-04-28 | Meet results → | Men's Mile | 4:16.58 | 3rd · 1st on team | 112.2 | — | SR |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 3:49.04 | 25th · 1st on team | 115.4 | -0.040 | SR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 1:53.26 | 5th · 3rd on team | 113.3 | — | ★PR SR |
| 2016-04-09 | AIC Yellowjacket Invitational | 5000m | 15:16.49 | 1st · 1st on team | 110.8 | -0.023 | ★PR SR |
| 2016-03-17 | Meet results → | Men's 1500 Meters | 3:50.21 | 3rd · 1st on team | 115.5 | — | SR RSR |
| 2016-03-12 | NCAA D2 Indoor Championships | 1mile | 4:08.69 | 13th · 1st on team | 115.4 | -0.038 | RSR |
| 2016-02-20 | Meet results → | Men's Mile | 4:17.57 | 2nd · 2nd on team | 111.8 | — | SR |
| 2016-02-20 | Meet results → | Men's 1000 Meters | 2:31.4 | 3rd · 1st on team | 109.6 | — | |
| 2016-02-13 | David Hemery Valentine Invitational | 1mile | 4:07.56 | 22nd · 2nd on team | 114.5 | -0.053 | SR RSR |
| 2016-02-06 | Meet results → | Men's 1000 Meters | 2:28.47 | 2nd · 1st on team | 113.2 | — | ★PR SR |
| 2015-12-11 | The Elm City Challenge | 1mile | 4:15.71 | 1st · 1st on team | 113.7 | -0.041 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NEICAAA Track and Field Championships | 1500m | 3:49.88 | 5th · 1st on team | — | -0.042 | SR |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 3:51.21 | 1st · 1st on team | — | — | SR |
| 2015-05-01 | Meet results → | Men's 800 Meters | 1:55.03 | 12th · 2nd on team | — | — | SR |
| 2015-04-24 | Stonehill Skyhawk Invitational | 1500m | 3:58.95 | 2nd · 1st on team | — | -0.036 | SR |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 4:01.21 | 80th · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men 800m Run Saturday | 1:57.19 | 27th · 1st on team | — | — | SR |
| 2015-04-11 | UMass Minutemen Invitational | 800m | 1:57.35 | 7th · 1st on team | — | -0.033 | SR |
| 2015-04-04 | AIC Yellowjacket Invitational | 1500m | 3:59.29 | 2nd · 2nd on team | — | -0.023 | SR |
| 2015-03-27 | Raleigh Relays | 1500m | 3:59.32 | 72nd · 2nd on team | — | -0.038 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-16 | Meet results → | Men 800m Run Saturday | 1:54.48 | 8th · 1st on team | 111.9 | — | ★PR SR |
| 2014-04-16 | Meet results → | Men 1500m Run Friday | 4:04.98 | 74th · 3rd on team | 108.8 | — | PR SR |
| 2014-03-28 | Meet results → | Men 1500m Run Invitational | 3:59.36 | 54th · 4th on team | 111.4 | — | ★PR SR |
| 2014-03-01 | NEICAAA Indoor Track & Field Championships | 1mile | 4:16.56 | 17th · 1st on team | 110.8 | -0.053 | SR |
| 2014-03-01 | NEICAAA Championships | 1mile | 4:16.56 | 17th · 1st on team | 110.8 | -0.053 | |
| 2014-02-22 | Meet results → | Men's Mile | 4:16.86 | 2nd · 1st on team | 112.5 | — | |
| 2014-02-07 | Meet results → | Men 1 Mile Run College | 4:25.05 | 23rd · 3rd on team | 109.3 | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:14.85 | 1st · 1st on team | 114.6 | — | SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 800m | 1:54.03 | 22nd · 2nd on team | 110.7 | -0.049 | SR RSR |
| 2014-01-18 | URI Sorlein Invitational | 1000m | 2:39.75 | 7th · 2nd on team | 104.3 | -0.040 | SR |
| 2013-12-14 | Jay Carisella Track and Field Invite | 3000m | 8:38.46 | 5th · 1st on team | 109.3 | -0.049 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 1500 Meters | 3:54.07 | 2nd · 1st on team | 113.4 | — | SR |
| 2013-05-03 | Meet results → | Men's 800 Meters | 2:03.08 | 37th · 2nd on team | 103.7 | — | |
| 2013-04-26 | Skyhawk Invitational | 1500m | 3:53.27 | 2nd · 1st on team | 113.3 | -0.036 | |
| 2013-04-17 | Meet results → | Men 800m Run | 1:52.89 | 4th · 1st on team | 113.1 | — | ★PR SR |
| 2013-04-17 | Meet results → | Men 1500m Run Elite | 4:09.96 | 59th · 1st on team | 106.2 | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 800 Meters | 1:53.74 | 2nd · 1st on team | 112.2 | — | PR SR |
| 2013-03-29 | adidas Raleigh Relays | 1500m | 3:51.38 | 13th · 1st on team | 114.0 | -0.038 | SR RSR |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 1mile | 4:31.47 | 32nd · 1st on team | 104.2 | -0.053 | |
| 2013-02-01 | Meet results → | Men 800m Run College | 1:55.61 | 21st · 1st on team | 110.8 | — | ★PR SR |
| 2013-01-19 | Sorlien Memorial Invitational T&F Meet | 1000m | 2:31.64 | 2nd · 1st on team | 109.6 | -0.040 | SR |
| 2012-12-08 | Harvard Open | 3000m | 8:34 | 3rd · 2nd on team | 111.3 | -0.037 | ★PR SR |
| 2012-12-01 | Jay Carisella Invitational | 1mile | 4:13.75 | 1st · 1st on team | 111.9 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | Meet results → | Men's 1500 Meters Finals | 4:34.34 | 28th · 2nd on team | 96.4 | — | ★PR SR |
| 2012-05-24 | Meet results → | Men's 1500 Meters Preliminaries | 4:00.04 | 5th · 1st on team | 110.2 | — | ★PR SR |
| 2012-05-04 | Northeast-10 Track and Field Championships | 1500m | 3:45.69 | 1st · 1st on team | 116.7 | -0.033 | ★PR SR RSR |
| 2012-05-04 | Meet results → | Men's 1500 Meters | 3:48.49 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Larry Ellis Invitational | 1500m | 3:52.27 | 52nd · 1st on team | 113.3 | -0.040 | PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 1:54.31 | 6th · 1st on team | 111.4 | — | PR SR |
| 2012-04-07 | AIC Yellow Jacket Invitational | 1500m | 3:57.61 | 2nd · 2nd on team | 112.9 | -0.023 | PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:12.72 | 2nd · 1st on team | 110.1 | — | PR SR |
| 2012-03-10 | NCAA Division II Championships | 1mile | 4:25.03 | 22nd · 1st on team | 109.1 | -0.036 | |
| 2012-02-25 | NEICAAA Indoor Championships | 1mile | 4:03.74 | 5th · 1st on team | 115.8 | -0.049 | ★PR SR RSR |
| 2012-02-18 | Meet results → | Men's 1000 Meters | 2:31.63 | 6th · 1st on team | 108.6 | — | PR SR |
| 2012-02-18 | Meet results → | Men's Mile | 4:12.53 | 1st · 1st on team | 113.4 | — | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:09.15 | 8th · 2nd on team | 114.5 | -0.041 | PR SR RSR |
| 2012-01-28 | Terrier Invitational | 800m | 1:53.47 | 8th · 1st on team | 110.5 | -0.053 | ★PR SR |
| 2012-01-14 | URI Sorlien Invitational Men | 1000m | 2:28.05 | 1st · 1st on team | 112.0 | -0.040 | ★PR SR RSR |
| 2011-12-10 | Harvard Open | 3000m | 9:04.38 | 16th · 1st on team | 106.4 | -0.043 | PR SR |
| 2011-12-03 | Jay Carisella Invitational | 1mile | 4:15.76 | 1st · 1st on team | 110.9 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | NJSIAA Group Championships 2,3 & NP B | 800m | 2:02.07 | 20th · 2nd on team | 121.7 | -0.044 | |
| 2011-06-04 | NJSIAA Group Championships 2,3 & NP B | 1600m | 4:30.76 | 12th · 1st on team | 123.6 | -0.044 | |
| 2011-02-26 | NJSIAA Meet of Champions | 800m | 2:03.65 | 32nd · 2nd on team | 121.5 | -0.033 | |
| 2011-02-19 | NJSIAA Group 2 State Championships | 800m | 1:59.15 | 3rd · 1st on team | 126.1 | -0.033 | SR |
| 2011-02-19 | NJSIAA Group 2 State Championships | 1600m | 4:34.62 | 9th · 1st on team | 123.2 | -0.033 | |
| 2011-02-13 | NJSIAA Sectional Championships - N2 Group 2 | 1600m | 4:26.54 | 1st · 1st on team | 126.9 | -0.033 | SR RSR |
| 2011-02-13 | NJSIAA Sectional Championships - N2 Group 2 | 800m | 2:00.81 | 1st · 1st on team | 124.3 | -0.033 | |
| 2010-12-18 | Merli Invitational - Small Schools | 800m | 2:00.75 | 1st · 1st on team | 123.9 | -0.033 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-03 | Race results → | 3200m | 9:55.85 | 27th · 1st on team | 123.5 | — | |
| 2010-05-29 | Race results → | 1600m | 4:19.46 | 4th · 1st on team | 130.6 | — | ★R RSR |
| 2010-05-29 | Race results → | 3200m | 9:24.91 | 3rd · 1st on team | 130.2 | — | |
| 2010-05-28 | NJSIAA Group 2 State Championships | 1600m | 4:19.46 | 4th · 1st on team | 128.4 | -0.041 | PR SR |
| 2010-05-28 | NJSIAA Group 2 State Championships | 3200m | 9:24.91 | 3rd · 1st on team | 127.5 | -0.041 | PR SR |
| 2010-05-22 | Race results → | 1600m | 4:27.27 | 1st · 1st on team | 126.8 | — | |
| 2010-05-22 | Race results → | 800m | 1:58.37 | 2nd · 2nd on team | 127.2 | — | PR SR |
| 2010-05-22 | Race results → | 3200m | 9:42.13 | 1st · 1st on team | 126.4 | — | PR SR |
| 2010-03-12 | National Scholastic Championships | 1mile | 4:20.98 | 7th · 1st on team | 129.2 | -0.041 | PR R SR RSR |
| 2010-02-27 | NJSIAA Meet of Champions | 1600m | 4:23.54 | 13th · 1st on team | 127.8 | -0.033 | PR R SR RSR |
| 2010-02-23 | Eastern States Championship | 1mile | 4:33.58 | 21st · 1st on team | 123.2 | -0.041 | PR SR |
| 2010-02-13 | NJSIAA North 1 & 2 - Groups 1,2 State Sectionals | 1600m | 4:26.55 | 1st · 1st on team | 126.4 | -0.033 | PR R SR RSR |
| 2010-02-13 | NJSIAA North 1 & 2 - Groups 1,2 State Sectionals | 3200m | 9:50.02 | 1st · 1st on team | 124.0 | -0.033 | PR SR |
| 2010-01-23 | Race results → | 1600m | 4:29.14 | 4th · 2nd on team | 125.9 | — | PR R SR RSR |
| 2010-01-23 | Race results → | 3200m | 9:51.6 | 3rd · 1st on team | 124.4 | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 1600m | 4:43.18 | 11th · 1st on team | 119.7 | — | |
| 2009-05-23 | Race results → | 800m | 2:08.32 | 29th · 3rd on team | 117.4 | — | PR SR |
| 2009-05-15 | Union County Championships | 3200m | 10:23.27 | 12th · 1st on team | 115.6 | -0.049 | PR SR |
| 2009-05-15 | Union County Championships | 1600m | 4:33.62 | 4th · 1st on team | 121.2 | -0.049 | PR SR |
| 2009-02-15 | NJSIAA Group 2 Championships | 1600m | 4:34.19 | 9th · 2nd on team | 122.9 | -0.033 | PR R SR RSR |
| 2009-02-08 | NJSIAA Sectional North II | 800m | 2:13.43 | 14th · 2nd on team | 112.2 | -0.033 | |
| 2009-02-08 | NJSIAA Sectional North II | 1600m | 4:36.24 | 2nd · 2nd on team | 122.0 | -0.033 | PR R SR RSR |
| 2009-01-03 | Race results → | 800m | 2:11.39 | 7th · 2nd on team | 114.6 | — | PR R SR RSR |
| 2009-01-03 | Race results → | 1600m | 4:50.01 | 5th · 2nd on team | 116.9 | — | PR R SR RSR |