Racecast

Jeff Duncan

Haverford (PA) · Sr · NCAA DIIIMETROCENTENNIAL · Compare head to head

Athlete rating 109.5 2016 TF season
Best race 110.4 TF
Races 45
Seasons 5 2012 — 2016

RankedNation #3848·NCAA DIII #1280·METRO #31·CENTENNIAL #36·PA #95·Team #13 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2015 XC 107.2

Haverford (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Stevenson University 8000m 26:58.7 34th · 11th on team 107.2 +0.029 ★CR CSR
2015-10-23 Alumni Cross Country Course 6437m 20:25.5 8th · 1st on team 108.4 -0.008 ★PR ★CR R SR CSR RSR
2015-10-17 Gloucester County College 8000m 26:48.7 125th · 9th on team 105.1 -0.001 ★CR CSR
2015-10-02 Lehigh University 8000m 25:54.9 28th · 1st on team 108.3 +0.004 ★CR R SR CSR RSR
2015-09-18 Alumni Cross Country Course 6437m 21:13 64th · 12th on team 106.9 -0.008 PR CR SR CSR RSR

2014 XC —

Haverford (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Centennial Conference XC Championships 8000m 26:26.7 20th · 8th on team — — ★CR CSR
2014-10-18 Princeton XC Invitational 8000m 26:25 52nd · 2nd on team — — ★CR SR CSR

2012 XC 107.5

Haverford (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Centennial League Championships 8000m 26:32.5 29th · 11th on team — — ★CR CSR
2012-10-13 Princeton Cross Country Invitational 8000m 25:20.5 74th · 6th on team — — ★PR ★CR SR CSR
2012-09-28 Lehigh's Paul Short Run (Men's Gold) 8000m 26:32.6 242nd · 10th on team — — PR ★CR SR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 26:33 239th · 9th on team 107.5 +0.004 ★CR R CSR RSR

Track & Field

2016 TF 106.2

Haverford (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-08 Centennial Conference Outdoor Championships 10-km 33:24.94 18th · 9th on team 102.8 -0.025 ★PR SR
2016-04-01 Meet results → Men's 10,000 Meters 33:16.26 11th · 6th on team — — ★PR SR
2016-02-27 Meet results → Men's 5000 Meters 15:41.56 9th · 6th on team — — SR
2016-02-20 Meet results → Men's 3000 Meters 9:18.67 24th · 16th on team — — SR
2016-02-15 Meet results → Men's Mile 4:32.18 10th · 8th on team — — ★PR SR
2016-01-30 McElligot Invitational 5000m 15:15.43 5th · 3rd on team 110.4 -0.035 ★PR ★R SR RSR
2016-01-22 Collegeville Classic 3000m 8:49.49 5th · 2nd on team 108.8 -0.039 ★PR R SR RSR
2015-12-10 Haverford Widener Holiday Dual 1mile 4:43.09 10th · 8th on team 102.8 -0.035 ★PR SR RSR

2015 TF 103.6

Haverford (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 10,000 Meters 34:17.92 18th · 6th on team — — PR SR
2015-04-17 Meet results → Men's 5000 Meters 16:04.03 23rd · 6th on team — —
2015-04-10 Meet results → Men's 1500 Meters 4:18.44 27th · 11th on team — — ★PR SR
2015-03-27 Meet results → Men's 5000 Meters 15:44.54 19th · 6th on team — —
2015-02-28 Meet results → Men's 5000 Meters 15:40.21 12th · 4th on team — —
2015-02-28 Meet results → Men's 3000 Meters 8:58.67 12th · 6th on team — —
2015-02-21 Meet results → Men's 3000 Meters 8:47.66 10th · 3rd on team — — ★PR SR
2015-01-31 Tufts Stampede 5000m 16:06.45 18th · 5th on team 103.6 -0.042 SR RSR
2015-01-24 Meet results → Men's 3000 Meters 9:05.6 23rd · 6th on team — — SR
2014-12-11 Meet results → Men's 5000 Meters 15:30.46 2nd · 2nd on team — — SR

2013 TF 105.8

Haverford (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-05 Meet results → Men's 1500 Meters 4:24.36 26th · 8th on team — — SR
2013-03-28 Meet results → Men's 5000 Meters 15:38.33 17th · 7th on team — —
2013-02-22 Meet results → Men's 5000 Meters 15:41.32 13th · 6th on team — —
2013-02-15 Meet results → Men's Mile 4:36.33 23rd · 11th on team — — PR SR
2013-02-08 Meet results → Men 3000m Run College 8:53.75 7th · 3rd on team — — ★PR SR
2013-01-26 Terrier Invitational 3000m 9:02.24 117th · 7th on team 105.8 -0.053 SR RSR
2012-12-15 Meet results → Men's 5000 Meters 15:25.57 9th · 6th on team — — ★PR SR

2012 TF 105.8

Haverford (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 3000 Steeplechase 10:37.79 20th · 4th on team — —
2012-04-14 Meet results → Men's 3000 Steeplechase 10:19.53 7th · 4th on team — — ★PR SR
2012-04-07 Meet results → Men's 1500 Meters 4:18.47 24th · 6th on team — — PR SR
2012-03-31 Danny Curran Invitational 3ksteeple 9:55.64 7th · 2nd on team — -0.037 ★PR SR
2012-02-25 Meet results → Men's 3000 Meters 9:08.58 32nd · 10th on team — —
2012-02-17 Meet results → Men's 3000 Meters 8:56.27 4th · 1st on team — — PR SR
2012-02-03 Meet results → Men's 3000 Meters 9:01.6 7th · 2nd on team — — PR SR
2012-01-20 Haverford Tri-Meet 3000m 9:02.09 10th · 8th on team 106.2 -0.035 PR R SR RSR
2011-12-10 Haverford Holiday Meet 5000m 16:02.78 9th · 7th on team 105.4 -0.035 PR R SR RSR