Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Centennial Conference XC Championships | 8000m | 26:28 | 21st · 9th on team | 108.3 | — | ★CR CSR |
| 2014-10-24 | Haverford Invitational | 6437m | 21:15.6 | 10th · 4th on team | 107.7 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:16 | 41st · 1st on team | 109.1 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:12.6 | 82nd · 6th on team | 108.0 | +0.004 | ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 20:45.2 | 45th · 8th on team | 110.3 | — | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | McDaniel College | 8000m | 28:05.4 | 42nd · 11th on team | 105.7 | +0.050 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:45.8 | 154th · 7th on team | 109.1 | -0.002 | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23 | 246th · 6th on team | 108.3 | +0.004 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:22.8 | 246th · 6th on team | — | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 20:34.3 | 39th · 8th on team | 111.2 | — | ★PR ★CR SR CSR RSR |
| 2013-09-07 | Haverford Alumnae / Alumni Open Race | 4828m | 15:56 | 16th · 9th on team | 104.8 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Centennial League Championships | 8000m | 26:43.3 | 3rd · 2nd on team | 107.2 | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 26:31.3 | 182nd · 15th on team | 108.1 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:03 | 164th · 10th on team | 101.8 | +0.004 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:32 | 14th · 2nd on team | 126.5 | +0.010 | ★CR ★R CSR RSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 16:31.7 | 7th · 1st on team | 126.4 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2010-10-22 | Kelsey Creek Park | 5000m | 17:01.9 | 3rd · 2nd on team | 124.9 | +0.031 | ★CR R CSR RSR |
| 2010-10-14 | Lincoln Park | 5000m | 16:59.7 | 2nd · 2nd on team | 122.7 | +0.006 | PR ★CR R SR CSR RSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 17:21.1 | 33rd · 2nd on team | 118.5 | -0.001 | PR ★CR SR CSR |
| 2010-09-25 | Lake Sammamish State Park | 5000m | 17:33.8 | 20th · 2nd on team | 119.3 | -0.000 | PR ★CR SR CSR RSR |
| 2010-09-21 | Kelsey Creek Park | 5000m | 22:31 | 67th · 4th on team | 94.4 | +0.031 | CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 17:47.9 | 2nd · 2nd on team | 119.2 | +0.021 | ★CR SR CSR RSR |
| 2010-09-14 | Upper Woodland | 5000m | 18:40 | 6th · 3rd on team | 116.4 | +0.054 | SR CSR RSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 12:38 | 43rd · 3rd on team | 111.2 | +0.211 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-23 | Kelsey Creek Park | 5000m | 17:44.1 | 2nd · 1st on team | 122.5 | +0.031 | PR CR R SR CSR RSR |
| 2009-10-10 | Lakewood HS | 5000m | 18:06.5 | 64th · 2nd on team | 114.8 | -0.004 | ★CR CSR |
| 2009-10-06 | Upper Woodland | 5000m | 18:00 | 2nd · 1st on team | 121.8 | +0.054 | ★CR R CSR RSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 17:45.2 | 62nd · 1st on team | 117.6 | -0.001 | PR CR R SR CSR RSR |
| 2009-09-22 | Kelsey Creek Park | 5000m | 19:03 | 9th · 1st on team | 114.2 | +0.031 | CR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 18:53.5 | 49th · 2nd on team | 113.7 | +0.021 | CR CSR |
| 2009-09-15 | Lincoln Park | 5000m | 18:14 | 4th · 1st on team | 114.9 | +0.006 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 18:32.6 | 48th · 3rd on team | 113.3 | +0.017 | PR CR R SR CSR RSR |
| 2008-10-22 | Kelsey Creek Park | 5000m | 19:13.3 | 16th · 3rd on team | 111.6 | +0.031 | PR CR R SR CSR RSR |
| 2008-10-07 | Upper Woodland | 4828m | 18:38 | 14th · 3rd on team | 109.8 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 19:28.1 | 119th · 2nd on team | 107.2 | -0.001 | PR CR SR CSR |
| 2008-09-23 | Kelsey Creek Park | 5000m | 20:05 | 18th · 3rd on team | 107.8 | +0.031 | PR CR R SR CSR RSR |
| 2008-09-16 | Lincoln Park | 5000m | 20:08 | 22nd · 3rd on team | 104.9 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 3000 Steeplechase | 9:44.7 | 18th · 2nd on team | — | — | |
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 9:29.03 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:39.62 | 9th · 3rd on team | — | — | |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:08.42 | 24th · 3rd on team | — | — | ★PR SR |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 9:58.86 | 2nd · 2nd on team | — | — | |
| 2015-03-27 | Meet results → | Men's 3000 Steeplechase | 9:56.53 | 1st · 1st on team | — | — | PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 15:26.39 | 29th · 3rd on team | — | — | ★PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:53.38 | 9th · 3rd on team | — | — | ★PR SR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 9:02.85 | 16th · 6th on team | — | — | PR SR |
| 2015-01-31 | Tufts Stampede | 3000m | 9:03.1 | 11th · 3rd on team | 106.4 | -0.042 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-11 | Meet results → | Men's 1500 Meters | 4:18.96 | 24th · 8th on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-28 | Meet results → | Men's 5000 Meters | 16:29.23 | 47th · 13th on team | — | — | |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 9:14.15 | 18th · 6th on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men 3000m Run College | 9:00.5 | 13th · 5th on team | — | — | ★PR SR |
| 2013-01-26 | Terrier Invitational | 3000m | 9:05.88 | 123rd · 8th on team | 105.4 | -0.053 | PR SR RSR |
| 2012-12-15 | Meet results → | Men's 5000 Meters | 15:59.88 | 15th · 10th on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 3000 Steeplechase | 10:03.15 | 11th · 2nd on team | — | — | PR SR |
| 2012-04-24 | Meet results → | Men's 1500 Meters | 4:24.33 | 5th · 4th on team | — | — | |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 10:08.44 | 5th · 3rd on team | — | — | PR SR |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:20.51 | 26th · 7th on team | — | — | PR SR |
| 2012-03-31 | Danny Curran Invitational | 3ksteeple | 10:21.76 | 13th · 5th on team | — | -0.037 | ★PR SR |
| 2012-02-25 | Meet results → | Men's Mile | 4:43.43 | 17th · 6th on team | — | — | ★PR SR |
| 2012-02-17 | Meet results → | Men's Mile | 4:43.61 | 32nd · 14th on team | — | — | PR SR |
| 2012-02-03 | Meet results → | Men's Mile | 4:45.95 | 28th · 4th on team | — | — | PR SR |
| 2012-01-20 | Haverford Tri-Meet | 1mile | 4:55.12 | 19th · 6th on team | 98.1 | -0.035 | |
| 2011-12-10 | Haverford Holiday Meet | 1mile | 4:52.19 | 18th · 9th on team | 98.9 | -0.035 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | 1A Tri-District 1/2/3 Meet - Finals | 3200m | 10:48.53 | 12th · 1st on team | 112.2 | -0.035 | |
| 2010-05-22 | 1A Tri-District 1/2/3 Meet - Finals | 1600m | 5:00.96 | 14th · 1st on team | 111.4 | -0.035 | |
| 2010-05-20 | Race results → | 1600m | 5:00.96 | 14th · 1st on team | — | — | |
| 2010-05-15 | ECL Championships - Finals | 3200m | 10:33 | 5th · 1st on team | 115.8 | -0.035 | ★PR SR RSR |
| 2010-05-15 | ECL Championships - Finals | 1600m | 4:51.9 | 5th · 1st on team | 115.3 | -0.035 | ★PR SR |
| 2010-04-21 | Emerald City League Meet | 3200m | 10:51.4 | 1st · 1st on team | 112.7 | -0.028 | RSR |
| 2010-04-21 | Emerald City League Meet | 1600m | 5:00.2 | 1st · 1st on team | 112.8 | -0.028 | PR SR RSR |
| 2010-04-06 | Race results → | 3200m | 10:50.29 | 5th · 1st on team | — | — | PR SR |