Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 29:02.6 | 205th · 7th on team | 100.4 | +0.036 | ★CR CSR |
| 2014-11-01 | Alliance Cross Country Championship | 8000m | 28:18.7 | 28th · 7th on team | 101.2 | +0.036 | ★CR CSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 27:15 | 52nd · 5th on team | 105.2 | — | ★CR CSR |
| 2014-10-11 | Stanley Park | 8000m | 26:41.9 | 18th · 5th on team | 104.5 | -0.002 | ★CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:05.8 | 32nd · 3rd on team | 107.3 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | Trinity Bantam XC Invitational | 5000m | 18:21.9 | 18th · 6th on team | 94.6 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 27:38.1 | 151st · 7th on team | 102.9 | +0.005 | ★CR CSR |
| 2013-11-02 | 2013 Alliance Cross Country Championship | 8047m | 27:40.2 | 27th · 6th on team | 104.2 | — | ★PR ★CR SR CSR |
| 2013-11-02 | Alliance Cross Country Championships | 8047m | 27:40.2 | 27th · 6th on team | 104.2 | — | ★CR CSR |
| 2013-10-19 | Western New England University | 8000m | 26:40 | 6th · 2nd on team | 106.7 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2013-09-21 | Holloway Park | 8000m | 27:59.1 | 6th · 2nd on team | 106.7 | +0.033 | ★CR R SR CSR RSR |
| 2013-09-14 | Franklin Pierce Bruce Kirsh Cross Country Cup | 5000m | 19:34.7 | 47th · 8th on team | — | — | ★CR SR CSR |
| 2013-09-14 | Franklin Pierce University | 5000m | 19:35 | 46th · 8th on team | 91.1 | +0.041 | ★CR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 28:15.2 | 172nd · 7th on team | 99.9 | -0.002 | |
| 2012-10-27 | New England Alliance Championships | 8000m | 27:20 | 29th · 6th on team | 104.8 | — | ★CR R CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 28:11.9 | 76th · 6th on team | 100.4 | -0.002 | CR CSR |
| 2012-09-29 | Pop Crowell Invitational | 8000m | 27:20 | 27th · 7th on team | — | — | PR ★CR SR CSR |
| 2012-09-29 | Gordon College | 8000m | 27:20.9 | 25th · 7th on team | 103.1 | +0.005 | ★CR CSR RSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 27:25 | 17th · 2nd on team | 101.5 | -0.016 | PR ★CR SR CSR RSR |
| 2012-09-08 | Trinity College Bantam XC Invitational | 5000m | 19:16.9 | 52nd · 11th on team | 90.1 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | New England Alliance Cross Country Championships | 8000m | 28:47.4 | 73rd · 16th on team | — | — | ★CR CSR |
| 2011-10-29 | UMass Dartmouth Cross Country Course | 8000m | 28:48 | 73rd · 16th on team | 96.9 | -0.016 | CR CSR |
| 2011-10-15 | Western New England University | 8000m | 28:26.2 | 27th · 6th on team | 100.2 | +0.004 | PR CR R SR CSR RSR |
| 2011-10-08 | Stanley Park | 8000m | 28:34.6 | 67th · 13th on team | 99.5 | -0.002 | PR CR R SR CSR RSR |
| 2011-09-17 | PSU Blue Course | 8368m | 30:12 | 87th · 8th on team | 98.8 | +0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | New England Alliance Championships | 5000m | 16:33.6 | 9th · 3rd on team | 100.7 | -0.033 | ★PR SR |
| 2015-04-25 | New England Alliance Championships | 3ksteeple | 10:11.94 | 4th · 1st on team | — | -0.033 | ★PR SR |
| 2015-04-11 | Jerry Gravel Invitational | 3ksteeple | 10:13.52 | 1st · 1st on team | — | -0.044 | PR SR |
| 2015-04-11 | Jerry Gravel Invitational | 5000m | 16:53.91 | 3rd · 1st on team | 98.5 | -0.044 | PR SR |
| 2015-04-04 | AIC Yellowjacket Invitational | 400m | 55.08 | 28th · 8th on team | — | -0.023 | ★PR SR |
| 2015-03-28 | CGA Invitational | 3ksteeple | 10:25.54 | 2nd · 1st on team | — | -0.028 | SR |
| 2015-02-28 | NEICAAA Indoor Track & Field Championships | 3000m | 8:50.62 | 27th · 1st on team | 109.0 | -0.053 | ★PR ★R SR RSR |
| 2015-02-14 | New England Alliance Championships | 3000m | 9:06.61 | 5th · 1st on team | 105.8 | -0.042 | PR SR |
| 2015-02-14 | New England Alliance Championships | 1mile | 4:28.77 | 5th · 2nd on team | 108.0 | -0.042 | ★PR R SR RSR |
| 2015-02-07 | Dartmouth Winter Invitational | 1mile | 4:32.74 | 9th · 2nd on team | 106.3 | -0.042 | PR SR RSR |
| 2015-01-31 | Wesleyan Invitational #2 | 3000m | 9:12.13 | 2nd · 2nd on team | 105.4 | -0.036 | |
| 2015-01-24 | Meet results → | Men's 5000 Meters | 16:27.28 | 6th · 2nd on team | 102.6 | — | SR |
| 2015-01-17 | Meet results → | Men's 400 Meters | 54.62 | 6th · 1st on team | — | — | ★PR SR |
| 2014-12-13 | Jay Carisella Invitational | 3000m | 9:09.64 | 4th · 1st on team | 106.0 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | NEICAAA Outdoor Championships | 3ksteeple | 10:16.5 | 24th · 2nd on team | — | -0.044 | PR SR |
| 2014-05-01 | Meet results → | Men's 3000 Steeplechase | 9:41.93 | 10th · 1st on team | — | — | ★PR SR |
| 2014-04-27 | Meet results → | Men's 5000 Meters | 15:57.31 | 8th · 4th on team | 104.6 | — | ★PR SR RSR |
| 2014-04-27 | Meet results → | Men's 3000 Steeplechase | 9:56.97 | 4th · 2nd on team | — | — | PR SR |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 16:09.91 | 5th · 1st on team | 103.2 | — | PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 10:08.94 | 1st · 1st on team | — | — | PR SR |
| 2014-04-05 | AIC Yellow Jacket Invitational | 1500m | 4:25.63 | 59th · 2nd on team | 101.7 | -0.023 | SR |
| 2014-03-29 | Coast Guard Academy Invitational | 3ksteeple | 10:37.16 | 3rd · 3rd on team | — | -0.028 | PR SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:25.88 | 3rd · 3rd on team | 100.3 | — | SR |
| 2014-02-15 | New England Alliance Championships | 1mile | 4:40.86 | 15th · 3rd on team | 103.0 | -0.032 | PR SR |
| 2014-02-15 | New England Alliance Championships | 1000m | 2:43.48 | 12th · 3rd on team | 101.5 | -0.032 | ★PR SR |
| 2014-02-08 | Meet results → | Men's 1000 Meters | 2:38.5 | 2nd · 1st on team | 104.5 | — | ★PR SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:37.22 | 26th · 2nd on team | 104.2 | — | ★PR SR RSR |
| 2014-01-25 | Meet results → | Men's 800 Meters | 2:05.22 | 7th · 3rd on team | 103.7 | — | SR RSR |
| 2014-01-18 | CGA Winter Invitational | 1mile | 4:45.58 | 8th · 3rd on team | 102.7 | -0.040 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | New England Alliance Championships | 3ksteeple | 10:38.3 | 8th · 2nd on team | — | -0.038 | PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 10:47.2 | 6th · 1st on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Men's 800 Meters | 2:04.99 | 34th · 4th on team | 102.1 | — | ★PR SR RSR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:26.71 | 26th · 4th on team | 101.6 | — | SR RSR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 17:24.13 | 13th · 5th on team | 96.0 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:24.56 | 21st · 5th on team | 99.9 | — | |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:15.45 | 11th · 3rd on team | 103.5 | — | ★PR R SR RSR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:06.48 | 43rd · 6th on team | 100.7 | — | PR SR |
| 2012-04-07 | AIC Yellow Jacket Invitational | 1500m | 4:19.73 | 29th · 5th on team | 103.3 | -0.023 | ★PR R SR RSR |
| 2012-03-31 | Coast Guard Academy Spring Invitational | 800m | 2:09.15 | 26th · 8th on team | 100.5 | -0.040 | |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:22.86 | 28th · 7th on team | 100.6 | — | PR SR |
| 2012-02-11 | Meet results → | Men's Mile | 4:38.61 | 12th · 4th on team | 102.8 | — | PR R SR RSR |
| 2012-02-11 | Meet results → | Men's 1000 Meters | 2:47.83 | 16th · 5th on team | 98.1 | — | PR SR |
| 2012-02-04 | Dartmouth Indoor Classic | 1mile | 4:44.87 | 34th · 4th on team | 100.8 | -0.042 | |
| 2012-01-28 | Coast Guard Winter Invite #2 | 800m | 2:08.87 | 9th · 3rd on team | 100.7 | -0.040 | ★PR SR |
| 2011-12-10 | USM Invitational | 1000m | 2:44.65 | 6th · 4th on team | 100.8 | -0.040 | PR SR |
| 2011-12-03 | Springfield College Indoor T&F Meet #1 | 1mile | 4:41.73 | 5th · 1st on team | 102.5 | -0.036 | PR R SR RSR |