Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Moore State Park | 8000m | 32:22.2 | 48th · 4th on team | 91.3 | +0.043 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 30:14.7 | 274th · 5th on team | 96.4 | +0.036 | ★CR CSR |
| 2014-11-01 | Alliance Cross Country Championship | 8000m | 29:23.6 | 55th · 4th on team | 97.5 | +0.036 | ★CR CSR |
| 2014-10-18 | Western New England University | 8000m | 31:02.7 | 92nd · 9th on team | 91.5 | +0.004 | CSR |
| 2014-10-11 | Stanley Park | 8000m | 28:40.3 | 111th · 2nd on team | 97.3 | -0.002 | ★CR SR CSR |
| 2014-10-04 | TriState Invitational XC Meet | 8000m | 31:39.5 | 50th · 7th on team | 90.5 | — | ★CR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 28:38.7 | 152nd · 3rd on team | 97.8 | -0.016 | ★PR ★CR SR CSR |
| 2014-09-13 | University of New England - Biddeford Campus | 8000m | 28:50 | 38th · 2nd on team | 99.8 | +0.018 | ★CR SR CSR RSR |
| 2014-09-06 | Smith College | 8000m | 33:19.1 | 71st · 8th on team | 89.9 | +0.049 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 27:44.4 | 157th · 1st on team | 102.5 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | Alliance Cross Country Championships | 8047m | 28:15.6 | 41st · 1st on team | 102.0 | — | ★PR ★CR R SR CSR RSR |
| 2013-11-02 | 2013 Alliance Cross Country Championship | 8047m | 28:15.6 | 41st · 1st on team | 102.0 | — | ★CR CSR |
| 2013-10-19 | Western New England University | 8000m | 29:09 | 50th · 3rd on team | 97.6 | +0.004 | ★CR CSR |
| 2013-10-12 | Stanley Park | 8000m | 29:24 | 132nd · 2nd on team | 96.3 | -0.002 | CR CSR |
| 2013-09-28 | Moore State Park | 8046m | 31:51.3 | 42nd · 4th on team | 93.2 | +0.043 | PR ★CR SR CSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 28:20 | 72nd · 1st on team | 98.3 | -0.016 | PR ★CR SR CSR RSR |
| 2013-09-06 | Jim Sheehan XC Invitational | 8000m | 31:24 | 15th · 4th on team | 91.3 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 29:26.7 | 221st · 4th on team | 95.9 | -0.002 | PR CR SR CSR |
| 2012-10-27 | New England Alliance Championships | 8000m | 30:54.1 | 107th · 8th on team | 92.7 | — | ★CR CSR |
| 2012-10-13 | Western New England University | 8000m | 29:31 | 86th · 6th on team | 96.0 | +0.004 | CR R CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 31:52 | 289th · 8th on team | 88.8 | -0.002 | CR CSR |
| 2012-09-29 | CCRI Tri-State Invitational | 8000m | 31:15.2 | 17th · 6th on team | 91.7 | — | ★CR CSR |
| 2012-09-22 | Worcester City Cross Country Meet | 8047m | 30:47.7 | 32nd · 2nd on team | 93.6 | — | PR ★CR SR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 29:31 | 205th · 4th on team | 94.3 | -0.016 | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | UMass Dartmouth Cross Country Course | 8000m | 32:25 | 131st · 9th on team | 86.1 | -0.016 | PR CR R SR CSR RSR |
| 2011-10-29 | New England Alliance Cross Country Championships | 8000m | 32:24.2 | 131st · 9th on team | — | — | PR ★CR SR CSR |
| 2011-09-24 | Moore State Park | 8046m | 38:33 | 53rd · 8th on team | — | +0.043 | PR CR SR CSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | New England Alliance Championships | 10-km | 35:35.23 | 7th · 1st on team | 95.3 | -0.033 | ★PR SR |
| 2015-04-25 | New England Alliance Championships | 5000m | 16:55.08 | 12th · 1st on team | 98.6 | -0.033 | SR RSR |
| 2015-04-21 | Holy Cross Classic | 1500m | 4:34.98 | 17th · 4th on team | 96.6 | -0.038 | |
| 2015-04-18 | Springfield College Invitational | 1500m | 4:33.4 | 25th · 3rd on team | 97.8 | -0.033 | SR |
| 2015-04-18 | Springfield College Invitational | 800m | 2:15.06 | 32nd · 8th on team | 94.9 | -0.033 | ★PR SR |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 16:51.86 | 25th · 1st on team | — | — | ★PR SR |
| 2015-04-04 | Jim Sheehan Memorial Invitational | 10-km | 36:23.93 | 12th · 1st on team | 94.7 | -0.033 | PR SR |
| 2015-02-14 | New England Alliance Championships | 5000m | 17:03 | 14th · 1st on team | 98.3 | -0.042 | RSR |
| 2015-02-07 | Meet results → | Men's Mile | 4:56.23 | 29th · 2nd on team | — | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's 1000 Meters | 2:58.28 | 30th · 4th on team | — | — | ★PR SR |
| 2015-01-31 | Wesleyan Invitational #2 | 3000m | 10:03.55 | 6th · 2nd on team | 96.4 | -0.036 | |
| 2015-01-17 | Tufts University Invitational #1 | 3000m | 9:55.67 | 26th · 1st on team | 97.1 | -0.042 | |
| 2015-01-11 | 46th Dartmouth Relays - Open | 3000m | 9:55.65 | 37th · 1st on team | 97.1 | -0.042 | SR |
| 2014-12-06 | UMASS Boston Invitational | 5000m | 16:57.56 | 26th · 1st on team | 97.5 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-15 | New England Alliance Championships | 5000m | 17:12.58 | 15th · 1st on team | 97.2 | -0.032 | |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 9:58.8 | 19th · 1st on team | — | — | SR |
| 2014-01-10 | Dartmouth Collegiate Relays | 3000m | 10:03.51 | 54th · 1st on team | 95.8 | -0.042 | SR |
| 2013-12-05 | UMass Boston Indoor Invitational | 5000m | 16:43.23 | 21st · 1st on team | 99.0 | -0.045 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | New England Alliance Championships | 10-km | 36:33.79 | 10th · 1st on team | 92.7 | -0.038 | PR SR |
| 2013-04-24 | Holy Cross vs URI, UNH, Worcester St | 1500m | 4:31.03 | 18th · 1st on team | 97.3 | -0.038 | ★PR SR |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 17:24.51 | 13th · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 17:03.62 | 12th · 1st on team | — | — | |
| 2013-04-06 | George Davis Invitational | 800m | 2:25.88 | 39th · 4th on team | 87.8 | -0.030 | SR |
| 2013-04-06 | George Davis Invitational | 1500m | 4:44.06 | 36th · 1st on team | 93.8 | -0.030 | SR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 16:58.9 | 22nd · 1st on team | — | — | PR SR |
| 2013-03-23 | Meet results → | Men's 10,000 Meters | 35:07.27 | 8th · 1st on team | — | — | ★PR SR |
| 2013-02-10 | New England Alliance Championships | 3000m | 9:32.56 | 15th · 1st on team | 101.0 | -0.029 | ★PR R SR RSR |
| 2013-02-01 | Meet results → | Men's 3000 Meters | 9:34.46 | 15th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:58.24 | 4th · 3rd on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's 1000 Meters | 3:02.63 | 4th · 3rd on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:49.45 | 14th · 1st on team | — | — | PR SR |
| 2013-01-12 | Meet results → | Men's 5000 Meters | 17:40.9 | 15th · 1st on team | — | — | SR |
| 2012-12-08 | Harvard Open | 3000m | 9:53.66 | 52nd · 1st on team | 96.4 | -0.037 | PR R SR RSR |
| 2012-12-01 | Meet results → | Men's 3000 Meters | 9:55.33 | 14th · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Meet results → | Men's 10,000 Meters | 35:35.95 | 9th · 1st on team | — | — | PR SR |
| 2012-04-24 | Holy Cross vs URI, UNH, Worcester St | 1500m | 4:38.27 | 12th · 3rd on team | 95.1 | -0.038 | PR R SR RSR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 17:38.43 | 13th · 2nd on team | — | — | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:37.06 | 56th · 4th on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:24.39 | 67th · 5th on team | — | — | ★PR SR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 17:23.61 | 15th · 1st on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 10,000 Meters | 36:45.53 | 4th · 1st on team | — | — | PR SR |
| 2012-02-04 | Tufts Invitational Stampede | 800m | 2:25.01 | 31st · 3rd on team | 88.3 | -0.042 | PR SR |
| 2012-02-04 | Tufts Invitational Stampede | 1mile | 5:04.55 | 23rd · 1st on team | 94.3 | -0.042 | R RSR |
| 2012-01-28 | Meet results → | Men's Mile | 5:04.27 | 7th · 1st on team | — | — | PR SR |
| 2012-01-21 | New Hampshire Tri | 1mile | 5:07.9 | 18th · 3rd on team | 94.1 | -0.044 | R RSR |
| 2012-01-14 | Tufts Invitational I | 1mile | 5:16.85 | 29th · 3rd on team | 90.7 | -0.042 | |
| 2011-12-10 | Harvard Open | 1mile | 5:03.74 | 57th · 2nd on team | 93.6 | -0.043 | ★PR R SR RSR |
| 2011-12-03 | Alden Invitational | 3000m | 10:29.37 | 6th · 1st on team | 91.1 | -0.042 | PR R SR RSR |