Andrew Gilhart

Concordia-St. Paul (MN) · SR-4 · NSIC · Compare head to head

Athlete rating 95.2 2015 TF season

Best race 115.7 XC

Races 69

Seasons 5 2011 — 2015

RankedNation #7392·NSIC #116·MN #233·Team #8 ?

Training paces & VO₂max → critical speed 6:17/mi, fitted from 10 races in 2014

Rating scale ?

Cross Country

2014 XC 107.4

Concordia-St. Paul (MN) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-22	NCAA Division II Central Region Cross Country Championships	10000m	38:33	143rd · 5th on team	106.2	—	SR CSR
2014-11-08	Northern Sun Intercollegiate Conference XC Championships	8000m	28:49.4	93rd · 3rd on team	115.7	—	★CR ★R SR CSR RSR
2014-10-24	SCSU Bob Waxlax Invitational	8000m	29:14	35th · 4th on team	114.1	—	★CR SR CSR
2014-10-11	2014 UW Parkside Lucian Rosa Invitational - Men	8000m	29:18.2	50th · 5th on team	114.9	-0.121	★CR R SR CSR RSR
2014-09-27	Les Bolstadt Golf Course	8000m	31:38.6	292nd · 3rd on team	95.6	-0.101	SR CSR
2014-09-13	Luther College Campus	6437m	24:07.5	98th · 5th on team	98.0	-0.114	★PR ★CR SR CSR RSR

2013 XC 103.7

Concordia-St. Paul (MN) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	NCAA Division II Central Region Cross Country Championships	10000m	37:17.5	149th · 4th on team	109.8	—	★CR SR CSR RSR
2013-10-26	Yankton Trail Park	8000m	29:07.9	94th · 4th on team	99.0	-0.131	★CR CSR
2013-10-04	Wapicada Golf Club	8000m	28:47.1	8th · 4th on team	109.1	-0.055	★CR CSR RSR
2013-09-28	Les Bolstadt Golf Course	8000m	30:06.5	314th · 3rd on team	99.9	-0.101	★CR CSR
2013-09-14	CUW Campus	8000m	28:42.4	59th · 3rd on team	100.8	-0.134	★PR ★CR SR CSR RSR
2013-09-14	Falcon Invitational	8000m	28:43	60th · 3rd on team	—	—	★CR CSR

2012 XC 104.0

Concordia-St. Paul (MN) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Tom Rutledge Cross Country Course	10000m	35:20.4	147th · 5th on team	102.0	-0.117	★PR ★CR SR CSR
2012-10-20	Les Bolstadt Golf Course	8000m	30:18.2	96th · 5th on team	99.2	-0.101	CR CSR
2012-10-20	NSIC Championships	8000m	30:18.3	96th · 5th on team	—	—	★CR CSR
2012-09-29	Roy Griak Invitational	8000m	30:31.2	336th · 3rd on team	—	—	★CR CSR
2012-09-29	Les Bolstadt Golf Course	8000m	30:32	219th · 4th on team	99.2	-0.101	CR CSR
2012-09-15	Concordia Wisconsin XC Invite	8000m	29:59.7	99th · 5th on team	110.8	—	PR ★CR R SR CSR RSR
2012-09-08	All-American Invitational	6438m	24:30.9	104th · 4th on team	108.6	—	★PR ★CR R SR CSR RSR

2011 XC 96.8

Concordia-St. Paul (MN) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-24	Les Bolstadt Golf Course	8000m	30:50.2	231st · 5th on team	97.7	-0.101	PR CR R SR CSR RSR
2011-09-10	Luther College Campus	6437m	24:50	210th · 6th on team	96.0	-0.114	PR CR R SR CSR RSR

Track & Field

2015 TF 92.9

Concordia-St. Paul (MN) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Meet results →	Men's 5000 Meters	17:44.8	27th · 4th on team	—	—	SR
2015-04-29	Meet results →	Men's 5000 Meters	17:52.63	3rd · 1st on team	—	—	SR
2015-04-25	Drake Alternative	800m	2:24.88	25th · 3rd on team	88.7	-0.048	SR
2015-04-25	Drake Alternative	1500m	4:43.11	34th · 3rd on team	94.2	-0.048	★PR SR
2015-04-23	Meet results →	Men's 1500 Meters	4:44.7	38th · 3rd on team	—	—	SR
2015-04-18	Meet results →	Men's 5000 Meters	18:05.32	12th · 3rd on team	—	—	SR
2015-02-27	NSIC Indoor Championship	3000m	10:04.11	22nd · 3rd on team	95.9	-0.042	★PR SR RSR
2015-02-13	Meet results →	Men 1 Mile Run	5:02.74	59th · 3rd on team	—	—	★PR SR
2015-02-13	Meet results →	Men 3000m Run	10:11.18	49th · 1st on team	—	—	★PR SR
2015-01-31	Meet results →	Men's 3000 Meters	9:56.39	11th · 3rd on team	—	—	SR
2015-01-23	Meet results →	Men's 3000 Meters	10:09.95	17th · 3rd on team	—	—	SR
2015-01-17	Meet results →	Men 1 Mile Run	5:11.95	15th · 4th on team	—	—	PR SR

2014 TF —

Concordia-St. Paul (MN) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Men's 5000 Meters	16:56.25	27th · 3rd on team	—	—
2014-05-03	Meet results →	Men's 5000 Meters	17:16.88	29th · 1st on team	—	—
2014-04-24	Meet results →	Men's 10,000 Meters	36:21.85	5th · 2nd on team	—	—
2014-04-23	Meet results →	Men's 10,000 Meters	36:21.85	5th · 2nd on team	—	—	PR SR
2014-04-12	Meet results →	Men's 5000 Meters	16:55.07	12th · 3rd on team	—	—	★PR SR
2014-02-28	Meet results →	Men's 3000 Meters	9:50.61	21st · 2nd on team	—	—
2014-02-15	Meet results →	Men's 5000 Meters	17:06.79	4th · 1st on team	—	—	PR SR
2014-02-08	Meet results →	Men's 3000 Meters	9:43.31	11th · 3rd on team	—	—	★PR SR
2014-01-31	Meet results →	Men's Mile	4:57.56	20th · 2nd on team	—	—	★PR SR
2014-01-18	Meet results →	Men's 3000 Meters	9:58.63	8th · 3rd on team	—	—	SR
2014-01-11	Meet results →	Men's Mile	4:58.91	11th · 3rd on team	—	—	SR

2013 TF —

Concordia-St. Paul (MN) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-10	Meet results →	Men's 3000 Steeplechase	11:02.4	11th · 1st on team	—	—
2013-05-03	Meet results →	Men's 3000 Steeplechase	10:58.23	10th · 1st on team	—	—	★PR SR
2013-04-27	Drake Alternative	3ksteeple	10:57.08	9th · 1st on team	—	-0.048	★PR SR
2013-04-20	Meet results →	Men's 3000 Steeplechase	11:13.27	13th · 1st on team	—	—	PR SR
2013-04-06	Meet results →	Men's 1500 Meters	4:43.73	93rd · 3rd on team	—	—	SR
2013-02-22	Meet results →	Men's 3000 Meters	9:52.72	17th · 2nd on team	—	—
2013-02-16	Meet results →	Men's 3000 Meters	9:43.65	21st · 2nd on team	—	—	PR SR
2013-02-02	Meet results →	Men's Mile	4:58.28	23rd · 2nd on team	—	—	PR SR
2013-01-25	Meet results →	Men's 5000 Meters	17:31.53	10th · 2nd on team	—	—	PR SR
2013-01-19	Meet results →	Men's 3000 Meters	9:44.11	8th · 1st on team	—	—	PR SR
2013-01-12	Meet results →	Men's Mile	4:58.93	15th · 4th on team	—	—	PR SR

2012 TF 92.3

Concordia-St. Paul (MN) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-11	Meet results →	Men's 3000 Steeplechase	11:28.38	12th · 1st on team	—	—
2012-05-02	Meet results →	Men's 1500 Meters	4:42.72	20th · 2nd on team	—	—	★PR SR
2012-04-26	Meet results →	Men's 1500 Meters	4:55.55	25th · 2nd on team	—	—	PR SR
2012-04-21	Meet results →	Men's 3000 Steeplechase	11:18.62	2nd · 1st on team	—	—	PR SR
2012-04-14	Meet results →	Men's 3000 Steeplechase	11:26.89	11th · 1st on team	—	—	PR SR
2012-03-31	Meet results →	Men's 3000 Steeplechase	11:36.1	9th · 1st on team	—	—	PR SR
2012-02-24	Meet results →	Men's 1000 Meters Preliminaries	3:00.61	21st · 2nd on team	—	—	★PR SR
2012-02-18	Meet results →	Men's 800 Meters	2:15.94	27th · 1st on team	—	—	★PR SR
2012-02-10	Meet results →	Men's 600 Meters	1:36.09	9th · 2nd on team	—	—	★PR SR
2012-02-04	Meet results →	Men's 1000 Meters	2:59.03	4th · 2nd on team	—	—	★PR SR
2012-01-28	MSU Open	3000m	10:36.19	10th · 1st on team	90.4	-0.042	PR SR
2012-01-21	UW-Stout Open	1mile	5:10.51	22nd · 4th on team	93.0	-0.038	★PR SR
2012-01-13	The Opener	1000m	3:02.48	6th · 2nd on team	90.6	-0.045	★PR SR
2011-12-03	Pre-Season Open	800m	2:14.72	12th · 2nd on team	95.3	-0.042	★PR SR RSR

All-Time Bests

Athlete rating 95.2 2015 TF season

Best race 115.7 XC

XC

Best rating 115.7
Average rating 104.2
6437m 24:07.5
6438m 24:30.9
8000m 28:42.4
10000m 35:20.4

TF

Best rating 95.9
Average rating 92.6
600m 1:36.09
800m 2:14.72
1000m 2:59.03
1500m 4:42.72
Mile 4:57.56
3000m 9:43.31
3000m Steeple 10:57.08
5000m 16:55.07
10000m 36:21.85

Season Bests

Best rating 95.9
800m 2:24.88
1500m 4:43.11
Mile 5:02.74
3000m 9:56.39
5000m 17:44.8

Best rating 115.7
6437m 24:07.5
8000m 28:49.4
10000m 38:33

Mile 4:57.56
3000m 9:43.31
5000m 16:55.07
10000m 36:21.85

Best rating 109.8
8000m 28:42.4
10000m 37:17.5

1500m 4:43.73
Mile 4:58.28
3000m 9:43.65
3000m Steeple 10:57.08
5000m 17:31.53

Best rating 110.8
6438m 24:30.9
8000m 29:59.7
10000m 35:20.4

Best rating 95.3
600m 1:36.09
800m 2:14.72
1000m 2:59.03
1500m 4:42.72
Mile 5:10.51
3000m 10:36.19
3000m Steeple 11:18.62

Best rating 97.7
6437m 24:50
8000m 30:50.2

TF Distances