Mary Cate Cooper
Liberty (WA) · SR-4 · NCAA DISOUTHEASTFCPS MIDDLE SCHOOL · Compare head to head
Athlete rating
104.4
2016 TF season
Races
34
Seasons
5
2012 — 2016
RankedNation #8163·NCAA DI #4702·SOUTHEAST #803·FCPS MIDDLE SCHOOL #20·VA #220·Team #173
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Training paces
& VO2max →
critical speed
6:50/mi, fitted from
5 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2013 XC
96.5
Liberty (WA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-08 |
Hokie Open
|
4000m |
16:20.6 |
23rd
· 6th on team |
101.9 |
— |
★PR
★CR
SR
CSR
RSR
|
| 2013-09-21 |
VMI Invitational
|
5000m |
23:16 |
80th
· 15th on team |
91.1 |
— |
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2016 TF
104.1
Liberty (WA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-04-15 |
Meet results →
|
Women's 3000 Meters |
11:18.4 |
7th
· 3rd on team |
— |
— |
|
| 2016-04-09 |
Liberty Invitational
|
5000m |
19:49.2 |
1st
· 1st on team |
103.7 |
-0.033 |
|
| 2016-03-24 |
Meet results →
|
Women's 5000 Meters |
19:52.18 |
18th
· 3rd on team |
— |
— |
SR
|
| 2016-02-12 |
Liberty Quad
|
5000m |
19:36.97 |
3rd
· 1st on team |
104.5 |
-0.035 |
SR
RSR
|
| 2016-01-29 |
Meet results →
|
Women's 3000 Meters |
11:14.09 |
12th
· 5th on team |
— |
— |
★PR
SR
|
2015 TF
—
Liberty (WA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-29 |
Meet results →
|
Women's 5000 Meters |
19:09.67 |
8th
· 5th on team |
— |
— |
★PR
SR
|
| 2015-04-18 |
Meet results →
|
Women's 3000 Meters |
11:38.52 |
7th
· 4th on team |
— |
— |
SR
|
2014 TF
101.5
Liberty (WA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-05-01 |
Liberty Twilight Qualifier
|
5000m |
19:46.16 |
8th
· 2nd on team |
103.7 |
-0.033 |
SR
RSR
|
| 2014-04-17 |
Meet results →
|
Women's 10,000 Meters |
40:55.04 |
15th
· 3rd on team |
— |
— |
★PR
SR
|
| 2014-04-04 |
Meet results →
|
Women's 5000 Meters |
19:45.15 |
19th
· 1st on team |
— |
— |
|
| 2014-03-28 |
Raleigh Relays
|
10-km |
41:31.36 |
30th
· 1st on team |
99.3 |
-0.038 |
★PR
SR
RSR
|
| 2014-03-14 |
Meet results →
|
Women's 10,000 Meters |
41:48.04 |
12th
· 1st on team |
— |
— |
PR
SR
|
| 2014-02-14 |
Meet results →
|
Women's 5000 Meters |
19:43.15 |
3rd
· 1st on team |
— |
— |
SR
|
| 2014-01-31 |
Meet results →
|
Women's 5000 Meters |
20:27.64 |
32nd
· 1st on team |
— |
— |
SR
|
| 2014-01-17 |
Meet results →
|
Women's Mile |
6:12.45 |
23rd
· 8th on team |
— |
— |
SR
|
2013 TF
101.9
Liberty (WA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-02-08 |
Meet results →
|
Women's 3000 Meters |
11:33.58 |
23rd
· 3rd on team |
— |
— |
PR
SR
|
| 2013-01-26 |
Liberty Open
|
3000m |
11:35.15 |
17th
· 1st on team |
101.9 |
-0.035 |
★PR
SR
RSR
|
| 2013-01-19 |
Meet results →
|
Women's 5000 Meters |
20:13.35 |
5th
· 2nd on team |
— |
— |
SR
|
| 2012-11-30 |
Meet results →
|
Women's 5000 Meters |
20:14.05 |
16th
· 7th on team |
— |
— |
SR
|
2012 TF
105.1
Liberty (WA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-27 |
Meet results →
|
Women's 5000 Meters |
19:40.96 |
9th
· 6th on team |
— |
— |
PR
SR
|
| 2012-04-06 |
Meet results →
|
Women's 5000 Meters |
19:52.29 |
9th
· 3rd on team |
— |
— |
PR
SR
|
| 2012-02-10 |
Meet results →
|
Women's 1000 Meters |
3:33.2 |
11th
· 8th on team |
— |
— |
★PR
SR
|
| 2012-02-10 |
Meet results →
|
Women's Mile |
5:49.05 |
20th
· 8th on team |
— |
— |
★PR
SR
|
| 2012-01-28 |
Liberty Open
|
5000m |
20:12.94 |
10th
· 2nd on team |
102.0 |
-0.035 |
|
| 2011-12-03 |
Liberty Kickoff
|
5000m |
19:06.01 |
9th
· 6th on team |
108.3 |
-0.035 |
★PR
★R
SR
RSR
|