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Zachary Rail

Vilonia (AR) · 12 · ARKANSAS 5A WESTAR D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.1 2014 TF season
Best race 133.6 TF
Races 77
Seasons 8 2007 — 2015

RankedTeam #2 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 16 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC —

Arkansas All Stars (AR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Rogers High School 5000m 16:21.6 8th · 3rd on team — +0.1% ★CR CSR
2014-11-08 Oaklawn Park Race Track 5000m 16:11.8 1st · 1st on team — -0.5%
2014-10-18 Oaklawn Park Race Track 5000m 16:08.8 3rd · 1st on team — -0.5% ★CR CSR
2014-09-27 Old Post Park 5000m 15:53.3 1st · 1st on team — +1.4% ★PR ★CR SR CSR
2014-09-20 Beaverfork Lake 5000m 16:27 1st · 1st on team — -2.2% ★CR CSR
2014-09-13 Southern Arkansas University 5000m 15:57 1st · 1st on team — -0.4% PR ★CR SR CSR
2014-09-09 Heber Springs Josh Park Memorial Cross Country Meet 5000m 17:11.3 1st · 1st on team — — ★CR SR CSR

2013 XC 115.9

Vilonia (AR) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-10 Josh Park Memorial Cross Country Meet 5000m 18:08.6 3rd · 1st on team 115.9 — ★CR SR CSR RSR

2012 XC —

Vilonia (AR) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Oaklawn Park Race Track 5000m 17:39.7 7th · 1st on team — -0.5% CR CSR
2012-10-20 Lake Hamilton Invitational 5000m 17:10.9 16th · 1st on team — — PR ★CR SR CSR
2012-09-11 Heber Springs Josh Park Memorial Cross Country Invitational 5000m 18:12.3 5th · 1st on team — — PR ★CR SR CSR

2011 XC —

Vilonia (AR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 North Arkansas College 5000m 19:52 29th · 1st on team — +6.8% PR ★CR SR CSR
2011-09-13 2011 Heber Springs Josh Park Memorial Cross Country Meet 3200m 12:34.2 3rd · 2nd on team — — ★PR ★CR SR CSR

2010 XC 111.4

Vilonia (AR) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Russellville Cyclone Invitational 3219m 12:55.2 36th · 2nd on team 119.6 — ★CR R SR CSR RSR
2010-09-18 Conway Wampus Cat Invitational 2500m 12:28.6 39th · 2nd on team 95.2 — ★PR ★CR SR CSR
2010-09-14 2010 Josh Park Memorial Cross Country Meet 3200m 12:52.7 6th · 2nd on team 119.3 — PR ★CR R SR CSR RSR

2009 XC —

Vilonia (AR) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-19 Conway Wampus Cat Invitational 3219m 12:03.3 50th · 3rd on team — — ★PR ★CR SR CSR
2009-09-15 Josh Park Memorial Cross Country Meet 3200m 14:19.7 30th · 5th on team — — PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF —

Vilonia (AR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Arkansas Meet of Champions 3200m 9:45.38 1st · 1st on team — -0.9% ★PR SR
2015-05-07 AAA 5A State Track & Field Championships 800m 2:01.49 5th · 3rd on team — +0.2% ★PR SR
2015-05-07 AAA 5A State Track & Field Championships 1600m 4:32.36 2nd · 1st on team — +0.2%
2015-05-07 AAA 5A State Track & Field Championships 3200m 9:59.72 1st · 1st on team — +0.2% PR SR
2015-04-30 Meet results → Men's High Jump 5' 8" — — —
2015-04-30 Meet results → Men's 3200 Meters 9:59.84 1st · 1st on team — —
2015-04-25 Meet results → Men's 800 Meters 1:59.18 2nd · 1st on team — — ★PR SR
2015-04-25 Meet results → Men's 3200 Meters 10:29.03 2nd · 2nd on team — —
2015-04-17 Meet results → Men's 1600 Meters 4:26.52 2nd · 1st on team — — ★PR SR
2015-04-17 Meet results → Men's 3200 Meters 9:59.34 1st · 1st on team — — SR
2015-04-10 Meet results → Men's 3200 Meters 10:06.76 2nd · 1st on team — — SR
2015-04-10 Meet results → Men's 800 Meters 2:01.02 1st · 1st on team — — PR SR
2015-04-02 Meet results → Men's 1600 Meters 4:28.81 1st · 1st on team — — SR
2015-04-02 Meet results → Men's 3200 Meters 10:09.29 1st · 1st on team — — SR
2015-03-19 Meet results → Men's High Jump 5' 8" — — —
2015-03-19 Meet results → Men's 3200 Meters 10:20.66 1st · 1st on team — — SR
2015-03-19 Meet results → Men's 1600 Meters 4:43.85 1st · 1st on team — — SR
2015-02-07 ATCA 5A-7A Indoor State Championships 3200m 10:00.58 4th · 1st on team — -2.1% PR SR
2015-02-07 ATCA 5A-7A Indoor State Championships 1600m 4:26.75 2nd · 1st on team — -2.1% ★PR SR
2015-01-30 Meet results → Boys 1 Mile Run High School 4:32.3 2nd · 1st on team — — ★PR SR

2014 TF 123.9

Vilonia (AR) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Men's High Jump 5' 6" — — —
2014-05-01 Meet results → Men's 800 Meters 2:03.65 1st · 1st on team 121.6 —
2014-04-25 Meet results → Men's High Jump NH — — —
2014-04-25 Meet results → Men's 3200 Meters 9:51.08 1st · 1st on team 124.5 —
2014-04-25 Meet results → Men's 1600 Meters 4:27.09 1st · 1st on team 127.4 —
2014-04-18 Meet results → Men's 1600 Meters 4:27.02 1st · 1st on team 127.4 — PR SR RSR
2014-04-18 Meet results → Men's 3200 Meters 9:48.47 1st · 1st on team 125.1 — ★PR SR
2014-04-11 Meet results → Men's 1600 Meters 4:30.58 1st · 1st on team 125.7 —
2014-04-11 Meet results → Men's 800 Meters 2:03.32 1st · 1st on team 122.0 — PR SR
2014-04-10 Meet results → Men's 800 Meters 2:03.66 3rd · 1st on team 121.6 — PR SR
2014-04-10 Meet results → Men's 3200 Meters 10:05.84 2nd · 1st on team 121.5 —
2014-04-03 Meet results → Men's High Jump 5' 8" — — —
2014-04-03 Meet results → Men's 1600 Meters 4:27.78 1st · 1st on team 127.0 — PR SR RSR
2014-04-03 Meet results → Men's 3200 Meters 9:53.37 1st · 1st on team 124.1 — PR SR
2014-03-20 Meet results → Men's High Jump 5' 8" — — —
2014-03-20 Meet results → Men's 1600 Meters 4:30.18 1st · 1st on team 125.9 — PR SR RSR
2014-03-20 Meet results → Men's 3200 Meters 10:04.63 1st · 1st on team 121.8 — PR SR
2014-03-13 Meet results → Men's High Jump 6' 0" — — —
2014-03-13 Meet results → Men's 1600 Meters 4:36.38 1st · 1st on team 123.1 — PR SR RSR
2014-03-13 Meet results → Men's 3200 Meters 10:13.63 1st · 1st on team 120.0 — PR SR

2013 TF —

Vilonia (AR) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Meet results → Men's 1600 Meters 5:10.8 12th · 4th on team — —
2013-04-25 Meet results → Men's 3200 Meters 11:51.35 10th · 3rd on team — —
2013-03-14 Meet results → Men's 1600 Meters 4:52.38 8th · 2nd on team — — SR
2013-03-14 Meet results → Men's 3200 Meters 10:34.85 3rd · 1st on team — —
2013-03-07 Meet results → Men's 1600 Meters 4:58.16 7th · 1st on team — —
2013-03-07 Meet results → Men's 3200 Meters 10:31.65 4th · 1st on team — —
2013-02-02 Meet results → Men's 1600 Meters 4:55.04 16th · 1st on team — — SR
2013-02-02 Meet results → Men's 3200 Meters 10:25 9th · 1st on team — — PR SR

2012 TF —

Vilonia (AR) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Meet results → Men's 1600 Meters 4:46.97 1st · 1st on team — — PR SR
2012-04-26 Meet results → Men's 3200 Meters 10:53.11 2nd · 1st on team — — PR SR
2012-02-25 5A-7A Indoor State Meet 3200m 12:16.23 28th · 1st on team — -2.1% SR
2012-02-25 Meet results → Men's 3200 Meters 18:12:16.2 28th · 1st on team — — PR SR

2011 TF 129.4

Vilonia (AR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Arkansas 5A Track & Field State Championships 1600m 4:54.64 10th · 2nd on team 133.6 -1.1% PR ★R SR RSR
2011-05-05 Arkansas 5A Track & Field State Championships 3200m 11:16.92 15th · 1st on team 125.1 -1.1% PR SR

2007 TF —

Faulkner Striders Track C · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-09 Meet results → Boys 800m Run Bantam 3:04.63 1st · 1st on team — —
2007-06-09 Meet results → Boys 400m Dash Bantam 1:20.17 2nd · 1st on team — —
2007-05-26 Meet results → Boys 800m Run Bantam 3:03.47 2nd · 1st on team — — ★PR SR
2007-05-19 Meet results → Boys 400m Dash Bantam 1:18.86 1st · 1st on team — — ★PR SR
2007-05-19 Meet results → Boys 200m Dash Bantam 34.83 4th · 1st on team — — ★PR SR