Ian Ward
Seaman (KS) · 12 · CENTENNIALKS D3A · Compare head to head
Athlete rating
106.9
2008 XC season
Races
10
Seasons
3
2006 — 2008
RankedNation #36697·KS #295·KS D3A #184·CENTENNIAL #42·Team #12
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Training paces
& VO2max →
critical speed
6:35/mi, fitted from
6 races in 2007
Cross Country
2008 XC
107.0
Seaman (KS) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Rim Rock Farm
|
5000m |
19:16.4 |
97th
· 6th on team |
108.3 |
-0.032 |
SR
CSR
RSR
|
| 2008-09-27 |
Rim Rock Farm
|
5000m |
19:46.5 |
138th
· 6th on team |
105.7 |
-0.032 |
SR
CSR
RSR
|
2007 XC
110.4
Seaman (KS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-27 |
Rim Rock Farm
|
5000m |
19:06.5 |
81st
· 5th on team |
109.2 |
-0.032 |
★CR
CSR
|
| 2007-09-29 |
Rim Rock Farm
|
5000m |
20:18 |
149th
· 7th on team |
103.1 |
-0.032 |
CR
CSR
|
| 2007-09-22 |
Seaman Invitational
|
5000m |
18:46.7 |
50th
· 5th on team |
114.7 |
— |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-09-15 |
Shawnee Heights Invitational
|
5000m |
18:47 |
44th
· 5th on team |
114.6 |
— |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
101.8
Seaman (KS) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-30 |
Rim Rock Farm
|
5000m |
20:33 |
93rd
· 5th on team |
101.8 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2008 TF
108.0
Seaman (KS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-02 |
City Carnival
|
800m |
2:18.42 |
4th
· 4th on team |
109.8 |
-0.030 |
★PR
SR
RSR
|
| 2008-04-04 |
Race results →
|
3200m |
11:06.19 |
2nd
· 2nd on team |
— |
— |
★PR
SR
|
| 2008-03-14 |
Topeka West Relays
|
3200m |
11:28.04 |
2nd
· 2nd on team |
106.2 |
-0.030 |
PR
SR
RSR
|
