Racecast

David Cai

Catalina Foothills (AZ) · 12 · NW · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.4 2015 TF season
Best race 130.2 XC
Races 68
Seasons 7 2009 — 2015

RankedNation #12192·AZ #208·AZ D2 #90·Team #8 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 14 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 122.8

Catalina Foothills (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Cave Creek Golf Course 5000m 17:21 44th · 3rd on team 123.7 +1.9% ★CR CSR
2014-11-01 Marana HS Course 5000m 16:14.9 13th · 3rd on team 130.2 +0.2% ★PR ★CR ★R SR CSR RSR
2014-10-22 Catalina Foothills 4506m 15:59 3rd · 3rd on team 124.5 +5.4% ★PR ★CR SR CSR RSR
2014-09-20 Tumbleweed Park 5000m 17:29 22nd · 3rd on team 120.3 -0.4% PR ★CR SR CSR RSR
2014-09-10 Flowing Wells HS Pusch Ridge Christina Academy 5000m 17:53 3rd · 3rd on team 118.9 +0.1% ★CR SR CSR
2014-09-03 River View Park (Oro Valley) 4828m 17:15 16th · 3rd on team 119.3 +1.4% ★PR ★CR SR CSR RSR

2013 XC 118.2

Catalina Foothills (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Cave Creek Golf Course 5000m 17:32.5 70th · 5th on team 122.3 +1.9% PR CR SR CSR RSR
2013-11-02 Marana HS Course 4828m 17:46.8 38th · 6th on team 116.6 +2.4% PR ★CR SR CSR
2013-10-09 Catalina Foothills 4506m 16:32 1st · 1st on team 119.7 +5.4% PR CR SR CSR
2013-10-04 Toka Sticks Golf Course 5000m 17:50.4 164th · 5th on team 115.7 -1.2% SR CSR
2013-09-25 Marana HS Course 5000m 18:24 5th · 5th on team 114.9 +0.2% CR SR CSR
2013-09-14 Embry-Riddle Aeronautical University 5000m 18:34.7 85th · 5th on team 120.2 +6.1% ★CR SR CSR RSR

2012 XC 116.8

Catalina Foothills (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Cave Creek Golf Course 5000m 18:00.3 58th · 4th on team 119.6 +1.9% CR CSR RSR
2012-10-10 Catalina Foothills 4506m 16:46 6th · 6th on team 118.0 +5.4% PR CR SR CSR
2012-09-28 Toka Sticks Golf Course 5000m 17:40.1 22nd · 5th on team 118.1 -1.2% PR ★CR SR CSR RSR
2012-09-12 Nogales High School 5000m 18:49 12th · 5th on team 114.0 +1.8% ★CR SR CSR
2012-08-29 Catalina Foothills 4506m 17:29.6 6th · 5th on team 114.4 +5.4% PR CR SR CSR RSR

2011 XC 112.8

Catalina Foothills (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Toka Sticks Golf Course 5000m 18:39.9 308th · 7th on team 112.8 -1.2% PR CR SR CSR RSR

2010 XC 123.2

Orange Grove (AZ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-28 Coronado 3000m 12:12 15th · 1st on team 123.6 +5.0% ★PR ★CR SR CSR
2010-09-24 Cholla-kennedy Park 3218m 13:30 9th · 1st on team 126.8 +11.9% ★PR ★CR R SR CSR RSR
2010-09-22 Orange Grove 2896m 12:33 3rd · 2nd on team 123.6 +14.3% ★CR CSR
2010-09-15 Wrangler Course 2896m 11:48 8th · 3rd on team 126.1 +8.2% ★PR ★CR R SR CSR RSR
2010-09-07 Orange Grove 2896m 13:32 3rd · 2nd on team 115.9 +14.3% CR SR CSR RSR

2009 XC 117.1

Orange Grove (AZ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-23 Orange Grove 2574m 12:21 11th · 5th on team 120.3 +21.5% ★CR R CSR RSR
2009-09-16 Tortolita 2574m 11:21 8th · 4th on team 116.5 +7.7% ★PR ★CR SR CSR
2009-09-12 Danny Lopez Park 2574m 11:26 18th · 5th on team 113.8 +5.6% PR ★CR SR CSR
2009-09-09 Orange Grove 2574m 12:36 5th · 5th on team 118.0 +21.5% PR CR R SR CSR RSR
2009-09-03 Marana MS 2896m 12:58 14th · 7th on team 117.1 +9.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 118.9

Catalina Foothills (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Southern Arizona Championships Day 2 3200m 10:17.78 11th · 1st on team 120.7 +1.6%
2015-04-24 Southern Arizona Championships Day 2 1600m 4:49.78 20th · 2nd on team 119.2 +1.6%
2015-04-22 Southern Arizona Championships 3200m 10:17.78 11th · 1st on team 121.4 +1.6% RSR
2015-04-11 Hal Anders Invitational 3200m 10:15.64 3rd · 1st on team 119.9 +0.1%
2015-04-02 Scottsdale Distance Classic 1600m 4:48.04 31st · 1st on team 118.1 -0.6% ★PR SR RSR
2015-04-02 Scottsdale Distance Classic 3200m 10:13.14 12th · 1st on team 120.1 -0.6% ★PR SR RSR
2015-03-21 Willie Williams Invitational 3200m 10:26.75 10th · 1st on team 117.3 -0.2% PR SR RSR
2015-03-14 Desert Tune-Up 1600m 5:03.43 12th · 3rd on team 114.5 +1.6% PR SR RSR

2014 TF 116.0

Catalina Foothills (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Southern Arizona Championships Day 2 3200m 10:44.27 22nd · 2nd on team 116.5 +1.6%
2014-04-18 Mario Castro Invite 3200m 10:33.83 8th · 1st on team 115.0 -0.2%
2014-04-04 Sabino Distance Classic 3200m 10:37.61 5th · 1st on team 116.8 +1.0% RSR
2014-03-22 Willie Williams Classic 3200m 10:31.05 17th · 2nd on team 116.6 -0.2% PR SR RSR
2014-03-15 Husky Invite 3200m 10:38.36 13th · 2nd on team 115.2 -0.5% PR SR RSR

2013 TF 110.7

Catalina Foothills (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Sabino Invitational 3200m 11:01.09 20th · 3rd on team 112.2 +1.0% PR SR RSR
2013-04-12 Sabino Distance Classic 3200m 11:15.06 25th · 3rd on team 109.2 +1.0% SR RSR

2012 TF 108.8

Catalina Foothills (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Sabino Invitational 3200m 11:04.98 30th · 2nd on team 111.1 +1.0% PR SR RSR
2012-04-13 Southern Arizona Distance Classic 3200m 11:26.94 16th · 2nd on team 107.6 +1.0%
2012-03-17 Willie Williams Invitational 3200m 11:22.07 45th · 2nd on team 107.6 -0.2% PR SR RSR

2011 TF 118.2

Orange Grove (AZ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Northwest League Championship 3200m 11:54 5th · 1st on team 122.1 +1.8% PR SR RSR
2011-05-02 Northwest League Championship 800m 2:33.56 10th · 2nd on team 119.1 +1.8% ★PR SR
2011-05-02 Northwest League Championship 1600m 5:44.43 9th · 2nd on team 117.6 +1.8%
2011-04-26 OGMS hosts Tortolita & La Cima 800m 2:35.9 2nd · 2nd on team 117.8 +2.0% PR SR RSR
2011-04-26 OGMS hosts Tortolita & La Cima 1600m 5:40.7 1st · 1st on team 119.3 +2.0% PR SR RSR
2011-04-26 OGMS hosts Tortolita & La Cima 3200m 12:49.8 1st · 1st on team 113.5 +2.0% PR SR

2010 TF 109.0

Orange Grove (AZ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-29 Orange Grove hosts Marana and Wilson 3200m 13:03 4th · 4th on team 111.5 +2.0% PR SR
2010-04-29 Orange Grove hosts Marana and Wilson 1600m 5:58.7 3rd · 3rd on team 113.2 +2.0% PR SR RSR
2010-04-22 Tortolita hosts Orange Grove and Cross 1600m 6:05.2 3rd · 3rd on team 109.8 +1.6%
2010-04-22 Tortolita hosts Orange Grove and Cross 3200m 13:35.7 3rd · 3rd on team 105.2 +1.6% PR SR
2010-04-15 Orange Grove hosts Esperero and Cross 3200m 13:43.9 3rd · 3rd on team 105.6 +2.0%
2010-04-15 Orange Grove hosts Esperero and Cross 1600m 5:59 2nd · 2nd on team 112.4 +2.0% PR SR RSR
2010-04-08 Tortolita/Esperero/OG Quad meet 1600m 6:07 6th · 2nd on team 109.1 +0.9% PR SR RSR
2010-04-08 Tortolita/Esperero/OG Quad meet 3200m 13:38.7 2nd · 2nd on team 105.5 +0.9% PR SR

2009 TF 99.1

Orange Grove (AZ) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-11 Race results → 800m 3:04.1 8th · 5th on team 97.6 — PR SR
2009-05-11 Race results → 1600m 6:36.1 5th · 2nd on team 100.4 —
2009-05-05 Race results → 800m 3:07.6 8th · 4th on team 95.8 — PR SR
2009-05-05 Race results → 1600m 6:35.8 8th · 4th on team 100.4 —
2009-04-30 Race results → 1600m 6:31.8 6th · 3rd on team 101.5 — PR R SR RSR
2009-04-20 Race results → 400m 1:18.84 8th · 8th on team — —
2009-04-16 Race results → 400m 1:18.44 4th · 4th on team — — ★PR SR
2009-04-09 Marana vs Orange Grove vs Wilson 400m 1:26.54 4th · 4th on team — +1.0% PR SR