Racecast

Valerie Seifert

Marriotts Ridge (MD) · 12 · MD D3AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.3 2014 TF season
Best race 102.6 XC
Races 29
Seasons 3 2012 — 2014

RankedNation #56685·MD #1751·MD D3A #663·Team #25 ?

Training paces & VO2max → critical speed 9:13/mi, fitted from 6 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 98.9

Marriotts Ridge (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Centennial HS 5000m 26:07.5 64th · 8th on team 99.3 +2.9% ★CR CSR
2013-10-12 Southern High School 5000m 26:58 37th · 11th on team 97.0 +3.9% ★CR CSR
2013-10-08 Oakland Mills HS 5000m 24:37 22nd · 7th on team 102.6 -0.3% ★PR ★CR ★R SR CSR RSR
2013-09-28 Dulaney 5000m 24:54 48th · 2nd on team 99.3 -1.7% PR ★CR R SR CSR RSR
2013-09-07 Centennial HS 5000m 27:09.8 56th · 7th on team 96.4 +2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 100.3

Marriotts Ridge (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-02 Tri Meet @ Glenelg HS 100m 15.44 9th · 5th on team — +0.1% ★PR SR
2014-04-02 Tri Meet @ Glenelg HS 200m 32.24 14th · 6th on team — +0.1% ★PR SR
2014-01-27 Howard County Championships lj 10-11.00 — — -1.4%
2014-01-07 HoCo/Anne Arundel Challenge #2 lj 12-11.00 — — -1.4%
2014-01-07 HoCo/Anne Arundel Challenge #2 1600m 6:50.28 25th · 3rd on team 100.3 -1.4% ★PR SR RSR
2013-12-07 Howard County Kickoff Meet 300m 51.7 47th · 6th on team — -1.4% ★PR SR

2013 TF —

Marriotts Ridge (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Invitational at Winters Mill HS lj 11-05.00 — — +0.2%
2013-04-13 Charas Heurich Invitational 100m 15.82 18th · 3rd on team — +0.1% PR SR
2013-03-27 Tri-Meet Howard, River Hill, and Marriots Ridge 100m 15.84 28th · 5th on team — +0.2% PR SR
2013-01-28 Hoco Intra-County Meet/Hoco Championshp Snow Date lj 11-11.00 — — -1.4%
2013-01-28 Hoco Intra-County Meet/Hoco Championshp Snow Date 55m 9.12 25th · 4th on team — -1.4% ★PR SR
2013-01-23 Hoco Championship lj 10-07.75 — — -1.4%
2013-01-08 Anne Arundel/Howard Challenge #2 lj 11-01.00 — — -1.4%
2013-01-08 District V Challenge lj 11-01.00 — — -1.4%
2012-12-18 Hoco Intra-County Meet lj 10-01.00 — — -1.4%
2012-12-18 Hoco Intra-County Meet 300m 54.67 41st · 5th on team — -1.4% PR SR
2012-12-01 Hoco Scrimmage Meet lj ND — — -1.4%
2012-12-01 Hoco Scrimmage Meet 55m 9.35 43rd · 3rd on team — -1.4% PR SR
2012-12-01 Hoco Scrimmage Meet 300m 55.15 49th · 4th on team — -1.4% PR SR

2012 TF —

Marriotts Ridge (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-06 2A North Central Championships shot 20-04.00 — — +2.6%
2012-01-20 Ivan Walker Championships shot 21-04.75 — — -1.4%
2012-01-03 District V Challenge #1 shot 19-11.50 — — -1.4%
2011-12-21 Howard County Meet #3 shot 22-02.00 — — -1.4%
2011-12-03 Howard County Kickoff Meet 300m 59.46 41st · 4th on team — -1.4% PR SR