Racecast

Stephen Mugeche

Blue Springs (MO) · 12 · KC SUBURBAN GOLDMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 132.1 2015 TF season
Best race 136.3 XC
Races 76
Seasons 5 2011 — 2015

RankedNation #277·MO #6·MO D5 #6·MSHSAA CLASS 4 #6·MSHSAA CLASS 4 D4 #6·KC SUBURBAN GOLD #2·Team #2 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 10 races in 2014

Cross Country

2014 XC 131.4

Blue Springs (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-16 Laverne Gibson Course 5000m 20:04.1 299th · 1st on team — +0.010 CSR
2014-11-08 Oak Hills Golf Center 5000m 15:32.3 1st · 1st on team 134.4 -0.017 ★CR CSR RSR
2014-10-25 Lake Jacomo Cross Country Course 5000m 15:49.3 1st · 1st on team 133.2 -0.010 CSR RSR
2014-10-11 Ray-Pec HS 5000m 16:07 1st · 1st on team 127.2 -0.032 CSR
2014-10-04 University of AR XC course 5000m 15:06.7 3rd · 1st on team 132.0 -0.052 ★PR ★CR SR CSR
2014-09-27 Rim Rock Farm 5000m 15:27.3 2nd · 1st on team 133.1 -0.032 PR ★CR SR CSR RSR
2014-08-30 Jesse James Park 5000m 16:10.3 1st · 1st on team 128.4 -0.020 ★CR SR CSR RSR

2013 XC 132.5

Blue Springs (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 15:34.5 2nd · 1st on team 134.3 -0.017 CR CSR
2013-11-02 Ray-Pec HS 5000m 15:46.3 1st · 1st on team 130.2 -0.032 CSR
2013-09-28 Rim Rock Farm 5000m 15:40.8 4th · 1st on team 129.1 -0.032 CSR
2013-09-14 Emerson Central Fields 5000m 15:28.4 6th · 1st on team 136.3 -0.003 PR ★CR ★R SR CSR RSR

2012 XC 131.9

Blue Springs (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Laverne Gibson Course 5000m 15:56.7 8th · 2nd on team 135.6 +0.010 ★CR R CSR RSR
2012-11-03 Oak Hills Golf Center 5000m 16:01.4 4th · 2nd on team 129.4 -0.017 CR CSR
2012-10-27 Ray-Pec HS 5000m 15:37.7 2nd · 2nd on team 129.5 -0.032 ★CR CSR
2012-10-20 Lake Jacomo Cross Country Course 5000m 15:34.7 2nd · 2nd on team 134.7 -0.010 PR ★CR R SR CSR RSR
2012-09-22 Rim Rock Farm 5000m 15:39.2 5th · 2nd on team 130.4 -0.032 PR CR R SR CSR RSR

2011 XC 124.3

Blue Springs (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Laverne Gibson Course 5000m 17:12.1 109th · 2nd on team 127.0 +0.010 CR R CSR RSR
2011-11-05 Oak Hills Golf Center 5000m 17:06.5 45th · 2nd on team 122.2 -0.017 CR CSR
2011-10-29 Longview Community College 5000m 16:41 20th · 3rd on team 123.3 -0.032 ★CR CSR
2011-10-22 Lake Jacomo Cross Country Course 5000m 16:32.9 13th · 3rd on team 126.6 -0.010 PR CR R SR CSR RSR
2011-09-24 Rim Rock Farm 5000m 16:42.4 46th · 3rd on team 122.7 -0.032 PR CR R SR CSR RSR

Track & Field

2015 TF 131.9

Blue Springs (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Marion Freeman Invitational (Boys Orange Div) 1600m 4:16.96 1st · 1st on team 132.0 -0.042
2015-05-01 Marion Freeman Prelims 1600m 4:16.96 1st · 1st on team 131.9 -0.042 SR
2015-04-24 Gary Parker Invite 3200m 9:16.98 1st · 1st on team 132.2 -0.036 SR RSR
2015-04-10 Hillcrest Invitational 3200m 9:24.78 1st · 1st on team 131.3 -0.030 SR RSR

2014 TF 130.3

Blue Springs (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MSHSAA Class 4 State Championships 1600m 4:15.36 4th · 1st on team 132.7 -0.041
2014-05-31 MSHSAA Class 4 State Championships 800m 1:55.3 4th · 1st on team 129.8 -0.041
2014-05-31 MSHSAA Class 4 State Championships 3200m 9:17.61 2nd · 1st on team 131.7 -0.041
2014-05-24 Class 4 Sectional 4 3200m 9:29.22 1st · 1st on team 129.9 -0.032
2014-05-24 Class 4 Sectional 4 800m 1:55.27 1st · 1st on team 131.1 -0.032 ★PR SR
2014-05-24 Class 4 Sectional 4 1600m 4:19.28 1st · 1st on team 131.8 -0.032
2014-05-17 Class 4 District 7 800m 1:58.4 3rd · 1st on team 128.3 -0.027
2014-05-17 Class 4 District 7 3200m 9:30.48 1st · 1st on team 130.3 -0.027
2014-05-17 Class 4 District 7 1600m 4:27.19 1st · 1st on team 128.6 -0.027
2014-05-09 KC Suburban Gold Varsity Conference 1600m 4:24.23 1st · 1st on team 129.6 -0.030
2014-05-09 KC Suburban Gold Varsity Conference 3200m 9:26.6 1st · 1st on team 131.0 -0.030
2014-05-09 KC Suburban Gold Varsity Conference 800m 1:57.64 1st · 1st on team 128.6 -0.030
2014-05-03 Marion Freeman 800m 1:55.79 3rd · 1st on team 129.0 -0.042 PR SR
2014-05-03 Marion Freeman 3200m 9:12.93 1st · 1st on team 132.6 -0.042
2014-05-02 Marion Freeman Prelims 3200m 9:12.93 1st · 1st on team 132.1 -0.042
2014-04-25 Gary Parker Invitational 1600m 4:12.87 1st · 1st on team 134.8 -0.036 ★PR SR
2014-04-12 Arcadia Invitational Day 2 3200m 8:58.87 18th · 1st on team 135.5 -0.046 ★PR SR RSR
2014-04-04 Rusty Hodge Invite 1600m 4:18.08 1st · 1st on team 133.2 -0.034 SR RSR
2014-04-04 Rusty Hodge Invite 800m 1:59.37 2nd · 1st on team 127.3 -0.034 PR SR
2014-03-28 Ron Ives Invitational 800m 2:00.2 1st · 1st on team 125.5 -0.031 PR SR
2014-03-28 Ron Ives Invitational 3200m 9:39.78 1st · 1st on team 127.2 -0.031 SR
2014-03-28 Ron Ives Invitational 400m 53.16 6th · 2nd on team — -0.031 ★PR SR
2014-03-24 Mule Relays 1600m 4:18.3 1st · 1st on team 131.7 -0.035 SR RSR
2014-03-24 Mule Relays 800m 2:01.16 1st · 1st on team 124.2 -0.035 SR

2013 TF 129.7

Blue Springs (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 MSHSAA Class 3 & 4 State Championship 1600m 4:15.53 4th · 1st on team 131.8 -0.041 PR SR
2013-05-25 MSHSAA Class 3 & 4 State Championship 3200m 9:07.89 3rd · 1st on team 132.8 -0.041 PR SR RSR
2013-05-18 Class 4 Sectional 4 1600m 4:17.23 2nd · 1st on team 131.8 -0.036 PR SR
2013-05-18 Class 4 Sectional 4 3200m 9:20 1st · 1st on team 131.0 -0.036 PR SR
2013-05-11 Class 4 District 7 1600m 4:27.14 1st · 1st on team 128.1 -0.027
2013-05-11 Class 4 District 7 3200m 9:32.04 1st · 1st on team 129.3 -0.027
2013-04-30 KC Suburban Gold Conference Varsity 3200m 9:25.6 1st · 1st on team 131.9 -0.027 PR SR RSR
2013-04-30 KC Suburban Gold Conference Varsity 1600m 4:23.94 1st · 1st on team 130.5 -0.027
2013-04-30 KC Suburban Gold Conference Varsity 800m 2:00.47 4th · 2nd on team 126.4 -0.027 PR SR
2013-04-12 Gary Parker Invitational 800m 2:01.5 6th · 1st on team 123.8 -0.036 PR SR
2013-04-05 Hillcrest Invitational (Boys) 3200m 9:29.74 2nd · 1st on team 129.8 -0.030 SR RSR
2013-04-05 Hillcrest Invitational (Boys) 1600m 4:19.91 3rd · 1st on team 130.9 -0.030 PR SR RSR
2013-03-28 Rusty Hodge Invitational 1600m 4:24.42 2nd · 1st on team 127.8 -0.034 PR SR RSR

2012 TF 125.3

Blue Springs (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Class 4 State Championships 3200m 9:26.83 7th · 2nd on team 129.6 -0.041 PR R SR RSR
2012-05-19 Class 4 Sectional 4 3200m 9:56.69 4th · 2nd on team 128.1 +0.006 R RSR
2012-05-12 Class 4 District 7 3200m 9:48.93 4th · 2nd on team 124.8 -0.027
2012-05-12 Class 4 District 7 1600m 4:25.73 4th · 2nd on team 127.8 -0.027 PR SR
2012-05-04 KC Suburban Gold Conference Finals 3200m 9:47.94 2nd · 2nd on team 125.7 -0.034
2012-05-04 KC Suburban Gold Conference Finals 1600m 4:27.66 4th · 2nd on team 127.0 -0.034 PR SR
2012-04-28 Dale Collier Invitational 3200m 9:36.53 1st · 1st on team 126.1 -0.041
2012-04-25 KC Suburban Gold Freshman Conference 1600m 4:41.2 1st · 1st on team 121.7 -0.027
2012-04-25 KC Suburban Gold Freshman Conference 800m 2:06.1 1st · 1st on team 120.1 -0.027 PR SR
2012-04-05 Hillcrest Invitational 3200m 9:41.18 4th · 2nd on team 126.3 -0.030
2012-04-05 Hillcrest Invitational 1600m 4:29.46 5th · 2nd on team 125.9 -0.030 PR SR
2012-03-30 Rusty Hodge Invitational 3200m 9:35.27 5th · 1st on team 128.0 -0.034 PR R SR RSR
2012-03-23 Ron Ives 800m 2:06.8 8th · 2nd on team 118.5 -0.031 PR SR RSR
2012-03-23 Ron Ives 1600m 4:31.4 3rd · 1st on team 124.7 -0.031 PR SR RSR